Cable Zauren Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga Cable Zauren Curl
Cable Seated Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, yayin da kuma ya haɗa hannu da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, suna neman haɓaka ƙarfin jikinsu na sama, ma'anar tsoka, da juriya. Mutane na iya haɗa wannan motsa jiki a cikin tsarin motsa jiki don haɓaka sautin tsoka, inganta ingantaccen aikin hannu, da ƙara ƙarfin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Cable Zauren Curl
- Ɗauki sandar tare da riƙe hannunka, tabbatar da cewa hannayenka suna da faɗin kafaɗa kuma an dasa ƙafafunka a ƙasa.
- Tare da madaidaiciyar baya da idanunku gaba, sannu a hankali lanƙwasa sandar zuwa ga ƙirjin ku yayin da kuke ajiye gwiwar gwiwar ku a gefenku.
- Dakata na ɗan lokaci lokacin da mashaya ke a matakin ƙirji, matse biceps ɗin ku a saman motsi.
- Sannu a hankali rage sandar baya zuwa wurin farawa, cikakken mika hannunka, kuma maimaita tsari don adadin maimaitawa.
Lajin Don yi Cable Zauren Curl
- Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga nauyi. Tabbatar cewa motsin ku yana jinkirin da sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa. Wannan yana taimakawa haɓaka biceps yadda ya kamata kuma yana rage haɗarin rauni.
- Daidaitaccen Riko: Tabbatar cewa riƙon hannunka a kan kebul ɗin yana da ƙarfi amma bai wuce gona da iri ba. Ya kamata hannuwanku su kasance da faɗin kafaɗa. Ka guji kamawa sosai saboda wannan na iya haifar da rauni a wuyan hannu.
- Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da amfani da cikakken kewayon motsi. Wannan yana nufin tsawaita hannuwanku gaba ɗaya a ƙasan motsi da murɗa su har zuwa
Cable Zauren Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Zauren Curl?
Ee, masu farawa za su iya yin aikin Cable Seated Curl. Motsa jiki ne mai sauƙi don koyo kuma ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin ƙarfin mutum ta hanyar canza nauyi akan na'urar USB. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Har ila yau, masu farawa suyi la'akari da neman shawara daga ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.
Me ya sa ya wuce ga Cable Zauren Curl?
- Cable Cable Curl One-Arm Curl: Ana yin wannan sigar hannu ɗaya a lokaci ɗaya, yana ba da damar ƙarin mayar da hankali kan kowane bicep kuma yana iya taimakawa wajen magance duk wani rashin daidaituwar tsoka.
- Cable Hammer Curl: A cikin wannan bambancin, kuna riƙe da kebul ɗin tare da riko mai tsaka-tsaki, kama da riƙe da guduma, wanda kuma yana haɗa tsokoki na gaba tare da biceps.
- Cable Preacher Curl: Ana yin wannan sigar ta amfani da benci mai wa'azi, wanda ke taimakawa ware biceps ta hanyar iyakance motsin hannu na sama.
- Cable Concentration Curl: Wannan sigar yayi kama da na gargajiya curl curl, amma yana amfani da kebul don juriya. Ya ƙunshi zama da karkatar da nauyi zuwa ƙirjinka yayin da kake ajiye gwiwar gwiwar ka a tsaye.
Me suna da abin da ya sanya ɗaukehawa ga Cable Zauren Curl?
- Hammer Curls: Wannan darasi kuma yana aiki da biceps amma ya haɗa da brachialis da brachioradialis, tsokoki na hannu na sama da gaban hannu, suna ba da cikakkiyar motsa jiki na hannu wanda ya dace da mayar da hankali ga Cable Seated Curl akan biceps.
- Tricep Pushdowns: Yayin da Cable Seated Curl ke mayar da hankali kan biceps, Tricep Pushdowns ya yi niyya ga ƙungiyar tsoka mai adawa, triceps, wanda zai iya taimakawa wajen ci gaba da haɓaka haɓaka da ƙarfi.
Karin kalmar raɓuwa ga Cable Zauren Curl
- Cable Machine bicep motsa jiki
- motsa jiki na igiya na sama
- Kebul zaunar da bicep curl na yau da kullun
- Ƙarfafa biceps tare da kebul
- Ayyukan motsa jiki na USB don manyan makamai
- Wurin zama na USB curl motsa jiki
- Bicep gini na USB motsa jiki
- Ayyukan igiyoyi don tsokoki na hannu
- Gym na USB bicep motsa jiki
- Wurin zama bicep curl tare da injin USB