Barbell Power Snatch Daga Tubalan

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Power Snatch Daga Tubalan

The Barbell Power Snatch Daga Tubalan motsa jiki ne mai matukar tasiri wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da kafadu, baya, da ƙafafu, don haka haɓaka ƙarfi da ƙarfi gabaɗaya. Wannan motsa jiki yana da fa'ida musamman ga masu ɗaukar nauyi, 'yan wasa, ko duk wanda ke neman haɓaka ƙarfin fashewar su da daidaitawa. Shiga cikin wannan motsa jiki na iya haɓaka wasan motsa jiki, ba da gudummawa ga haɓakar tsoka, da haɓaka motsin aiki a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Barbell Power Snatch Daga Tubalan

• Tare da ƙirjin ku sama da baya madaidaiciya, tanƙwara ƙasa kuma ku riki ƙwanƙwasa tare da faɗin riko na sama, hannayenku yakamata su kasance faɗi fiye da faɗin kafada.
• Fara ɗagawa ta hanyar tuƙi ta cikin diddige don tsawanta kwatangwalo da gwiwoyi, ja ƙwanƙwasa zuwa sama yayin kiyaye shi kusa da jikin ku gwargwadon yiwuwa.
• Yayin da mashaya ya kai tsayin ƙirji, da sauri sauke ƙarƙashin mashaya ta hanyar lanƙwasa gwiwoyi da kwatangwalo, kama sandar a cikin cikakkiyar matsayi na sama.
• Tsaya tsaye don kammala ɗagawa, tabbatar da cewa hannayenka sun cika gabaɗaya sama kuma ƙwanƙwasa yana saman tsakiyar ƙafarka, sa'an nan kuma a amince da mayar da sandar zuwa kan tubalan.

Lajin Don yi Barbell Power Snatch Daga Tubalan

• **Amfani da cinyoyinki da qafafunki:** Kuskure dayawa shine dogaro da karfin saman jikinki. Karfin wutar lantarki shine cikakken motsa jiki, kuma ikon ya kamata ya fito daga kwatangwalo da kafafu. Yayin da kake ɗaga ƙwanƙwasa, ƙara ƙwanƙwasa da gwiwoyi da fashewa, tare da matsar da ƙararrawar zuwa sama.
• ** Juyawar gwiwar hannu da sauri:** Bayan fashewar ƙwanƙwasa da gwiwa, da sauri ja kan kanku ƙarƙashin sandar tare da saurin jujjuya gwiwar gwiwar hannu. Wannan zai taimake ka ka kama barbell a wani yanki na squat matsayi. Juyawar gwiwar hannu a hankali na iya haifar da ɗagawa da aka rasa ko rauni.
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Barbell Power Snatch Daga Tubalan Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Power Snatch Daga Tubalan?

Ee, masu farawa za su iya yin motsa jiki na Barbell Power Snatch From Blocks, amma yana da mahimmanci a lura cewa wannan motsi ne mai rikitarwa wanda ke buƙatar tsari mai kyau, motsi da daidaitawa don aiwatarwa cikin aminci. Ana ba da shawarar cewa masu farawa su fara da koci ko mai horar da su wanda zai iya jagorantar su ta hanyar da ta dace don hana rauni. Hakanan yana iya zama da amfani ga masu farawa su fara da ma'auni masu sauƙi ko ma daɗaɗa kawai ba tare da ƙarin ma'aunin nauyi ba don amfani da motsi.

Me ya sa ya wuce ga Barbell Power Snatch Daga Tubalan?

• The Dumbbell Power Snatch: Maimakon barbell, wannan bambancin yana amfani da dumbbell. Motsa jiki ɗaya ne, wanda ke nufin yana aiki ɗaya gefen jikin ku lokaci ɗaya, yana taimakawa wajen gyara duk wani rashin daidaituwa.
• Kettlebell Power Snatch: Wannan bambancin yana maye gurbin barbell tare da kettlebell, yana ba da nau'i daban-daban da rarraba nauyi, wanda zai iya kalubalanci daidaitawar ku da daidaitawa ta sababbin hanyoyi.
• Ƙarfin Ƙarfin Ƙarfi daga Ƙasa: Wannan bambancin ya ƙunshi ɗaga katako daga bene, maimakon daga tubalan, wanda ke buƙatar ƙarin ƙarfi da sassauci.
• Bangarfin wuta mai karfi na hannu: Wannan bambancin ya ƙunshi ɗaga Barci tare da hannu ɗaya, wanda zai iya taimakawa haɓaka ma'aunin ku ɗaya, wanda zai iya taimakawa inganta ma'aunin ku, da yin aiki, da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Power Snatch Daga Tubalan?

• Har ila yau, Hang Power Snatches na iya haɗawa da Barbell Power Snatch Daga Tubalan yayin da suke mayar da hankali kan lokaci na biyu na janyewa, yana taimakawa wajen inganta fashewa da sauri a ƙarƙashin barbell, wanda ke da mahimmanci don kwace mai karfi.
• Ƙunƙarar ƙwanƙwasa na iya zama da amfani wajen haɗawa da Barbell Power Snatch From Blocks yayin da suke aiki a kan ƙarfin jiki na sama, musamman latissimus dorsi da ƙarfin riko, dukansu biyu suna da mahimmanci don kiyaye iko a kan barbell a lokacin kwace.