Latsa kafada Mai Zaune a Lever

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Latsa kafada Mai Zaune a Lever

The Lever Seated shoulder Latsa shine motsa jiki mai ƙarfi wanda ke nufin deltoids, triceps, da tsokoki na sama, yana mai da amfani sosai ga waɗanda ke son haɓaka ƙarfin jikinsu na sama. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda injin ke tallafawa tsari mai kyau kuma yana rage haɗarin rauni. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ma'anar tsokar kafada, haɓaka wasan motsa jiki, ko tallafawa ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Latsa kafada Mai Zaune a Lever

• Riƙe hannaye tare da tafin hannunku suna fuskantar gaba, tabbatar da an karkatar da gwiwar gwiwar ku a kusurwar digiri 90.
• Exhale da tura hannayen zuwa sama har sai hannayenka sun cika sosai, amma ka kula kada ka kulle gwiwar hannu.
• Shaka yayin da kuke raguwa da hannaye a hankali zuwa wurin farawa, kiyaye ikon motsi.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa yayin kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Latsa kafada Mai Zaune a Lever

• Riko Mai Kyau: Tabbatar cewa hannayenku suna kama hannun daidai. Ya kamata hannuwanku su zama ɗan faɗi kaɗan fiye da faɗin kafaɗa. Ka guji kama hannayen hannu sosai saboda wannan na iya haifar da damuwa mara amfani a wuyan hannu.
• Motsi Mai Sarrafa: Ya kamata a sarrafa motsi kuma a tsaye. Ka guje wa jaraba don amfani da kuzari don ɗaga ma'auni. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Numfasawa: Yana da mahimmanci a yi numfashi daidai lokacin da ake yin Latsa kafada ta Lever Seated. Yi numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke danna su sama. Rike numfashi na iya haifar da dizziness da sauran rikitarwa.
• Don

Latsa kafada Mai Zaune a Lever Tambayoyin Masu Nuna

Shi beginners za su iya Latsa kafada Mai Zaune a Lever?

Ee, mafari za su iya yin aikin Latsa Wuta na Lever Seated shoulder. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Ana kuma ba da shawarar samun mai horarwa ko gogaggen mai zuwa motsa jiki ya sa ido ko jagorantar ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna don dumama kafin fara kowane horo horon ƙarfi.

Me ya sa ya wuce ga Latsa kafada Mai Zaune a Lever?

• Latsa kafada na Barbell: A cikin wannan bambancin, ana amfani da ƙwanƙwasa a maimakon injin lefa, kuma motsi yana kama da shi - danna barbell sama daga matakin kafada.
• Latsa Sojoji: Wannan nau'i ne mai tsauri na latsa kafada na barbell, inda ake danna maƙarƙashiyar kai tsaye zuwa sama daga ƙirjin, kiyaye baya madaidaiciya kuma ba tare da amfani da kowace ƙafa ba.
• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya haɗa da juya dumbbells yayin da kake danna su sama, farawa da dabino suna fuskantarka a matakin kafada, kuma yana ƙarewa da dabino suna fuskantar gaba a saman.
• Kettlebell shoulder Press: Wannan bambancin yana amfani da kettlebells maimakon dumbbells ko barbell, kuma motsi iri ɗaya ne - danna kettlebells daga sama.

Me suna da abin da ya sanya ɗaukehawa ga Latsa kafada Mai Zaune a Lever?

• Layukan Barbell na tsaye kuma sun cika Lever Seated shoulder Latsa saboda suna aiki duka biyu na gaba da na gefe na deltoids, da tsokar trapezius, suna ba da ƙarin aikin motsa jiki na sama.
• Arnold Presses babban mataimaki ne ga Lever Seated shoulder Latsa yayin da suke tafiyar da dukkan kawunan tsokoki uku na deltoid - na gaba, na baya, da na baya - suna ba da cikakkiyar motsi da haɓaka ƙarfin kafada gabaɗaya da kwanciyar hankali.