Triceps Dips Floor

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Triceps Dips Floor

Triceps Dips Floor wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps kuma yana ɗaukar kafadu da ƙirji. Ya dace da daidaikun mutane na kowane matakan motsa jiki waɗanda ke neman ƙara ƙarfin jiki na sama da sautin hannayensu. Wannan darasi yana da ban sha'awa saboda ba ya buƙatar kayan aiki, ana iya yin shi a ko'ina, kuma yana da gyare-gyare don dacewa da matakan dacewa daban-daban.

Yanayinta: tsammanin nuni a nuni Triceps Dips Floor

• Tura sama daga ƙasa ta hanyar mika hannunka da ɗaga jikinka zuwa sama, ajiye ƙafafu da hannayenka a wuri.
• Rage jikin ku zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwar ku, amma kar ku bari gindin ku ya taɓa ƙasa, a dakatar da shi.
• Matsa jikin ku baya ta hanyar daidaita hannayen ku kuma maimaita motsi don adadin maimaitawa.
• Ka tuna kiyaye bayanka madaidaiciya kuma kusa da hannunka a duk lokacin motsa jiki don ƙaddamar da triceps ɗinka yadda ya kamata.

Lajin Don yi Triceps Dips Floor

• Madaidaicin Matsayi: Fara a wurin zama a ƙasa. Sanya hannayenka nisan kafada, yatsu suna nuni zuwa kafafun ka. Lanƙwasa gwiwoyinku kuma ku sa ƙafafunku shimfiɗa a ƙasa. Wannan shine wurin farawanku. Kurakurai don gujewa sun haɗa da sanya hannunka da nisa ko kusa da juna, wanda zai iya raunana kafadu da wuyan hannu.
• Siffar da ta dace: Tura sama ta hannunka, ɗaga jikinka daga ƙasa yayin da kake ajiye kwatangwalo kusa da hannunka. Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun zama kusurwa mai digiri 90, sannan ku tura baya sama. Ka guji barin gwiwar gwiwarka su fito gefe, saboda hakan na iya sanya damuwa mara amfani a kafadu.
• Motsi Mai Sarrafa: Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Ka guji yin gaggawar motsa jiki ko yin amfani da hanzari zuwa

Triceps Dips Floor Tambayoyin Masu Nuna

Shi beginners za su iya Triceps Dips Floor?

Ee, masu farawa zasu iya yin motsa jiki na Triceps Dips Floor. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kai hari ga tsokoki na triceps a cikin manyan hannun ku. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Idan kun ga yana da wahala da farko, zaku iya canza motsa jiki ta hanyar lanƙwasa gwiwoyi ko rage kewayon motsi. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a tuntuɓi ƙwararrun ƙwararru don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Triceps Dips Floor?

• Dips masu nauyi: A cikin wannan bambancin, kuna ƙara nauyi a cinyar ku ko amfani da bel mai nauyi don ƙara juriya, yana sa motsa jiki ya zama ƙalubale.
• Dips Single Leg: Wannan bambancin ya haɗa da ɗaga ƙafa ɗaya daga bene yayin yin tsomawa, wanda ke ƙara wahala kuma yana haɓaka ainihin.
• Rage Dips: Don wannan bambancin, kuna sanya ƙafafunku a kan wani wuri mai tsayi kamar benci ko mataki, wanda ke canza kusurwar tsoma don ƙaddamar da sassa daban-daban na triceps.
• Rufe Riko Dips: Wannan bambancin ya haɗa da sanya hannayenku kusa da juna yayin yin tsomawa, wanda ya fi mayar da hankali kan triceps da ƙasa a kan kirji.

Me suna da abin da ya sanya ɗaukehawa ga Triceps Dips Floor?

• Ƙwaƙwalwar kwanyar wani kyakkyawan motsa jiki ne wanda ya dace da Triceps Dips Floor saboda suna musamman ƙaddamar da triceps, suna taimakawa wajen ƙarfafawa da kuma sautin wannan ƙungiyar tsoka daga kusurwoyi daban-daban.
• Ƙwararren triceps na sama kuma ya dace da Triceps Dips Floor yayin da suke ware triceps kuma suna aiki da su ta hanyar cikakken motsi, wanda zai iya taimakawa wajen inganta ƙarfi da sassauci.