Kettlebell Half durƙusa kafada Danna

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Half durƙusa kafada Danna

Kettlebell Half Kneeling shoulder Latsa shine motsa jiki mai ƙarfi wanda ke kaiwa ga kafadu, cibiya, da glutes, yayin da kuma inganta daidaito da kwanciyar hankali. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ƙarfin da za a iya canzawa. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta matsayi, da haɓaka haɗin gwiwar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Half durƙusa kafada Danna

• Riƙe kettlebell a hannun dama, tare da lanƙwasa hannu a gwiwar hannu kuma kettlebell yana hutawa a tsayin kafada.
• Shiga zuciyarka kuma ka riƙe bayanka madaidaiciya yayin da kake danna kettlebell kai tsaye zuwa saman rufin, cika hannunka amma ba kulle gwiwar gwiwar hannu ba.
• Dakata na ɗan lokaci a saman motsi don tabbatar da cewa kana amfani da tsokoki na kafada, ba kawai motsi ba, don ɗaga kettlebell.
• Sannu a hankali rage kettlebell baya zuwa wurin farawa a kafada, tabbatar da cewa kuna kula da nauyin nauyi a duk lokacin motsi. Maimaita motsa jiki don adadin maimaitawa da kuke so kafin canzawa zuwa wancan gefe.

Lajin Don yi Kettlebell Half durƙusa kafada Danna

• Matsayin Hannu: Lokacin riƙe da kettlebell, tabbatar da wuyan hannu madaidaiciya kuma nauyin kettlebell ya dogara a wajen gaban hannun ku. Kada ka bari kettlebell ya ja wuyan hannunka baya, saboda wannan kuskure ne na kowa wanda zai iya haifar da ciwon wuyan hannu ko rauni.
• Motsi Mai Sarrafa: Lokacin danna kettlebell, matsa shi tsaye har sai hannunka ya cika sosai, amma ka guji kulle gwiwar hannu. Sa'an nan, rage shi a hankali kuma sarrafa baya zuwa wurin farawa. Wannan motsi mai sarrafawa zai taimaka wajen shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Numfasawa: Ka tuna yin numfashi da kyau

Kettlebell Half durƙusa kafada Danna Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Half durƙusa kafada Danna?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Half Kneeling shoulder Press. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don guje wa rauni da tabbatar da tsari daidai. Yana iya zama da fa'ida a samu mai koyarwa ko ƙwararren mutum ya fara nuna madaidaicin fom da farko. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku. Idan kun ji wani rashin jin daɗi ko ciwo, yana da kyau a dakatar da motsa jiki kuma ku tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Kettlebell Half durƙusa kafada Danna?

• Kettlebell Tsaye Daga Wurin Latsa: Wannan sigar cikakken jiki ce inda kake tsaye tsaye, danna kettlebell a sama, kuma shigar da ainihinka don kwanciyar hankali.
• Kettlebell Push Press: Wannan bambance-bambancen ya ƙunshi ɗan tsomawa cikin gwiwoyi tare da saurin tsawaita yayin danna kettlebell sama, yana mai da hankali kan samar da wutar lantarki daga ƙasan jiki.
• Kettlebell Arnold Press: Wannan bambancin ya ƙunshi juyawa na wuyan hannu yayin da kake danna kettlebell a sama, mai suna bayan Arnold Schwarzenegger, yana aiki a gaba, gefe, da na baya.
• Kettlebell Single Arm Hander Latsa: Ana yin wannan sigar tare da kettlebell ɗaya da hannu ɗaya a lokaci guda, wanda ke ƙalubalantar ma'aunin ku kuma yana haɓaka ainihin ku sosai.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Half durƙusa kafada Danna?

• Tashi na Turkiyya na Kettlebell wani motsa jiki ne mai alaƙa, saboda yana haɓaka kwanciyar hankali da motsin kafaɗa, wanda ke da mahimmanci ga motsi sama da sama a cikin Kettlebell Half Kneeling shoulder Press.
• A ƙarshe, Kettlebell Goblet Squat kuma na iya haɗawa da Kettlebell Half Kneeling shoulder Press yayin da yake ƙarfafa tushen da ƙananan tsokoki na jiki, samar da tushe mai tushe da mafi kyawun sarrafawa a lokacin motsa jiki na kafada.