Single Arm Scapula Tura sama

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Single Arm Scapula Tura sama

Single Arm Scapula Push-Up yana da ƙalubalen motsa jiki na jiki wanda da farko ke kaiwa ga tsokoki da ke kewaye da scapula, ciki har da trapezius da rhomboids, suna taimakawa wajen inganta kwanciyar hankali da matsayi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda yake so ya inganta ƙarfin jiki da kwanciyar hankali. Haɗa Single Arm Scapula Push-Ups a cikin aikin motsa jiki na yau da kullun na iya taimakawa inganta ƙarfin aiki, hana raunin kafada, da haɓaka mafi daidaituwa da ƙarfi babba.

Yanayinta: tsammanin nuni a nuni Single Arm Scapula Tura sama

• Ɗaga hannu ɗaya daga ƙasa, sanya shi a kan ƙananan baya, da kuma daidaitawa a daya hannun da yatsun kafa, kiyaye jikinka a matsayin kwanciyar hankali kamar yadda zai yiwu.
• Sauke jikinka a hankali zuwa ƙasa ta hanyar ƙyale ruwan kafadarka ya nutse ƙasa, riƙe hannunka tsaye.
• Matsa jikin ku baya ta hanyar baza kafadar ku, har yanzu yana kiyaye madaidaiciyar hannun ku.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi haka.

Lajin Don yi Single Arm Scapula Tura sama

• Ci gaba da Mahimmancin Mahimmancin ku: Yana da mahimmanci don kiyaye jigon ku a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen kiyaye ma'auni ba amma har ma yana kare ƙananan baya. Kuskure na yau da kullun shine barin kwatangwalo ko pike sama, wanda zai iya haifar da rauni ko rauni.
• Mayar da hankali kan motsin Scapula: Babban motsi a cikin wannan darasi ya fito ne daga scapula ko kafada. Yayin da kuke saukar da jikinku zuwa ƙasa, ba da damar kafadar kafaɗa ta ja da baya ko motsawa tare. Yayin da kake tura jikinka sama, kafadar kafada ya kamata ta yi tsayi ko kuma ta rabu. Ka guji kuskuren lanƙwasa gwiwar hannu da yawa; wannan ba turawa ce ta gargajiya ba.
• Sarrafa

Single Arm Scapula Tura sama Tambayoyin Masu Nuna

Shi beginners za su iya Single Arm Scapula Tura sama?

Ee, masu farawa zasu iya yin motsa jiki na Single Arm Scapula Push Up, amma yana da mahimmanci a lura cewa motsi ne mai ci gaba. Yana buƙatar adadi mai kyau na ƙarfin jiki na sama da kwanciyar hankali, musamman a cikin ɗaurin kafada. Ya kamata masu farawa su fara da ainihin tura-ups ko scapula tura-ups ta amfani da makamai biyu kafin su ci gaba zuwa bambancin hannu guda. Hakanan yana da kyau a yi waɗannan atisayen a ƙarƙashin kulawar mai koyarwa ko koci don tabbatar da tsari mai kyau da kuma hana rauni.

Me ya sa ya wuce ga Single Arm Scapula Tura sama?

• Rage girman hannu Scapula Scapula Matsa: Anan, ƙafafun an sanya ƙafafun a kan wani yanki mai tsayi, ƙara wahalar motsa jiki ta hanyar sanya ƙarin nauyi a kan aikin aiki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa: A cikin wannan bambancin, ana amfani da bandeji mai juriya a kusa da hannun aiki da kuma ƙarƙashin ƙafafu don ƙara ƙarin ƙalubale ga motsa jiki.
• Single hannu Scapula Single Single Single Single Scapula
• Guda hannu Symon Scapula Matsa tare da Sliders: Wannan bambance-bambancen da aka haɗa ssible a ƙarƙashin hannun mai zaman kansu a ƙarƙashin ikon kwanciyar hankali, don haka yana ƙaruwa da motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Single Arm Scapula Tura sama?

• Motsa jiki na Plank wani motsa jiki ne na haɗin gwiwa, saboda da farko yana kai hari ga ainihin tsokoki, amma kuma yana haɗa kafadu da hannaye, haɓaka kwanciyar hankali da ƙarfi waɗanda ke da mahimmanci don yin Single Arm Scapula Push-Up.
• Layukan Dumbbell kuma suna da fa'ida yayin da suke kai hari ga tsokoki na baya da kafada, suna haɓaka ƙarfin jiki da daidaituwa gaba ɗaya, wanda ke da mahimmanci don aiwatar da daidaitaccen kisa na Single Arm Scapula Push-Up.