Diamond Press

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Azurarawa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior

Sakonni ga Diamond Press

The Diamond Press wani ingantaccen motsa jiki ne wanda da farko ke kaiwa triceps, ƙirji, da kafadu, yana ba da kyakkyawar hanya don ƙarfafawa da sautin waɗannan ƙungiyoyin tsoka. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da kowane matakin motsa jiki. Mutane da yawa za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a wasu ayyukan jiki.

Yanayinta: tsammanin nuni a nuni Diamond Press

• Rage jikin ku zuwa ƙasa, riƙe bayanku madaidaiciya da ɗigon ku, har sai ƙirjin ku ya kasance sama da ƙasa.
• Matsa jikinka baya sama, mika hannunka gaba daya amma ba kulle gwiwar gwiwarka ba, yayin da kake kiyaye siffar lu'u-lu'u da hannayenka.
• Tabbatar kiyaye jikin ku a madaidaiciyar layi daga kan ku zuwa dugadugan ku a duk lokacin motsi.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye fom ɗinku daidai gaba ɗaya.

Lajin Don yi Diamond Press

• Kiyaye Daidaitaccen Jiki: Ya kamata jikin ku ya samar da madaidaiciyar layi tun daga kan ku zuwa diddige ku. Ka guji yin kifaye ko ɗaga gindi, saboda hakan na iya haifar da ciwon baya da rage tasirin motsa jiki.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Rage jikin ku ta hanyar sarrafawa har sai ƙirjin ku ya kusan taɓa hannuwanku, sannan ku tura baya sama. Wannan zai tabbatar da cewa kun cika tsokoki kuma ba ku dogara da kuzari ba.
• Kar Ku Kulle Hannunku: Lokacin da kuke tura jikinku sama, ku guji kulle gwiwar gwiwar ku, saboda yana iya sanya damuwa mara amfani a gabobinku. Ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman motsi.
• Dumi

Diamond Press Tambayoyin Masu Nuna

Shi beginners za su iya Diamond Press?

Ee, masu farawa zasu iya yin motsa jiki na Diamond Press. Koyaya, yana da mahimmanci a lura cewa wannan motsa jiki na iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfin jiki na sama. Masu farawa su fara da sigar da aka gyara idan an buƙata, kamar yin motsa jiki akan gwiwoyi ko a bango. Ana ba da shawarar koyaushe don farawa da ɗan ƙaramin ƙarfi kuma a hankali ƙara yayin da ƙarfi da jimiri suka inganta. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni. Yana iya zama da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki.

Me ya sa ya wuce ga Diamond Press?

• The Decline Diamond Press yana mai da hankali sosai kan ƙananan ƙirji da triceps, wanda aka yi akan benci da aka ƙi.
• Diamond Push-Up shine bambancin nauyin jiki na latsa lu'u-lu'u, wanda za'a iya yin shi a ko'ina ba tare da kayan aiki ba.
• The Close-Grip Diamond Press wani bambanci ne inda aka sanya hannaye kusa da juna don auna triceps sosai.
• Latsa Lu'u-lu'u mai Hannu Daya shine ci-gaban ci gaba wanda ke buƙatar ƙarin daidaito da ƙarfi, kamar yadda ake yin motsa jiki da hannu ɗaya lokaci ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Diamond Press?

• Tricep Dips: Tricep dips suna da matukar dacewa ga Diamond Press saboda suna kaiwa ga rukunin tsoka iri ɗaya - triceps - amma daga wani kusurwa daban, suna ba da ƙarin motsa jiki don wannan tsoka.
• Bench Press: Bench Press wani ƙarin motsa jiki ne ga Diamond Press kamar yadda kuma yake aiki akan ƙirji da tsokar triceps, amma ƙari, yana shigar da deltoids da tsokoki na baya, yana ba da ƙarin daidaiton ƙarfin ƙarfin jiki na sama.