Triceps Dips Floor

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Triceps Dips Floor

Triceps Dips Floor shine motsa jiki mai nauyin jiki wanda da farko ke kaiwa triceps, yana taimakawa wajen gina ƙarfi da ma'anar tsoka a cikin jiki na sama. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, saboda ana iya canza shi cikin sauƙi don dacewa da iyawa da burin mutum. Mutane za su iya zaɓar yin Triceps Dips Floor saboda ba ya buƙatar kayan aiki na musamman, ana iya yin shi a ko'ina, kuma yana shiga jikin na sama yadda ya kamata, yana inganta lafiyar aikin gabaɗaya.

Yanayinta: tsammanin nuni a nuni Triceps Dips Floor

• Matsa hips ɗinku sama ta hanyar daidaita hannuwanku, kiyaye hannayenku da ƙafafu a wuri, kuma yakamata a ɗauke jikin ku daga ƙasa.
• Rage jikinka baya ta hanyar lanƙwasa gwiwar gwiwarka har sai duwawunka ya kusan taɓa ƙasa, amma kar ka kwantar da nauyin jikinka a ƙasa.
• Matsa jikinka baya ta hanyar sake gyara hannunka, komawa zuwa wurin farawa.
• Maimaita wannan motsi don saita adadin maimaitawa, tabbatar da cewa kuna kula da tsari da tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Triceps Dips Floor

• Ka Kiyaye Hannun Hannu: Kuskure na yau da kullun shine fidda gwiwar gwiwar hannu, wanda zai iya raunana haɗin gwiwar kafada. Maimakon haka, kiyaye gwiwar gwiwar ku kusa da jikin ku yayin da kuke raguwa da ɗaga jikin ku. Wannan zai tabbatar da cewa mayar da hankali na motsa jiki ya kasance a kan triceps.
• Motsi masu Sarrafawa: Ka guji yin gaggawar motsi. Rage jikin ku a hankali, sarrafawa sannan kuma tura baya sama. Wannan zai taimake ka ka shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Warm Up: Kafin yin kowane motsa jiki na ƙarfin ƙarfi, yana da mahimmanci don dumama tsokoki don hana rauni. Kuna iya yin hakan ta hanyar yin ɗan haske na cardio, kamar

Triceps Dips Floor Tambayoyin Masu Nuna

Shi beginners za su iya Triceps Dips Floor?

Ee, masu farawa tabbas za su iya yin motsa jiki na Triceps Dips Floor. Babban motsa jiki ne wanda ke kai hari ga triceps, wanda galibi yanki ne mai wahala ga mutane da yawa. Koyaya, masu farawa yakamata su fara da ƙaramin adadin maimaitawa da saiti, kuma a hankali suna ƙaruwa yayin da suke samun ƙarfi. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Triceps Dips Floor?

• Dips masu nauyi: Don ƙara ƙarfin, zaku iya yin dips ɗin triceps tare da farantin nauyi akan cinyarku ko dumbbell tsakanin ƙafafunku.
• Dips Single-Leg Dips: Wannan bambancin ya ƙunshi ɗaga ƙafa ɗaya daga bene yayin yin tsomawa, wanda kuma ya haɗa ainihin kuma yana inganta daidaito.
• Tsokawar Ƙafafun Ƙafa: A cikin wannan bambancin, hannaye da ƙafafu suna ɗaukaka a kan filaye daban-daban (kamar benci biyu), ƙara matakin wahala yayin da ƙarin nauyin jiki ya shiga.
• Triceps Dips tare da Ƙwallon Ƙarfafawa: Wannan bambancin ya haɗa da sanya hannayenku a kan ƙwallon kwanciyar hankali maimakon ƙasa, wanda ke ƙara wani abu na rashin kwanciyar hankali kuma yana ƙara yawan tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Triceps Dips Floor?

• Masu murkushe kwanyar suna mai da hankali sosai kan triceps kamar Triceps Dips Floor, amma kuma suna haɗa hannun gaba, yana mai da su cikakkiyar motsa jiki don haɓaka ƙarfin hannu da girman hannu.
• Matsakaicin kutsawa na benci wani motsa jiki ne mai fa'ida wanda ya cika Triceps Dips Floor, saboda ba wai kawai suna ƙarfafa triceps ba amma kuma suna aiki da ƙirji da kafadu, haɓaka ƙarfin jiki na sama gaba ɗaya.