Cable Concentration Curl
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Sakonni ga Cable Concentration Curl
Cable Concentration Curl wani motsa jiki ne mai matukar tasiri wanda ke kai hari ga biceps, yana taimakawa wajen haɓaka ƙwayar tsoka da haɓaka ƙarfin hannu. Ya dace da kowa daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin su na sama da ma'anarsu. Mutane na iya zaɓar wannan motsa jiki don ikonsa na ware biceps, samar da motsa jiki mafi mayar da hankali, da kuma dacewarsa kamar yadda za'a iya shigar da shi cikin sauƙi a cikin kowane tsarin horo na ƙarfi.
Yanayinta: tsammanin nuni a nuni Cable Concentration Curl
- Tsaya tsaye, kama hannun tare da tafin hannunka yana fuskantar sama sannan ka koma baya daga injin kebul don haifar da tashin hankali.
- Tsaya gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa hannun ku a gwiwar hannu, ku ja hannun kebul ɗin sama zuwa ga kafaɗa.
- Dakata na ɗan lokaci a saman motsi, matse tsokar bicep ɗin ku.
- Sannu a hankali runtse hannun baya zuwa wurin farawa, cikakken mika hannunka, kuma maimaita motsi don adadin maimaitawar da kake so.
Lajin Don yi Cable Concentration Curl
- **Madaidaicin Riko**: Riƙe hannun kebul ɗin tare da riƙon hannu (hannun suna fuskantar sama). Rikon hannunku yakamata ya kasance mai ƙarfi amma ba matsewa ba, saboda hakan na iya haifar da ƙuƙuwar wuyan hannu. Kuskuren gama gari don gujewa shine amfani da riko mai fadi ko kunkuntar. Rikon naku yakamata ya kasance kusan nisan kafada baya ga kyakkyawan sakamako.
- **Motsi Mai Sarrafawa**: Lokacin yin curl, tabbatar da kiyaye motsin ku a hankali da sarrafawa. Guji kuskuren gama gari na yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga tsokar bicep yadda ya kamata ba. Madadin haka, mayar da hankali kan amfani da bicep ɗin ku don ja nauyi zuwa gare ku.
- **Cikakken Matsayin Motsi**:
Cable Concentration Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Concentration Curl?
Ee, masu farawa zasu iya yin motsa jiki na Cable Concentration Curl. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya nuna muku daidai fom don tabbatar da cewa kuna yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.
Me ya sa ya wuce ga Cable Concentration Curl?
- The Preacher Cable Curl: Wannan sigar tana buƙatar benci mai wa'azi, inda zaku kwantar da hannayen ku na sama akan kushin kuma ku karkatar da kebul ɗin zuwa kafaɗunku.
- Wurin Lantarki na Wuta: A cikin wannan bambancin, kuna zaune akan benci tare da ƙafafu a ƙasa, kuma ku karkatar da kebul ɗin zuwa kirjin ku.
- Cable Cable Curl One-Arm Curl: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci ɗaya don murƙushe kebul ɗin, wanda zai iya taimakawa keɓewa da mai da hankali kan bicep ɗaya a lokaci guda.
- The Hammer Cable Curl: Wannan sigar ta ƙunshi yin amfani da abin da aka makala igiya da yin murɗa tare da tafin hannunku suna fuskantar juna, wanda ke kaiwa ga tsokar brachialis da ke waje na hannun sama.
Me suna da abin da ya sanya ɗaukehawa ga Cable Concentration Curl?
- Tricep Pushdowns: Wannan motsa jiki yana aiki da tsokoki masu adawa da biceps - triceps. Ta hanyar ƙarfafa triceps, za ku iya inganta ƙarfin hannun ku gaba ɗaya da daidaita ci gaban tsoka da aka samu daga Cable Concentration Curls.
- Curls masu wa'azi: Kama da Cable Concentration Curls, wannan motsa jiki yana ware biceps amma kusurwa daban-daban na kisa yana taimakawa wajen ƙaddamar da tsoka daga wata hanya ta daban, yana haɓaka haɓakar tsoka mai zagaye.
Karin kalmar raɓuwa ga Cable Concentration Curl
- Cable Concentration Curl motsa jiki
- motsa jiki na Bicep tare da kebul
- Ayyukan motsa jiki na sama ta amfani da kebul
- Cable Concentration Curl dabara
- Yadda ake yin Cable Concentration Curl
- Ayyukan motsa jiki na USB don biceps
- Ƙaddamar da hankali tare da jagorar kebul
- Ƙarfafa hannun sama da kebul
- Cable Concentration Curl don samun tsoka
- Motsa jiki na kebul don toning hannu