Kwance duka jiki mikewa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Kwance duka jiki mikewa

Ƙarƙashin Jikin Ƙarya Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa ne wanda ke inganta sassauci, inganta matsayi mai kyau, kuma yana taimakawa wajen rage tashin hankali na tsoka. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar tsawon sa'o'i suna zaune ko waɗanda ke son haɓaka sassaucin jikinsu gaba ɗaya. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen kawar da damuwa da inganta ingancin barci ba, amma yana taimakawa wajen haɓaka wurare dabam dabam da kuma inganta jin daɗin rayuwa.

Yanayinta: tsammanin nuni a nuni Kwance duka jiki mikewa

• Mika kafafunku kai tsaye kuma bari su huta.
• Kai hannunka sama, miƙe su gwargwadon iyawa.
• Yi ƙoƙarin fadada jikinka gwargwadon yiwuwa, kai ta yatsanka da nuna yatsun kafa, ƙirƙirar layi mai tsayi daga hannunka zuwa ƙafafu.
• Riƙe wannan shimfiɗar na tsawon daƙiƙa 15 zuwa 30, sannan ku shakata kuma ku maimaita shimfiɗar sau biyu zuwa uku.

Lajin Don yi Kwance duka jiki mikewa

• Miƙewa A hankali: A hankali ɗaga hannuwanku sama da kai, riƙe su madaidaiciya. A lokaci guda, nuna yatsun kafa kuma shimfiɗa kafafu. Makullin anan shine a mike a hankali, ba da karfi ba. Kuskure na yau da kullun shine shimfiɗawa da ƙarfi, wanda zai iya haifar da raunin tsoka ko rauni.
• Fasahar Numfashi: Yi zurfi, sarrafa numfashi a duk lokacin motsa jiki. Shaka yayin da ka fara mikewa da fitar da numfashi yayin da ka saki shi. Wannan zai taimaka wajen ƙara tasiri na shimfidawa da inganta shakatawa. Ka guji riƙe numfashi, saboda wannan na iya haifar da tashin hankali a jikinka.
• Rike da Saki: Rike shimfiɗar na kusan daƙiƙa 15-30, sannan a hankali a sake shi

Kwance duka jiki mikewa Tambayoyin Masu Nuna

Shi beginners za su iya Kwance duka jiki mikewa?

Ee, mafari tabbas za su iya yin motsa jiki na kwance duka. Hanya ce mai sauƙi kuma mai tasiri don shimfiɗa dukkan jiki, kuma baya buƙatar kowane kayan aiki na musamman. Ga yadda za a yi: 1. Kwanta ta kwanta a bayanka akan wuri mai dadi, kamar tabarmar yoga. 2. Mika hannuwanku sama kuma ku shimfiɗa kafafun ku madaidaiciya. 3. Ka kai kuma ka shimfiɗa hannuwanka da ƙafafu biyu gwargwadon ikonka, kamar dai wani yana jan hannayenka da ƙafafu zuwa wasu wurare. 4. Riƙe mikewa na kusan daƙiƙa 15-30, ko duk abin da ya ji daɗi a gare ku. 5. Huta sannan kuma sake maimaita mikewa na wasu lokuta. Ka tuna da numfasawa sosai kuma a ko'ina yayin da kake shimfiɗawa, kuma kada ka shimfiɗa har zuwa zafi. Koyaushe sauraron jikin ku kuma motsawa cikin kewayon motsinku.

Me ya sa ya wuce ga Kwance duka jiki mikewa?

• Jirgin gawarwaki, ko Savasana, ya haɗa da kwantawa a bayanka tare da shimfiɗa hannunka da ƙafafu a kusan digiri 45, rufe idanu, da numfashi mai zurfi, yana ba da cikakkiyar hutu.
• Murmushin malam buɗe ido wani bambanci ne ke kwance a bayanku, ya kawo sel na ƙafafunku tare da barin cinyewar ku, ya shimfiɗa cinyoyin ciki da gwaiwa.
• Matsayin Tattabara Mai Kwanciyar Hankali ya haɗa da kwanciya a bayanka, haye ƙafa ɗaya a kan gwiwa kuma a hankali ja ƙafar da ba a keɓe ba zuwa ga ƙirjinka, shimfiɗa kwatangwalo da glutes.
• The Happy Baby Pose ne mai ban sha'awa bambancin inda ka kwanta a baya, durƙusa gwiwoyi a cikin your ciki,

Me suna da abin da ya sanya ɗaukehawa ga Kwance duka jiki mikewa?

• Matsayin Yaron kuma ya dace da Ƙarƙashin Jikin Jiki na kwance yayin da yake taimakawa wajen haɓakawa da daidaita kashin baya, yana kawar da tashin hankali a baya da wuyansa, don haka yana haɓaka ƙwarewar mikewa gabaɗaya.
• Aƙarshe, da ƙasa fuska kare shine kyakkyawan wasa kamar ba kawai miƙa duka jikin ba, har ma da kafaffun gaba da karfafawa lokacin da aka haɗu tare da kwance jikin gaba ɗaya.