Barbell Bench Press tare da allo 2

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Bench Press tare da allo 2

Barbell Bench Press tare da allon 2 shine motsa jiki mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma ke shiga cikin ainihin. Yana da kyau ga duka masu farawa da masu ɗaukar nauyi masu nauyi kamar yadda hukumar 2 ta rage yawan motsi, ba da damar ɗaukar nauyi mai nauyi da kuma mai da hankali kan ɓangaren kullewa na latsawa. Mutane da yawa za su iya zaɓar wannan motsa jiki don inganta aikin latsawa na benci, ƙara ƙarfin jiki na sama, da haɓaka ƙarfin tsoka.

Yanayinta: tsammanin nuni a nuni Barbell Bench Press tare da allo 2

• Ka kwanta a kan benci tare da shimfiɗa ƙafafu a ƙasa kuma ka ɗauki barbell da hannayenka dan faɗi fiye da fadin kafada, dabino suna fuskantar ƙafafunka.
• Ɗaga sandar daga ragon kuma ka riƙe shi tsaye a kan ƙirjinka tare da mika hannayenka cikakke, wannan shine wurin farawa.
• Rage barbell ɗin zuwa kirjin ku har sai ya taɓa allo guda 2 wanda aka sanya akan ƙirjin ku, ku ajiye gwiwar gwiwar ku a kusurwa 90-digiri.
• Matsa maƙarƙashiyar baya har zuwa wurin farawa, gabaɗaya gabaɗayan hannunka amma ba kulle gwiwar hannu ba, wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Barbell Bench Press tare da allo 2

• Amfani da allon 2: Ya kamata a sanya allon 2 akan ƙirjin ku. Manufar wannan shine don rage yawan motsi, wanda zai iya taimakawa wajen mayar da hankali ga wasu tsokoki da kuma kare kafadu. Tabbatar yana da amintacce kuma ba zai zame ba yayin ɗagawa.
• Motsi Mai Sarrafa: Ɗaga katakon katakon kuma a hankali rage shi zuwa allon 2 akan ƙirjin ku. Kada ka bari ya billa daga kan allo - wannan kuskure ne na kowa wanda zai iya haifar da rauni. Madadin haka, sarrafa nauyin kuma ka dakata a taƙaice lokacin da barbell ya taɓa allo kafin tura shi baya.
• Fasahar Numfashi: B

Barbell Bench Press tare da allo 2 Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Bench Press tare da allo 2?

Ee, masu farawa za su iya yin Barbell Bench Press tare da motsa jiki na 2, amma yana da mahimmanci don farawa da ma'aunin nauyi ko ma kawai barbell kawai don samun tsari daidai kuma ya hana rauni. Ana amfani da wannan motsa jiki sau da yawa a cikin haɓakawa don inganta ƙarfin kullewa, amma yana iya zama da amfani ga masu farawa yayin da yake rage yawan motsi, yana mai da sauƙi fiye da na'urar benci na gargajiya. Koyaya, yana da mahimmanci ga masu farawa su sami ingantaccen kulawa ko jagora daga mai horarwa na sirri ko gogaggen mai ɗagawa don tabbatar da cewa suna yin aikin daidai. Hakanan yana da mahimmanci don dumama sosai kafin fara motsa jiki don shirya tsokoki da guje wa rauni.

Me ya sa ya wuce ga Barbell Bench Press tare da allo 2?

• Rage Barbell Bench Press tare da 2 Board: Wannan bambancin yana amfani da benci na raguwa don ƙaddamar da tsokoki na ƙirji, tare da allon 2 har yanzu yana samar da wurin tsayawa ga barbell.
• Close-Grip Barbell Bench Press tare da 2 Board: Anan, ana amfani da madaidaicin kama don sanya ƙarin girmamawa akan tsokoki na triceps yayin da hukumar 2 ke sarrafa kewayon motsi.
• Reverse Grip Barbell Bench Press tare da 2 Board: Wannan bambancin ya haɗa da riƙe da barbell tare da juyawa baya, canza ƙwayar tsoka a cikin kirji da makamai, tare da katako na 2 har yanzu ana amfani da shi don kulawa mai zurfi.
• Babban Riko Barbell Bench Press tare da 2 Board: A cikin wannan bambance-bambancen, ana amfani da mafi girman riko don sanya ƙarin girmamawa ga tsokoki na ƙirji,

Me suna da abin da ya sanya ɗaukehawa ga Barbell Bench Press tare da allo 2?

• Close-Grip Bench Press: Wannan bambance-bambancen latsawa na benci yana jaddada tsokoki na triceps, waɗanda sune masu motsi na biyu a cikin latsawar benci, don haka ƙarfafa waɗannan tsokoki na iya inganta aikin ku na gaba ɗaya.
• Push-ups: Wannan aikin motsa jiki na jiki yana aiki da ƙungiyoyin tsoka iri ɗaya kamar maɓallan benci na barbell, wato kirji, kafadu, da triceps, amma kuma yana shiga jiki da ƙananan jiki don kwanciyar hankali, inganta ƙarfin gaba ɗaya da daidaituwa wanda zai iya taimakawa wajen aiwatar da kisa. na benci press.