Latsa kafada Lever

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Latsa kafada Lever

The Lever shoulder Press wani ƙarfin horo ne na horo wanda da farko ya yi niyya ga deltoids, triceps, da pectorals na sama, yana ba da gudummawa ga haɓaka ƙarfin babba da ma'anar tsoka. Yana da kyakkyawan zaɓi ga duka masu farawa da masu sha'awar motsa jiki na ci gaba saboda juriya mai daidaitacce da motsi mai sarrafawa. Mutane da yawa na iya zaɓar wannan darasi don haɓaka kwanciyar hankali na kafaɗa, haɓaka matsayi, da haɓaka wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Latsa kafada Lever

• Ka kama hannaye tare da tafin hannunka suna fuskantar gaba, gwiwar hannu a lanƙwasa a kusurwar digiri 90, kuma ƙafafunka a kwance a ƙasa.
• Tura hannaye zuwa sama har sai hannayenku sun cika cikakke, amma kada ku kulle gwiwar gwiwar ku, wannan shine farkon ku.
• Sannu a hankali rage hannayen hannu zuwa wurin farawa, kiyaye ikon motsi kuma kada ku bar ma'aunin ya taɓa ƙasa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Latsa kafada Lever

• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Sannun motsi da sarrafawa zai taimaka ƙaddamar da tsokoki yadda ya kamata. Ɗaga nauyin har sai hannayenku sun cika cikakke, amma ku guje wa kulle gwiwarku. Sa'an nan kuma, rage nauyin a hankali zuwa matsayi na farawa. Wannan motsi mai sarrafawa yana taimakawa wajen shiga tsokoki na kafada a cikin dukan motsa jiki.
• Shiga Mahimmancin ku: Yin amfani da ainihin ku a duk lokacin motsa jiki yana taimakawa wajen kiyaye kwanciyar hankali da daidaito. Wannan kuma zai iya taimakawa wajen hana rauni da kuma tabbatar da cewa ana aiki da tsokoki masu dacewa.
• Guji Yin lodi: Kuskure na yau da kullun shine ɗora nauyi mai yawa, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Yana da kyau a fara da nauyi mai sauƙi kuma a hankali

Latsa kafada Lever Tambayoyin Masu Nuna

Shi beginners za su iya Latsa kafada Lever?

Ee, masu farawa za su iya yin motsa jiki na Lever shoulder Press. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Yana da kyau koyaushe a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna dabarar da ta dace da farko. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfinsu da amincin su ke inganta.

Me ya sa ya wuce ga Latsa kafada Lever?

• Latsa kafada ta Barbell ta ƙunshi yin amfani da ƙararrawa, inda za ku ɗaga sandar daga ƙirji ko daga bayan wuyansa zuwa cikakken tsawo sama da kai.
• Wurin Latsa kafaɗar Wuta shine sigar da kuke yin motsa jiki yayin da kuke zaune, wanda zai iya ba da ƙarin kwanciyar hankali da mai da hankali kan tsokoki na kafada.
• Arnold Press wani nau'i ne na musamman mai suna Arnold Schwarzenegger, inda za ku fara da dumbbells a gaban jikin ku tare da dabino suna fuskantar ku, kuma yayin da kuke danna sama, kuna juya hannayenku har sai tafin hannunku suna fuskantar gaba.
• Kettlebell shoulder Press wani bambanci ne inda kuke amfani da kettlebells maimakon injin lefa ko dumbbells, yana ba da rarraba nauyi daban kuma yana iya haɓaka ƙalubalen.

Me suna da abin da ya sanya ɗaukehawa ga Latsa kafada Lever?

• Layukan Madaidaici: Layukan madaidaiciya suna aiki da tarko da deltoids, musamman kawunan gaba, suna haɓaka Latsa kafaɗa ta Lever ta hanyar ƙarfafa waɗannan tsokoki, waɗanda zasu iya haɓaka aikinku da hana rauni.
• Arnold Presses: Mai suna bayan Arnold Schwarzenegger, wannan motsa jiki ya shafi dukkan shugabannin uku na deltoids, kama da Lever shoulder Press, don haka yana taimakawa wajen bunkasa ƙarfin kafada mai kyau da ma'anar tsoka.