Cable Kwance Bicep Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga Cable Kwance Bicep Curl
Cable Liing Bicep Curl wani ingantaccen motsa jiki ne wanda ke kaiwa hari da kuma ƙarfafa tsokoki na bicep, yayin da yake haɗa hannu da kafadu. Ya dace da daidaikun mutane a kowane matakin motsa jiki, gami da waɗanda ke neman haɓaka ƙwayar tsoka ko haɓaka ƙarfin jiki na sama. Mutane na iya ficewa don wannan motsa jiki saboda yana ba da kusurwa na musamman na juriya idan aka kwatanta da curls na gargajiya, mai yuwuwar haifar da ingantaccen haɓakar tsoka da ma'ana.
Yanayinta: tsammanin nuni a nuni Cable Kwance Bicep Curl
- Ɗauki sandar tare da rik'on hannun hannu (hannun hannu suna fuskantar sama) kuma tabbatar da hannayenka suna da faɗin kafaɗa.
- Tare da mika hannunka cikakke kuma kusa da jikinka, karkatar da sandar zuwa kirjinka yayin da kake ajiye gwiwar gwiwarka.
- Riƙe matsayin na ɗan lokaci a saman curl, matse biceps ɗin ku.
- A hankali mayar da sandar zuwa wurin farawa, yana tabbatar da cewa kun shimfiɗa hannuwanku sosai kuma ku ji shimfiɗa a cikin biceps ɗinku. Maimaita aikin don adadin da ake so na maimaitawa.
Lajin Don yi Cable Kwance Bicep Curl
- ** Riko da Matsayin gwiwar gwiwar gwiwar hannu ***: Riƙe sandar kebul tare da riƙon hannun hannu (hannun hannu suna fuskantar sama) kuma hannayenka da faɗin kafaɗa. Ya kamata maginin gwiwar ku su kasance kusa da gaɓoɓin ku kuma hannayenku sun miƙe sosai. Ka guji kuskuren gama gari na fidda gwiwar gwiwarka ko motsa su yayin aikin; wannan zai iya rage tasirin motsa jiki kuma yana iya haifar da rauni.
- **Motsin Sarrafa**: Lanƙwasa ma'aunin nauyi yayin ajiye manyan hannaye a tsaye, ci gaba da motsi har sai an gama kwangilar biceps ɗin ku kuma sandar tana kan matakin kafada. Riƙe matsayin kwangila na ɗan lokaci yayin da kuke matse biceps ɗin ku. Ka tuna ka numfasa yayin wannan bangare. Kuskuren gama gari
Cable Kwance Bicep Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Kwance Bicep Curl?
Ee, masu farawa zasu iya yin motsa jiki na Cable Liing Bicep Curl. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. A hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki suka inganta. Hakanan yana iya zama taimako ga masu farawa su sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar sigar daidai.
Me ya sa ya wuce ga Cable Kwance Bicep Curl?
- Cable Hammer Curl: Wannan bambancin yana amfani da abin da aka makala igiya maimakon sanda, kuma riko yana kama da rike guduma, wanda ke kaiwa sassa daban-daban na bicep da goshi.
- Single Arm Cable Bicep Curl: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan tsoka da gyara duk wani rashin daidaituwa.
- Cable Preacher Curl: Wannan bambancin yana amfani da benci mai wa'azi don ware biceps, yana rage jarabar amfani da wasu tsokoki yayin motsa jiki.
- Cable Concentration Curl: Wannan bambancin ya ƙunshi zama a kan benci tare da kebul tsakanin ƙafafunku, yana ba da damar mayar da hankali kan bicep da rage yawan amfani da wasu tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance Bicep Curl?
- Tricep Pushdowns: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana cike da Cable Liing Bicep Curl yayin da yake taimakawa wajen daidaita tsokoki na hannu ta hanyar ƙarfafa triceps, waɗanda ake amfani da su a cikin motsi na gaba zuwa bicep curl.
- Curls mai wa'azi: Wannan motsa jiki yana ware biceps kuma yana iyakance shigar tsokoki na kafada, yana ba da kusurwa daban-daban na juriya da haɓaka Cable Liing Bicep Curl ta hanyar tabbatar da aikin biceps cikakke.
Karin kalmar raɓuwa ga Cable Kwance Bicep Curl
- Cable Bicep Workout
- Motsa Jiki na Babban Arm Cable
- Cable Machine Bicep Curls
- Ƙarfafa Horarwa don Biceps
- Gym Cable Arm Workouts
- Karya Bicep Curl Technique
- Motsa jiki na Kebul don tsokar hannu
- Kwangilar Kebul na Kwance don Biceps
- Ginin Bicep Tare da Injin Cable
- Cable Workout don Manyan Makamai