Dumbbell One Arm Reverse Fly
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Reverse Fly
Dumbbell One Arm Reverse Fly wani motsa jiki ne na horarwa mai ƙarfi wanda da farko ke kaiwa tsokoki a baya da kafadu, yana ba da fa'idodi kamar ingantaccen matsayi, haɓaka daidaiton tsoka, da ƙara ƙarfin jiki na sama. Wannan darasi ya dace da daidaikun mutane na kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ’yan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Mutane za su iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun ba kawai don haɓaka tsoka da ƙarfi ba, har ma don haɓaka motsin aiki a cikin ayyukan yau da kullun da wasanni, kamar yadda yake kwaikwayi motsin jawo wani abu zuwa kansa.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Reverse Fly
- Mika hannu tare da dumbbell kai tsaye ƙasa daga kafada, ajiye ɗan lanƙwasa a gwiwar gwiwar ku, wannan shine matsayin ku na farawa.
- Tsayar da gangar jikinka kuma hannunka ya dan karkata, ɗaga dumbbell sama da waje zuwa gefe har sai ya kasance a matakin kafada.
- Dakata na ɗan lokaci a saman motsin kuma matse ruwan kafadar ku tare.
- Rage dumbbell baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaitawa ɗaya. Maimaita motsa jiki don adadin maimaitawa da kuke so kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Dumbbell One Arm Reverse Fly
- **Matsakaicin Sarrafa**: Guji kuskuren gama gari na amfani da hanzari don murɗa dumbbell sama da ƙasa. Madadin haka, tabbatar da motsin ku yana jinkiri da sarrafawa. Wannan zai taimaka shigar da tsokoki daidai kuma rage haɗarin rauni.
- **Madaidaicin Matsayin Hannu ***: Fara da hannunka yana rataye kai tsaye ƙasa da kafaɗa. Yayin da kake ɗaga dumbbell, hannunka ya kamata ya motsa a hanyar da ta kusan daidai da jikinka. Rike hannunka dan lankwasa a gwiwar hannu don gujewa damuwa.
- **Mayar da hankali akan tsokar Dama**: Manufar wannan darasi shine yin aiki da tsokoki na baya da kafada. Tabbatar cewa ba ku biya diyya ta amfani da
Dumbbell One Arm Reverse Fly Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Reverse Fly?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell One Arm Reverse Fly. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, saurari jikin ku kuma dakatar idan kun ji wani rashin jin daɗi ko ciwo. A hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta.
Me ya sa ya wuce ga Dumbbell One Arm Reverse Fly?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ana yin shi ne a kan benci mai karkata, wanda ke kai hari ga tsokoki na baya daga wani kusurwa daban.
- Resistance Band One Arm Reverse Fly: Maimakon yin amfani da dumbbell, wannan bambancin yana amfani da ƙungiyar juriya, wanda zai iya samar da wani nau'i na juriya da kalubale.
- Kwanciyar hankali Ballaya daga hannu daya baya: wannan bambance-bambancen ya haɗa ballo na tsawa, wanda zai iya taimaka wajen sanya kararrun tsokoki a lokacin motsa jiki.
- The Bent-Over One Arm Reverse Fly: Wannan nau'in ya ƙunshi lanƙwasa a kugu yayin da yake tsaye, wanda zai iya taimakawa wajen shigar da tsokoki na baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Reverse Fly?
- Bent Over Rows: Bent Over Rows suna aiki iri ɗaya tsokoki kamar Dumbbell One Arm Reverse Fly, da farko rhomboids da latissimus dorsi, suna taimakawa wajen ƙara ƙarfin gaba ɗaya da juriya na tsokoki na baya.
- Dumbbell Chest Fly: Yayin da wannan motsa jiki ya fi mayar da hankali ga tsokoki na pectoral, yana kuma shiga deltoids da tsokoki na baya na sama, don haka inganta daidaito da daidaito na ci gaban tsoka, wanda ke da amfani ga Dumbbell One Arm Reverse Fly.
Karin kalmar raɓuwa ga Dumbbell One Arm Reverse Fly
- Daya Arm Dumbbell Reverse Fly
- Ayyukan motsa jiki tare da Dumbbell
- Motsa Motsa Jiki Daya Reverse Fly
- Dumbbell Motsa jiki don kafadu
- Motsa Motsa Jiki na Ƙarfafa kafada ɗaya
- Juya Fly tare da Dumbbell
- Dumbbell Daya Hannun Motsa Jiki
- Toning na kafada tare da Dumbbell
- Dumbbell Reverse Fly Hannu Daya
- Motsa jiki na Gine-gine tare da Dumbbell.