Cable Overhead Curl on Exercise Ball
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Sakonni ga Cable Overhead Curl on Exercise Ball
Cable Overhead Curl on Exercise Ball wani motsa jiki ne mai ƙarfi na horarwa wanda ke da alhakin biceps da tsokoki na biyu kamar kafadu da abs. Zabi ne mai kyau ga daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da iyawar mutum. Yin wannan motsa jiki ba wai kawai yana inganta haɓakar tsoka da juriya a cikin jiki na sama ba, amma kuma yana haɓaka ainihin kwanciyar hankali da daidaituwa saboda yanayin rashin kwanciyar hankali na wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Cable Overhead Curl on Exercise Ball
- Rike igiyar da ke makale da na'urar kebul a sama da kai, tare da tafin hannunka suna fuskantar juna kuma gwiwar hannu sun dan karkata.
- Sannu a hankali saukar da igiya a bayan kai yayin da kake ajiye gwiwar gwiwarka, wannan motsi ya kamata ya ƙunshi hannun gabanka kawai.
- Mayar da igiyar baya sama, mai da hankali kan yin kwangilar biceps ɗinku a saman motsi.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, yana tabbatar da cewa kun kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Cable Overhead Curl on Exercise Ball
- Riko Mai Kyau: Ɗauki sandar kebul tare da riƙon hannun hannu, nisan kafada da hannaye. Tabbatar cewa rikon naka ya tsaya tsayin daka amma bai wuce gona da iri ba, saboda wannan na iya dagula wuyan hannu kuma ya yi mummunan tasiri ga tasirin motsa jiki.
- Tsaya Kyau mai Kyau: Tsaya bayanku madaidaiciya kuma jigon ku yana shagaltuwa a duk lokacin motsa jiki. Ka guje wa rugujewa ko runguma, saboda hakan na iya haifar da ciwon baya kuma yana rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Lokacin yin curl, tabbatar da yin hakan ta hanyar sarrafawa. Ka guji firgita ko amfani da ƙarfi don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni.
- Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a ƙasan
Cable Overhead Curl on Exercise Ball Tambayoyin Masu Nuna
Shi beginners za su iya Cable Overhead Curl on Exercise Ball?
Ee, masu farawa zasu iya yin Cable Overhead Curl akan motsa jiki na motsa jiki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Ana kuma ba da shawarar samun mai koyarwa na sirri ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, idan yana haifar da ciwo ko rashin jin daɗi, yana da kyau a tsaya a nemi shawara na kwararru.
Me ya sa ya wuce ga Cable Overhead Curl on Exercise Ball?
- Single Arm Cable Overhead Curl: Wannan bambancin ya haɗa da yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ware da ƙaddamar da kowane bicep daban-daban.
- Cable Overhead Curl with Resistance Bands: Maimakon yin amfani da na'ura na USB, wannan bambancin ya ƙunshi yin amfani da igiyoyin juriya, wanda zai iya samar da wani nau'i na juriya daban-daban kuma ya kalubalanci tsokoki a sabuwar hanya.
- Zauren Cable Overhead Curl: Wannan bambancin ya ƙunshi yin motsa jiki yayin da kuke zaune, wanda zai iya taimaka muku mai da hankali kan biceps ɗinku ta hanyar rage shigar wasu tsokoki.
- Cable Overhead Curl tare da Dumbbells: Maimakon yin amfani da na'ura na USB, wannan bambancin ya haɗa da amfani da dumbbells, wanda zai iya samar da nau'i na juriya daban-daban kuma ya ba da damar yin motsi mai girma.
Me suna da abin da ya sanya ɗaukehawa ga Cable Overhead Curl on Exercise Ball?
- Tricep Dips: Tricep dips sun cika Cable Overhead Curl ta hanyar aiki da tsokoki masu adawa, triceps, wanda zai iya taimakawa wajen daidaita ƙarfi da ci gaban hannu na sama.
- Stability Ball Push-ups: Waɗannan ba kawai suna aiki da makamai ba amma kuma suna haɗa ainihin da haɓaka daidaituwa, kama da Cable Overhead Curl akan Kwallon Motsa jiki, yana mai da shi babban motsa jiki don ƙarfin jiki da kwanciyar hankali gabaɗaya.
Karin kalmar raɓuwa ga Cable Overhead Curl on Exercise Ball
- Cable Overhead Curl Workout
- Motsa Motsa Bicep na Ball
- Ayyuka na Babban Arm Cable
- Cable Bicep Curl akan Kwallon motsa jiki
- Fitness Ball Cable Curl
- Ƙarfafa Horarwa ga Manyan Makamai
- Ayyukan Gina Bicep Cable
- Babban Hannun Curl tare da Cable
- Exercise Ball Cable Workouts don Biceps
- Motsa jiki na Kebul don Toned Arms