Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep
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Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
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Sakonni ga Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep
The Cable Rope Kwance a kan bene Tricep Extension ne mai matukar tasiri motsa jiki da ke hari da kuma karfafa tricep tsokoki, yayin da kuma shigar da asali da kuma inganta gaba daya babba jiki ƙarfi. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda juriya mai daidaitacce. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun don haɓaka ma'anar hannu, haɓaka ƙarfin aiki, da haɓaka ƙarfin tsoka.
Yanayinta: tsammanin nuni a nuni Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep
- Ɗauki abin da aka makala igiya da hannaye biyu, tafin hannu suna fuskantar juna, kuma sanya hannunka a mike sama sama da ƙirjinka, kiyaye gwiwar gwiwarka kusa da juna.
- Lankwasa gwiwar hannu a hankali don rage igiyar zuwa goshin ku, tabbatar da kiyaye hannayen ku na sama a duk tsawon wannan motsi.
- Dakata a takaice a kasan motsi, sannan mika hannunka baya zuwa wurin farawa, yayin da kake matsi triceps.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep
- Riko da Daidaitawa: Riƙe igiya da hannaye biyu ta amfani da riƙon da ya wuce hannu kuma ka shimfiɗa hannayenka gabaɗaya sama da ƙirjinka. Ya kamata tafin hannunku su kasance suna fuskantar juna. Yana da mahimmanci cewa wuyan hannu ya kasance a layi ɗaya tare da gaɓoɓin goshin ku a duk tsawon aikin don guje wa rauni ko rauni.
- Motsi Mai Sarrafa: Lokacin rage igiya zuwa goshin ku, yi haka a hankali, motsi mai sarrafawa. Wannan ba zai taimaka kawai don ware triceps ɗin ku ba kuma yana haɓaka tasirin motsa jiki, amma kuma yana rage haɗarin rauni. Ka guji barin nauyi ya sarrafa motsinka; ya kamata ku kasance masu iko a kowane lokaci.
- Cikakken Tsawo: Kuskuren gama gari ɗaya don gujewa bai cika ba
Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep Tambayoyin Masu Nuna
Shi beginners za su iya Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep?
Ee, masu farawa zasu iya yin Igiyar Kebul na Kwance akan motsa jiki na Tricep Floor. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mai da hankali kan ƙwarewar tsari da fasaha daidai don guje wa kowane rauni. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko.
Me ya sa ya wuce ga Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep?
- Extension na Cable Tricep: Maimakon kwanciya a ƙasa, kuna yin wannan motsa jiki yayin da kuke tsaye kuma kuna jan abin da aka makala daga igiya daga sama.
- Ƙwararren Cable Tricep mai-hannu ɗaya: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Cable Rope Seated Tricep Extension: A cikin wannan bambancin, kuna zaune a kan benci tare da injin kebul a bayan ku, wanda zai iya samar da wani kusurwa na juriya daban-daban.
- Ƙaddamar Cable Tricep Extension: Wannan bambancin ya haɗa da kwanciya a kan benci mai karkata da ja abin da aka makala igiya zuwa goshin ku, wanda zai iya kaiwa sassa daban-daban na triceps.
Me suna da abin da ya sanya ɗaukehawa ga Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep?
- Crushers Skull Crushers: Kamar igiyar igiya da ke kwance akan bene Tricep Extension, Skull Crushers ke ware triceps, amma suna ƙara nau'ikan motsi daban-daban, wanda zai iya taimakawa hana daidaitawar tsoka da haɓaka ci gaba da haɓaka ƙarfi.
- Manya sama da dumbbell mai tsawo: Wannan motsa jiki na USB REPE LEADE akan bene mai zurfi ta hanyar gudanar da darasi na dabarun ci gaba, kuma yana taimakawa daidaita da kuma inganta kungiyar tsoka ta Tricep.
Karin kalmar raɓuwa ga Igiyar Kebul Dake Kwance akan Tsawaitawar Floor Tricep
- Cable Tricep Extension
- Motsa jiki na Tricep
- Motsa Motsa Jiki na Babban Arm Cable
- Cable Rope Tricep Workout
- Kwanciya Tricep Extension tare da Cable
- Cable Rope Floor Workout don Makamai
- Ƙarfafa Triceps tare da Cable
- Motsa Jiki na igiya don Manyan Hannu
- Ƙarya Cable Rope Tricep Extension
- Cable Arm Exercise na tushen bene