Juya Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Juya Dip

The Reverse Dip motsa jiki ne mai matukar tasiri motsa jiki na sama wanda da farko ke kaiwa triceps, kafadu, da kirji, yana taimakawa wajen ƙarfafa ƙarfi da haɓaka ma'anar tsoka. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane da yawa za su iya zaɓar Reverse Dips saboda iyawarsu, suna buƙatar ƙaramin kayan aiki, da ikon haɗa ƙungiyoyin tsoka da yawa a lokaci ɗaya, wanda ke haifar da haɓaka ƙarfin babba da matsayi gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Juya Dip

• Kashe benci kuma ka zame kwatangwalo a gaba, ajiye bayanka kusa da benci, sannan ka runtse jikinka ta hanyar lanƙwasa gwiwar gwiwarka har sai sun zama kusurwa 90-digiri.
• Tabbatar cewa kafadu sun kasa kuma sun nisa daga kunnuwa don hana kowane iri.
• Yin amfani da ƙarfin hannunka, tura jikinka baya zuwa wurin farawa ta hanyar daidaita gwiwar ka.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, yana tabbatar da cewa kuna kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Juya Dip

• Motsi Mai Sarrafa: Yana da mahimmanci a yi tsomawa baya a hankali a hankali. Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwarku har sai sun kasance a kusan kusurwar digiri 90, sannan ku tura baya sama. Ka guji yin gaggawar motsi ko yin amfani da hanzari, saboda wannan na iya haifar da sigar da ba ta dace ba kuma yana ƙara haɗarin rauni.
• Kiyaye Baya Kusa da Bench: Kuskure na yau da kullun shine matsar da jikin ku da nisa daga benci yayin tsoma baki. Wannan na iya sanya damuwa maras buƙata akan kafaɗunku. Tabbatar cewa bayanka ya kasance kusa da benci a duk lokacin motsi.
• Shiga Mahimmancin ku: Shigar da ainihin ku zai taimaka wajen daidaita jikin ku yayin motsi. Wannan ba kawai ya sa

Juya Dip Tambayoyin Masu Nuna

Shi beginners za su iya Juya Dip?

Ee, mafari na iya yin aikin motsa jiki na Reverse Dip, amma yana da mahimmanci a fara da ɗan ƙaramin ƙarfi kuma a hankali ƙara shi yayin da ƙarfi da jimiri suka inganta. The Reverse Dip da farko yana hari triceps, amma kuma yana aiki da wasu tsokoki a hannunka, kafadu, da kirji. Ga wata hanyar abokantaka ta farko don yin ta: 1. Zauna a gefen benci mai ƙarfi ko kujera tare da sanya hannuwanku kusa da kwatangwalo. 2. Matsar da jikin ku gaba daga benci, tallafawa nauyin ku da hannuwanku. 3. Sanya ƙafafu a ƙasa, gwiwoyi sun durƙusa a kusurwar digiri 90. 4. Rage jikinka ta hanyar lanƙwasa gwiwar gwiwarka har sai sun kasance a kusan kusurwa 90-digiri, sa'an nan kuma matsa baya zuwa wurin farawa. Ka tuna kiyaye bayanka kusa da benci kuma jikinka a tsaye. Idan kun sami wannan cikin sauƙi, za ku iya ƙara wahala ta hanyar daidaita kafafunku a gabanku. Koyaushe ku tuna don dumi kafin motsa jiki kuma ku kwantar da hankali daga baya. Idan

Me ya sa ya wuce ga Juya Dip?

• Shigarwar Spin Entry Reverse Dip ya ƙunshi bin yin juyi kafin jagora ya jagorance shi zuwa cikin juyi tsomawa.
• Sau biyu Reverse Dip shine mafi ƙalubale bambance-bambance inda ma'auratan ke yin juye-juye biyu cikin sauri.
• Matsakaicin Matsayi na Juya Dip yana farawa tare da ma'auratan a cikin matsayi na balaguro, sannan suna canzawa zuwa tsoma baya.
• Matsayin Shadow Reverse Dip shine bambancin inda ma'auratan suka fara a cikin inuwa, tare da jagora a baya, kafin su shiga cikin juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Juya Dip?

• Bench Press: Wannan motsa jiki kuma yana hari ga kirji, kafadu, da triceps kamar Reverse Dip, amma ya haɗa da amfani da ma'auni, yana ba da damar juriya mai daidaitawa da haɓakar ƙwayar tsoka.
• Tricep Kickbacks: Tricep Kickbacks sune babban haɗin gwiwa ga Reverse Dips yayin da suke keɓewa da ƙaddamar da triceps musamman, suna taimakawa wajen ƙarfafa ƙarfi a cikin wannan rukunin tsoka wanda ke da mahimmanci don yin Reverse Dips yadda ya kamata.