Elbow Up and Down Dynamic Plank

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki

Sakonni ga Elbow Up and Down Dynamic Plank

Elbow Up and Down Dynamic Plank motsa jiki ne mai ƙalubale wanda ke kai hari ga tsokoki, hannaye, da kafadu, yana haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya. Yana da kyau ga matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ayyukansu da haɓaka ainihin ƙarfinsu. Haɗa wannan motsa jiki a cikin ayyukan yau da kullun na iya taimakawa inganta daidaito, matsayi, da wasan motsa jiki, yayin da kuma haɓaka yuwuwar ƙona calories na jikin ku.

Yanayinta: tsammanin nuni a nuni Elbow Up and Down Dynamic Plank

• Tura sama daga ƙasa hannu ɗaya a lokaci ɗaya zuwa matsayi na turawa, kiyaye jikinka a matsayin tsayayye da madaidaiciya kamar yadda zai yiwu.
• Da zarar kun kasance cikin matsayi na turawa, rage kanku baya ƙasa ɗaya hannu lokaci guda zuwa ainihin matsayin plank.
• Tabbatar cewa asalin ku yana aiki kuma baya ya mike a duk lokacin motsa jiki don kula da tsari mai kyau.
• Maimaita wannan motsi don saita adadin maimaitawa ko na wani takamaiman lokaci, tuna canza hannun da kuka fara da kowane lokaci.

Lajin Don yi Elbow Up and Down Dynamic Plank

• Motsi masu sarrafawa: Yana da mahimmanci don yin motsa jiki tare da jinkirin motsi masu sarrafawa. Guguwa ta cikin ƙungiyoyi na iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Lokacin canzawa daga goshin ku zuwa hannayenku, tabbatar da kiyaye ainihin ku da jikin ku a madaidaiciyar layi. Ka guji yin murzawa ko tsoma kwatangwalo, wanda kuskure ne na kowa.
• Daidaita gwiwar gwiwar hannu: Lokacin da kuka matsa sama daga goshin ku, tabbatar da gwiwar gwiwar ku ta daidaita kai tsaye a ƙarƙashin kafada. Wannan yana taimakawa don guje wa damuwa mara amfani akan haɗin gwiwar kafada. Kuskure na gama gari shine sanya hannaye da nisa gaba, yana haifar da maƙarƙashiya su fita daga jeri.
• Numfashi: Yana da

Elbow Up and Down Dynamic Plank Tambayoyin Masu Nuna

Shi beginners za su iya Elbow Up and Down Dynamic Plank?

Ee, masu farawa za su iya yin motsa jiki na Elbow Up da Down Dynamic Plank, amma suna iya samun shi ƙalubale kamar yadda yake buƙatar wani matakin ƙarfin jiki na sama da kwanciyar hankali. Yana da mahimmanci a fara a hankali kuma a mai da hankali kan kiyaye tsari mai kyau. Idan yana da wahala sosai, za su iya canza motsa jiki ta hanyar yin shi a kan gwiwoyi maimakon yatsunsu har sai sun sami ƙarin ƙarfi. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Elbow Up and Down Dynamic Plank?

• Wani bambancin shine Knee Elbow Up da Down Dynamic Plank, inda za ku fara a cikin matsayi amma tare da gwiwoyinku a ƙasa, sannan ku ci gaba da raguwa da ɗaga jikin ku ta amfani da gwiwar hannu.
• Hannun Hannu guda ɗaya na sama da ƙasa Dynamic Plank wani bambanci ne, inda kuke musanya tsakanin hannun hagu da dama yayin yin motsa jiki, ƙalubalanci daidaito da ƙarfin ku.
• Wurin da aka karkata sama da ƙasa mai ƙarfi shine bambancin da kuka yi motsa jiki a cikin wani wuri, kamar benci ko mataki, yana sa shi sauƙi kuma mai farawa da farawa.
• Aƙarshe, da raguwar ƙirar sama da ƙasa mai ƙarfi ita ce mafi girman bambancin da kuka sanya ƙafafunku a kan wani yanki mai ƙarfi, ƙara wahalar da kuma ta sanya babban jikinku mafi girma.

Me suna da abin da ya sanya ɗaukehawa ga Elbow Up and Down Dynamic Plank?

• Masu hawan dutse: Masu hawan tsaunuka suna haɓaka Elbow Up da Down Dynamic Plank ta hanyar ba kawai yin aiki da tsokoki ba amma kuma inganta ƙarfin zuciya na zuciya, don haka ƙara ƙarfin motsa jiki.
• Side Plank: Tsarin gefe shine wani motsa jiki mai alaƙa kamar yadda yake kuma jaddada ainihin kwanciyar hankali da ƙarfi, musamman maƙasudin tsokoki na ƙaƙƙarfan, wanda ya dace da babban aikin motsa jiki na kewaye da Elbow Up da Down Dynamic Plank.