Lever Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Lever Military Press

The Lever Military Press horo ne mai ƙarfi wanda ke kaiwa ga kafadu, hannaye, da na sama, yana ba da ingantacciyar hanya don inganta sautin tsoka da juriya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka ƙarfin jiki da kwanciyar hankali. Haɗa Lever Military Press a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka matsayi, haɓaka wasan motsa jiki, da ba da gudummawa ga tsarin motsa jiki mai kyau.

Yanayinta: tsammanin nuni a nuni Lever Military Press

• Shiga zuciyar ku kuma ku ci gaba da bayanku madaidaiciya yayin da kuke shirin ɗaga sandar.
• Matsa sandar lever zuwa sama a cikin motsi mai sarrafawa har sai hannayenka sun cika sama da kai.
• Dakata na ɗan lokaci a saman motsin, sannan a hankali rage sandar baya zuwa matakin kafada.
• Maimaita wannan motsi don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Lever Military Press

• **Madaidaicin Riko**: Ka kama hannun hannu tare da cikakken riko (yatsun da aka nannade da hannun hannu) da tafukanka suna fuskantar gaba. Ka guje wa riƙon yatsan hannu don zai iya haifar da asarar sarrafa nauyi, wanda zai iya haifar da raunuka.
• **Motsi Mai Sarrafa**: Tura hannaye zuwa sama a cikin motsi mai santsi da sarrafawa, tsawaita hannuwanku gaba ɗaya amma ba kulle gwiwar gwiwar ku ba. Sa'an nan, rage nauyin baya zuwa wurin farawa. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi, ba mai sauri da ƙwanƙwasa ba. Motsi masu sauri, marasa sarrafawa na iya haifar da raunin tsoka ko wasu raunuka, kuma suna rage tasirin motsa jiki saboda suna amfani da kuzari maimakon ƙarfin tsoka. 4

Lever Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Military Press?

Ee, mafari na iya yin aikin Lever Military Press. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don koyan sigar da ta dace kuma ku guje wa rauni. Kamar kowane motsa jiki, koyaushe yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar farko. A hankali, yayin da ƙarfin ku da fasaha suka inganta, za ku iya ƙara nauyi.

Me ya sa ya wuce ga Lever Military Press?

• Rukunin Sojoji guda ɗaya na Lever shine wani bambance-bambancen inda ake yin atisayen da hannu ɗaya a lokaci ɗaya, yana ƙara buƙata akan ma'auni da ainihin ƙarfin mutum.
• The Behind-the-Neck Lever Military Press wani bambanci ne inda aka saukar da sandar a bayan wuyan maimakon a gaba, yana niyya ga sassa daban-daban na tsokoki na kafada.
• The Incline Lever Military Press wani bambanci ne inda mutum ke yin motsa jiki a kan benci mai karkata, wanda ke maida hankali sosai zuwa ga kirji na sama da tsokoki na gaba.
• Supine Lever Military Press shine bambance-bambancen inda ake yin aikin a kwance a baya, wanda zai iya taimakawa wajen shigar da ainihin kuma inganta kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Military Press?

• Layukan Barbell Madaidaici: Ta hanyar niyya ga kafadu da babba baya, wannan atisayen yana cike da Lever Military Press ta hanyar ƙarfafa waɗannan wurare da haɓaka mafi kyawun matsayi, wanda ke da mahimmanci don yin aikin jaridan soja daidai.
• A labarun da aka gabatar: Wannan aikin ya mamaye tsokoki na deltooid, musamman kawunan kawunanku, inganta ƙarfin kafada tare da tsari mai kyau kuma ba tare da haɗarin rauni ba.