Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya

Kettlebell Seated One Arm Military Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa kafadu, babba baya, da hannaye, yana ba da horo mai ƙarfi ga waɗannan ƙungiyoyin tsoka. Wannan motsa jiki yana da kyau ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka haɓaka gabaɗaya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka mafi kyawun matsayi, haɓaka ƙarfin aiki don ayyukan yau da kullun, da ba da gudummawa ga mafi daidaito da daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya

• Tabbatar cewa zuciyar ku ta matse kuma bayanku yana tsaye a duk lokacin motsa jiki don kula da matsayi mai kyau da kuma guje wa rauni.
• Danna kettlebell zuwa sama, yana mika hannunka cikakke amma ba tare da kulle gwiwar gwiwar hannu ba.
• Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali rage kettlebell baya zuwa matakin kafada.
• Maimaita motsi don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi haka.

Lajin Don yi Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya

• Daidaitaccen Riko: Riƙe kettlebell a matsayin tara, tare da nauyin da ya rage a bayan wuyan hannu kuma gwiwar gwiwar ku a manne kusa da jikin ku. Ka guji barin kettlebell ya kwanta akan hannunka saboda yana iya haifar da rauni da rauni.
• Motsi Mai Sarrafa: Lokacin danna kettlebell, mika hannunka cikakke amma kar ka kulle gwiwar gwiwarka a saman motsin. Hakanan, tabbatar da cewa kun rage kettlebell baya zuwa wurin farawa a hankali da sarrafawa. Ka guji sauke kettlebell da sauri ko bar shi ya ja hannunka ƙasa da sauri saboda wannan na iya haifar da ciwon tsoka ko rauni.
• Shiga Mahimmancin ku: Ya kamata asalin ku ya kasance cikin aikin gabaɗayan motsi don taimakawa kiyaye kwanciyar hankali da kwanciyar hankali

Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya?

Ee, masu farawa zasu iya yin aikin Jarida na Soja na Kettlebell Seated One Arm. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kansa ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarun da ta dace. Kamar kowane sabon motsa jiki, masu farawa yakamata su saurari jikinsu kuma su daina idan sun ji wani rashin jin daɗi.

Me ya sa ya wuce ga Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya?

• Biyu Kettlebell Military Press: A cikin wannan sigar, kuna amfani da kettlebells guda biyu maimakon ɗaya, wanda ke ƙara ƙalubalen kuma yana taimakawa wajen haɓaka ƙarfi daidai gwargwado.
• Kettlebell Push Press: Wannan sigar mai ƙarfi ce inda kuke amfani da ɗan tsomawa da tuƙi daga ƙafafu don taimakawa danna kettlebell sama, yana mai da shi cikakken motsi na jiki.
• Kettlebell Bottom-Up Latsa: Wannan bambancin ya ƙunshi riƙe kettlebell a sama (don haka nauyin yana sama da rikon ku) yayin da kuke latsawa. Yana ƙalubalantar ƙarfin riƙonku da kwanciyar hankali na kafaɗa zuwa ga mafi girma.
• Kettlebell Seated Strict Press: Wannan yayi kama da wurin zama na sojan hannu ɗaya, amma ba tare da amfani da tuƙin ƙafa ba. Yana ware tsokoki na sama da yawa, yana mai da shi aikin motsa jiki na sama mai wahala.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell ya zaunar da Gidan Jarida na Soja Na hannu ɗaya?

• Push-ups: Push-ups wani motsa jiki ne na jiki wanda kuma yana aiki da deltoids da triceps, yana samar da ma'auni mai kyau ga ma'auni mai nauyi da kuma taimakawa wajen inganta ƙarfin gaba ɗaya da jimiri.
• Kettlebell Swing: Yayin da wannan darasi ya fi kai hari ga ƙananan jiki da cibiya, yana kuma haɗa kafadu da hannaye don daidaita kettlebell. Wannan na iya taimakawa wajen haɓaka ƙarfin gabaɗaya da haɗin kai, yana mai da shi babban madaidaicin madaidaicin Kettlebell Seated One Arm Military Press.