Barbell Bench Press tare da Band Dakatar da Kettlebell

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Bench Press tare da Band Dakatar da Kettlebell

Barbell Bench Press tare da Band Suspended Kettlebell babban motsa jiki ne na horarwa mai ƙarfi wanda ke kai hari ga ƙirji, kafadu, da triceps, yayin da kuma ke ɗaukar ainihin da haɓaka kwanciyar hankali. Wannan motsa jiki yana da kyau ga 'yan wasa da masu sha'awar motsa jiki suna neman haɓaka ƙarfin jikinsu na sama, ƙwayar tsoka, da daidaituwa. Mutane na iya zaɓar wannan motsa jiki don ƙara iri-iri a cikin abubuwan yau da kullun, ƙalubalanci ƙarfinsu ta wata sabuwar hanya, da ƙara ƙarfin aikin maɗaurin benci na gargajiya.

Yanayinta: tsammanin nuni a nuni Barbell Bench Press tare da Band Dakatar da Kettlebell

• Ka kwanta a kan benci tare da dasa ƙafafu da ƙarfi a ƙasa, ka ƙwace barbell ɗin tare da riko fiye da faɗin kafaɗa, sa'annan ka kwance sandar daga taragar.
• Sannu a hankali saukar da barbell zuwa kirjin ku yayin da kuke ajiye gwiwar gwiwar ku a kusurwar digiri 45 zuwa jikin ku, tabbatar da cewa kettlebells ya kasance a rataye kuma kada ku taɓa ƙasa.
• Da zarar ƙwanƙwaran ya taɓa ƙirjinka, tura sandar baya zuwa wurin farawa, gabaɗaya gabaɗayan hannunka amma ba kulle gwiwar gwiwarka ba, yayin da kake kula da motsin kettlebells.
• Maimaita tsarin don adadin maimaitawar da kuke so, tabbatar da kiyaye ikon barbell da kettlebells da aka dakatar a duk lokacin aikin.

Lajin Don yi Barbell Bench Press tare da Band Dakatar da Kettlebell

• Form da Ya dace: Tsaya daidaitaccen tsari a duk lokacin motsa jiki. Ka kwanta a bayanka akan benci tare da dasa ƙafafu a ƙasa. Ɗauki ƙararrawa tare da kama ɗan faɗi fiye da faɗin kafaɗa. Tsaya wuyan hannu a mike da gwiwar hannu a kusurwar digiri 90 lokacin da barbell ya kasance a mafi ƙasƙanci. Wannan zai taimake ka ka guje wa rauni na wuyan hannu ko kafada.
• Motsi Mai Sarrafa: Kuskure ɗaya na gama gari da mutane ke yi shine su gaggauce ta cikin wakilai. Maimakon haka, mayar da hankali kan jinkirin, motsi mai sarrafawa. Rage kararrawa zuwa kirjin ku, dakata na dakika daya, sannan tura shi baya. Rashin kwanciyar hankali da kettle ya haifar

Barbell Bench Press tare da Band Dakatar da Kettlebell Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Bench Press tare da Band Dakatar da Kettlebell?

Ee, masu farawa zasu iya yin Barbell Bench Press tare da motsa jiki da aka dakatar da Kettlebell, amma tare da taka tsantsan. Wannan motsa jiki ya ci gaba sosai kuma yana buƙatar kyakkyawar fahimtar motsin latsawa na benci, tare da ƙarfi mai ƙarfi da ƙarfin jiki na sama. Ya kamata masu farawa su fara da nauyi mai sauƙi kuma a hankali suna ƙaruwa yayin da ƙarfin su ya inganta. Hakanan yana da mahimmanci a sami tabo don aminci. Masu farawa suma suyi la'akari da koyan motsi tare da mai horarwa na sirri ko gogaggen dagawa.

Me ya sa ya wuce ga Barbell Bench Press tare da Band Dakatar da Kettlebell?

• Rage Barbell Bench Press tare da Band Dakatar da Kettlebell: Wannan bambance-bambancen yana amfani da raguwar benci don mai da hankali kan ƙananan ɓangaren ƙirji, yayin da kettlebell da aka dakatar yana ba da ƙarin ƙalubale ga kwanciyar hankalin ku.
• Close-Grip Barbell Bench Press tare da Band Suspended Kettlebell: Wannan motsa jiki yana hari triceps da tsokoki na kirji na ciki, tare da bandeji da aka dakatar da kettlebell yana ƙara ɓangaren ma'auni mai kalubale.
• Babban Riko Barbell Bench Press tare da Band Dakatar da Kettlebell: Ta yin amfani da riko mai faɗi, wannan bambancin yana jaddada ɓangaren ƙananan kirji, yayin da kettlebell da aka dakatar yana ƙara wahalar motsa jiki.
• Reverse-Grip Barbell Bench Press tare da Band Dakatar da Kettlebell: Wannan bambancin, tare da

Me suna da abin da ya sanya ɗaukehawa ga Barbell Bench Press tare da Band Dakatar da Kettlebell?

• Push-ups: Push-ups motsa jiki ne na nauyin jiki wanda kuma ya shafi ƙirji, kafadu, da triceps, kama da matsi na barbell. Suna taimakawa wajen ƙarfafa ƙarfi da juriya a cikin waɗannan tsokoki, wanda zai iya haɓaka aiki a cikin latsawa na benci.
• Tricep Dips: Tricep dips na musamman yana kaiwa triceps, ɗaya daga cikin tsokoki na biyu da aka yi amfani da su a cikin benci na barbell. Ƙarfafa triceps na iya taimakawa wajen inganta motsin motsi a cikin latsawa na benci, yana ba ku damar ɗaukar nauyi masu nauyi.