Diamond Tura sama

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Diamond Tura sama

The Diamond Push Up motsa jiki ne mai kalubale wanda da farko ke kaiwa triceps, kirji, da kafadu, yana haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan ci-gaba na ci-gaba na tura-up na gargajiya yana da kyau ga daidaikun mutane waɗanda suka ƙware ainihin turawa kuma suna neman ƙarin motsa jiki. Mutane za su iya zaɓar wannan motsa jiki don inganta ƙarfin jikinsu na sama, inganta haɓakar tsoka, da haɓaka aikin su gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Diamond Tura sama

• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku, daidaita bayanku madaidaiciya da ɗigon ku, har sai ƙirjin ku yana sama da ƙasa.
• Tabbatar cewa gwiwar hannu suna kusa da jikin ku kuma ba su fita ba, wannan zai tabbatar da cewa kuna aiki da triceps da kirji yadda ya kamata.
• Matsa jikinka baya zuwa wurin farawa, kiyaye jikinka madaidaiciya da kiyaye siffar lu'u-lu'u da hannayenka.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye fom ɗinku daidai yayin aikin.

Lajin Don yi Diamond Tura sama

• Kiyaye Daidaiton Jiki: Ka kiyaye jikinka a madaidaiciyar layi tun daga kan ka zuwa dugaduganka. Ka guji barin kwatangwalo ko gindinka ya tsaya a cikin iska, saboda hakan na iya sanya damuwa mara kyau a kan kasan baya da kafadu. Kuskure na yau da kullum shine manta game da ƙananan jiki kuma ya ƙyale shi ya sag ko pike, wanda zai iya haifar da mummunan tsari da yiwuwar rauni.
• Sarrafa motsinku: Rage jikin ku a hankali kuma ku tura baya tare da sarrafawa. Ka guji yin gaggawar motsi ko yin amfani da kuzari don tura kanka baya. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki

Diamond Tura sama Tambayoyin Masu Nuna

Shi beginners za su iya Diamond Tura sama?

Turawa na lu'u-lu'u na iya zama ƙalubale ga masu farawa saboda suna buƙatar adadin ƙarfin jiki na sama, musamman a cikin triceps da ƙirji. Duk da haka, masu farawa zasu iya yin aiki har zuwa wannan aikin ta hanyar ƙarfafa waɗannan tsokoki tare da turawa na yau da kullum da sauran motsa jiki. Hakanan yana yiwuwa a canza canjin lu'u-lu'u ta hanyar yin su akan gwiwoyinku ko a jikin bango har sai kun haɓaka ƙarfi don cikakken sigar. Kamar koyaushe, yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni.

Me ya sa ya wuce ga Diamond Tura sama?

• Rufe Riko Push Up: A cikin wannan bambance-bambancen, an sanya hannayenku kusa da madaidaicin turawa sama, suna niyya na triceps.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafafunku, Ƙarfafa Ƙarfafawa da Mai da hankali kan Ƙirji na Sama da kafadu.
• Ƙunƙasa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji.
• Spiderman Push Up: Wannan ci gaba na ci gaba ya haɗa da kawo gwiwa zuwa gwiwar gwiwar ku yayin kowane maimaitawa, ƙara babban motsa jiki zuwa daidaitaccen turawa.

Me suna da abin da ya sanya ɗaukehawa ga Diamond Tura sama?

• Tricep Dips: Tricep Dips sun cika Diamond Push-ups yayin da dukansu biyu suka yi niyya ga triceps sosai, suna haɓaka ƙarfi da ma'anar tsoka a cikin makamai.
• Plank: Plank suna da matukar dacewa ga Diamond Push-ups saboda suna inganta ƙarfin asali da kwanciyar hankali, wanda ke da mahimmanci don kiyaye tsari mai kyau yayin turawa da sauran motsa jiki na sama.