Kebul Zazzagewar Hannun Hannu Daya Zama
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul Zazzagewar Hannun Hannu Daya Zama
Kebul Zaune Daya Hannun Hannun Hannun Hannun Hannun Hannun motsa jiki da aka yi niyya wanda da farko ke amfana da biceps, haɓaka haɓakar tsoka da ƙarfi. Yana da kyau ga daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman haɓaka ma'anar hannu da ƙima. Wannan motsa jiki yana da kyawawa yayin da yake ba da izinin sarrafawa, ƙungiyoyi masu zaman kansu, yana haifar da ingantaccen mayar da hankali ga tsoka da mafi kyawun ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Kebul Zazzagewar Hannun Hannu Daya Zama
- Zauna a kan benci yana fuskantar injin, kama hannun da hannu ɗaya kuma sanya gwiwar gwiwar ku a cikin gwiwa na gefe ɗaya.
- Tsayar da bayanka madaidaiciya da hannunka daidai gwargwado zuwa kasa, sannu a hankali karkatar da hannun zuwa kafadarka yayin da kake ajiye hannunka na sama a tsaye.
- Riƙe ƙanƙara na ɗan lokaci a saman motsi, sannan sannu a hankali runtse hannun baya zuwa wurin farawa.
- Maimaita motsi don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan hannu.
Lajin Don yi Kebul Zazzagewar Hannun Hannu Daya Zama
- Motsi masu sarrafawa: Koyaushe yi motsa jiki tare da jinkirin motsi da sarrafawa. Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Kuskure na yau da kullun shine yin amfani da nauyi mai nauyi, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Nauyin ya kamata ya zama nauyi isa ya kalubalanci tsokoki, amma ba nauyi sosai ba wanda zai sa ku daidaita siffar ku.
- Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi lokacin yin wannan
Kebul Zazzagewar Hannun Hannu Daya Zama Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Zazzagewar Hannun Hannu Daya Zama?
Ee, masu farawa za su iya yin aikin Cable Seated One Arm Concentration Curl. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi don koyon daidai tsari kuma don guje wa rauni. Kamar kowane motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya jagorance ku da farko. Wannan darasi yana da kyau don ware da gina biceps. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Kebul Zazzagewar Hannun Hannu Daya Zama?
- Tsaye Ɗayan Cable Cable Curl: Maimakon zama, ana yin wannan bambancin a tsaye, yana ba da nau'i daban-daban na motsi da haɗin gwiwar tsokoki.
- Wa'azi Daya Hannun Cable Curl: Ana yin wannan bambancin akan benci mai wa'azi, wanda ke taimakawa ware biceps ta hanyar hana ku yin amfani da kafadu ko baya yayin curl.
- Kwangilar Kebul ɗin Hannun Hannu ɗaya: A cikin wannan bambancin, kuna yin curl yayin da kuke zaune a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kai hari ga biceps ta wata hanya dabam.
- Hammer One Arm Cable Curl: Wannan bambancin ya ƙunshi yin amfani da abin da aka makala igiya da riƙe shi a tsaka tsaki, ko guduma, riko. Wannan na iya kai hari ga sassa daban-daban na tsokar bicep da gaban hannu.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Zazzagewar Hannun Hannu Daya Zama?
- Har ila yau, Barbell Curls yana haɓaka Cable Seated One Arm Concentration Curls da kyau, yayin da suke aiki duka hannayensu lokaci guda, suna haɓaka ƙarfi daidai da ci gaban tsoka a duk biceps, wanda ke da fa'ida ga ƙarfin babba na gaba ɗaya.
- Tricep Dips wani motsa jiki ne mai kyau na haɗin gwiwa, yayin da suke aiki da ƙungiyar tsoka masu adawa da biceps, triceps, inganta daidaitaccen motsa jiki na hannu da kuma taimakawa wajen hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.
Karin kalmar raɓuwa ga Kebul Zazzagewar Hannun Hannu Daya Zama
- Hannun Cable Curl ɗaya
- Bicep Cable Concentration Curl
- Motsa Motsa Jiki na Babban Arm Cable
- Single Arm Cable Bicep Curl
- Zazzagewar Kebul Na Hannu ɗaya
- Bicep Concentration Curl tare da Kebul
- Cable Workout don Manyan Makamai
- Zazzagewar Cable Bicep Exercise
- Hannun Hannu guda ɗaya tare da Kebul
- Ƙarfafa Horarwa tare da Kebul don Biceps