Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya

Kettlebell Tsaye Bottoms Up Daya Hannun Kafada Latsawa wani motsa jiki ne mai ƙarfi mai ƙarfi wanda ke kaiwa ga deltoids, triceps, da tsokoki na asali. Yana da kyakkyawan zaɓi ga 'yan wasa, masu ɗaukar nauyi, da masu sha'awar motsa jiki waɗanda ke neman inganta kwanciyar hankali na kafaɗa, ƙarfin jiki na sama, da ma'auni gabaɗaya. Wannan motsa jiki ba kawai yana haɓaka daidaitawar tsoka ba har ma yana haɓaka mafi kyawun matsayi da dacewa da aiki, yana mai da shi zaɓi mai ban sha'awa ga waɗanda ke neman cikakken tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya

• Shigar da ainihin ku kuma tabbatar da wuyan hannu ya mike kuma rikon ku ya tabbata, wannan shine farkon ku.
• A hankali danna kettlebell zuwa sama har sai hannunka ya cika cikakke, ajiye kettlebell a cikin kasa-sama cikin motsi.
• Dakata na ɗan lokaci a saman, sannan sannu a hankali rage kettlebell baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza hannu kuma ku maimaita motsa jiki.

Lajin Don yi Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya

• Guji Guguwa: Kuskure na yau da kullun shine yin gaggawar motsa jiki, wanda zai iya haifar da mummunan tsari da rauni mai yuwuwa. Ɗauki lokacin ku don yin kowane maimaitawa, mai da hankali kan ƙwayar tsoka da sarrafawa.
• Shiga Mahimmancin ku: Ya kamata asalin ku ya kasance cikin aikin gabaɗayan motsi don taimakawa wajen kiyaye daidaito da kwanciyar hankali. Wannan ba wai kawai yana taimakawa wajen kare kashin baya ba amma yana haɓaka tasirin aikin gaba ɗaya.
• Fara da Maɗaukakin Nauyi: Musamman idan kun kasance sababbi

Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Standing Bottoms Up One Arm Hander Press motsa jiki, amma yana da mahimmanci a fara da kettlebell mai haske kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Wannan motsa jiki yana buƙatar adadi mai kyau na kwanciyar hankali na kafada da ƙarfin riko, don haka yana da mahimmanci don ci gaba a hankali kuma kada ku yi gaggawar yin amfani da nauyi mai nauyi. Hakanan ana ba da shawarar samun ƙwararren ƙwararren motsa jiki ko mai horarwa ya jagorance ku ta hanyar motsi da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya?

• Kettlebell Alternating Bottoms Up shoulder Latsa: Maimakon mayar da hankali kan hannu ɗaya a lokaci guda, wannan bambancin ya ƙunshi musanya tsakanin hannayen biyu yayin motsa jiki.
• Kettlebell Biyu Bottoms Up Latsa Kafada: Wannan bambancin ya ƙunshi riƙe da kettlebell a kowane hannu, ƙara ƙalubalen da aiki kafadu guda biyu a lokaci guda.
• Kettlebell Bottoms Up One Arm Hander Press tare da Squat: Wannan bambancin yana ƙara squat zuwa motsa jiki, yana aiki da ƙananan jikin ku da kafadu da hannayenku.
• Kettlebell Bottoms Up One Arm Hander Press with Lunge: Wannan bambancin yana haɗa huhu cikin motsi, yana ƙara ƙarfi da aiki da ƙananan jikin ku ban da jikin ku na sama.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Tsaye Ƙasan Sama Mai Latsa Kafada Na Hannu ɗaya?

• Dumbbell Lateral Tawa: Wannan motsa jiki yana taimakawa wajen ƙarfafa deltoids da tsokoki na baya, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da kwanciyar hankali yayin Kettlebell Tsaye Bottoms Up One Arm shoulder Latsa.
• Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Kettlebell Standing Bottoms Up One Arm shoulder Latsa, da farko kafadu, ƙirji, da triceps, don haka haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.