Juyawa Mai Ciki

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Juyawa Mai Ciki

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa, Ƙarfafa narkewa, da Sauƙaƙe Ƙarƙashin Ƙarƙashin Ƙasa. Hanya ce mai kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar tsawon sa'o'i suna zaune ko kuma suna da salon rayuwa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka yanayin jikin ku gaba ɗaya, rage rashin jin daɗi, da haɓaka ingantaccen narkewar abinci.

Yanayinta: tsammanin nuni a nuni Juyawa Mai Ciki

• Lanƙwasa gwiwa na dama kuma kawo shi a fadin jikinka zuwa gefen hagu, kiyaye ƙafar hagu a tsaye.
• Mika hannun dama naka zuwa gefe, ajiye shi a kwance a ƙasa, sannan ka juyar da kanka don kallon hannun dama, ƙirƙirar murɗawa a jikinka.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, jin shimfiɗa a cikin ƙananan baya da ciki.
• A hankali komawa zuwa matsayi na farawa kuma sake maimaita tsari a gefe guda, tare da gwiwa na hagu kuma jikinka ya juya zuwa dama.

Lajin Don yi Juyawa Mai Ciki

• Tsaya Daidaitaccen Matsayi: Lokacin yin jujjuyawar ciki, yana da mahimmanci don kula da daidaitaccen matsayi. Tsaya bayanka madaidaiciya kuma ka guje wa runguma ko zagaye kafadu. Wannan zai taimaka wajen tabbatar da cewa shimfiɗar yana nufin daidaitattun tsokoki kuma baya sanya damuwa mara kyau a bayanku.
• Sarrafa Motsin ku: Kuskure ɗaya na gama gari shine a gaggauce ta hanyar miƙewa ko yin amfani da motsi mara ƙarfi. Madadin haka, tabbatar da jujjuya cikin ku a hankali da gangan, riƙe shimfiɗa na ƴan daƙiƙa a kololuwar sa. Wannan yana taimakawa wajen haɓaka tasirin shimfidawa kuma yana rage haɗarin rauni.
• Numfashi Daidai: Kada ku riƙe numfashi yayin shimfiɗawa. Maimakon haka,

Juyawa Mai Ciki Tambayoyin Masu Nuna

Shi beginners za su iya Juyawa Mai Ciki?

Ee, tabbas masu farawa za su iya yin motsa jiki na Juyawa Ciki. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Idan kun kasance mafari, kuna iya farawa tare da juyawa mai laushi kuma a hankali ƙara ƙarfin yayin da sassaucinku ya inganta. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi. Idan zai yiwu, yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku da farko.

Me ya sa ya wuce ga Juyawa Mai Ciki?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya haɗa da kwanciya a bayanka, mika hannunka zuwa gefe, karkatar da gwiwa ɗaya, sa'an nan kuma juya hips ɗinka don kawo gwiwa a jikinka.
• Tsaye Torso Twist: Anan, kuna tsayawa tare da ƙafafu da nisa daban-daban, mika hannuwanku zuwa tarnaƙi, sa'an nan kuma a hankali juya jikin ku daga gefe zuwa gefe.
• Karkatar Kujerar: A cikin wannan wurin zama, za ku zauna a gefen kujera, ku haye ƙafa ɗaya akan ɗayan, sannan ku karkatar da jikin ku zuwa saman ƙafar.
• Yoga Supine Spinal Twist: Wannan ya haɗa da kwanciya a baya, durƙusa gwiwoyi a cikin kirjin ku, sannan ku sauke su gefe ɗaya yayin da kuke ajiye kafadu a kasa,

Me suna da abin da ya sanya ɗaukehawa ga Juyawa Mai Ciki?

• Cobra Pose, wani motsi na yoga, na iya ƙara ƙarfafa tsokoki na ciki da ƙananan baya, wanda zai iya inganta ƙarfin ku na yin Juyawa Ciwon Ciki ta hanyar ƙara yawan motsinku da sassauci.
• Twist na Rasha kyakkyawan motsa jiki ne don haɗawa tare da Tsarin Ciki mai Juyawa saboda shima yana kai hari ga tsokoki, yana taimakawa wajen haɓaka ƙarfin jujjuya da kwanciyar hankali na ainihin ku, wanda ke da mahimmanci ga Tsarin Ciki mai Juyawa.