Dumbbell Alternating Floor Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Alternating Floor Press

Dumbbell Alternating Floor Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma ke ɗaukar ainihin don kwanciyar hankali. Kyakkyawan zaɓi ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake haɓaka ƙarfin jiki na sama, yana inganta ma'aunin tsoka, kuma zai iya zama mafi aminci madadin matsi na benci na gargajiya saboda ƙayyadaddun motsinsa.

Yanayinta: tsammanin nuni a nuni Dumbbell Alternating Floor Press

• Sanya hannunka a kusurwar digiri 90 tare da dabino suna fuskantar nesa da kai, wannan shine farkon matsayin ku.
• Tura dumbbell ɗaya zuwa saman rufin, cika hannunka da kuma ajiye sauran dumbbell a wurin farawa.
• Sannu a hankali saukar da hannun da aka mika baya zuwa wurin farawa, sannan maimaita motsi tare da ɗayan hannu.
• Ci gaba da musanya tsakanin kowane hannu don adadin da kuke so na maimaitawa, tabbatar da kiyaye bayanku a kwanta a kasa a duk lokacin aikin.

Lajin Don yi Dumbbell Alternating Floor Press

• Motsi Mai Sarrafa: Yayin da kuke runtse dumbbell ɗaya, riƙe ɗayan hannun ku madaidaiciya. Rage dumbbell har sai hannunka na sama ya taɓa ƙasa. A dakata, sannan danna dumbbell baya zuwa wurin farawa. Makullin anan shine sarrafa motsi duka a kan hanyar ƙasa da kuma kan hanyar sama. Ka guji barin dumbbell da sauri ko billa daga ƙasa, saboda wannan na iya haifar da rauni ko rauni.
• Kiyaye Baya Lebur: A duk lokacin motsa jiki, yana da mahimmanci a kula da lebur baya a ƙasa. Ka guji ajiye bayanka ko ɗaga ƙananan bayanka daga ƙasa, saboda hakan na iya haifar da raunin baya.
• Shiga Mahimmancin ku: Yayin yin aikin

Dumbbell Alternating Floor Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Alternating Floor Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Alternating Floor Press. Motsi ne mai sauƙin sauƙi wanda ke kaiwa ƙirji, kafadu, da triceps. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Yana da kyau koyaushe a sami mai koyarwa na sirri ko ƙwararren mai motsa jiki ya kula da ƴan zaman farko don tabbatar da an yi aikin daidai.

Me ya sa ya wuce ga Dumbbell Alternating Floor Press?

• Single Arm Dumbbell Floor Press: A cikin wannan bambancin, kuna yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaituwar tsoka da daidaitawa.
• Dumbbell Floor Press tare da Gadar Glute: Wannan bambancin ya haɗa da ɗaga kwatangwalo daga bene zuwa matsayi na gada yayin yin latsawa, wanda ke ƙara mahimmanci da ƙananan jiki zuwa motsa jiki.
• Dumbbell Alternating Chest Press on Stability Ball: Wannan bambancin ya ƙunshi yin motsa jiki a kan ƙwallon kwanciyar hankali maimakon bene, wanda ke ɗaukar ainihin mahimmanci saboda rashin kwanciyar hankali na ƙwallon.
• Dumbbell Alternating Close Grip Floor Latsa: Wannan bambancin ya ƙunshi riƙe dumbbells kusa da juna, wanda ke kaiwa triceps da ɓangaren ciki na kirji fiye da daidaitattun latsa ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Alternating Floor Press?

• Push-Ups wani kyakkyawan motsa jiki ne don haɗawa tare da Dumbbell Alternating Floor Press saboda ba kawai ƙarfafa tsokoki na ƙirji ba amma har ma da triceps da kafadu, suna haɓaka ƙarfin jiki gaba ɗaya.
• Tricep Dips suna da fa'ida don yin tare da Dumbbell Alternating Floor Press yayin da suke mai da hankali kan triceps - ƙungiyar tsoka ta biyu da ake amfani da ita a cikin latsa ƙasa - don haka inganta ƙarfi da kwanciyar hankali na latsawa.