Lever Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Lever Military Press

The Lever Military Press wani ƙarfin horo ne wanda ya fi dacewa da kafadu, triceps, da babba baya, yana ba da cikakken motsa jiki na jiki. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda na'urar lever ke ba da kwanciyar hankali, rage haɗarin rauni da ba da izinin sarrafawa, daidaitattun motsi. Mutane da yawa za su so haɗa Lever Military Press a cikin abubuwan yau da kullun don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Military Press

• Daidaita wurin zama da hannaye ta yadda za su kasance a matakin kafada kuma ku kama hannayen hannu tare da riko (hannun da ke fuskantar gaba).
• Fitarwa da tura hannaye zuwa sama har sai hannayenka sun cika sosai, amma kar ka kulle gwiwar hannu.
• Shaka kuma sannu a hankali runtse hannayen baya zuwa wurin farawa, tabbatar da cewa kuna sarrafa motsi kuma kada ku bar ma'aunin nauyi ya faɗi ba zato ba tsammani.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Military Press

• **A guji wuce gona da iri ***: Kuskure ɗaya na gama gari shine wuce gona da iri a baya yayin latsa. Wannan na iya haifar da raunin baya. Don kauce wa wannan, tabbatar da ainihin ku yana aiki kuma baya yana tsaye a cikin motsi. Kada ku jingina baya yayin da kuke danna sandar sama.
• **Motsi Mai Sarrafawa**: Ka guji amfani da kuzari don ɗaga sandar. Wannan zai iya haifar da nau'i mara kyau da kuma raunin da ya faru. Madadin haka, mayar da hankali kan ɗagawa da saukar da sandar a hankali, sarrafawa.
• **Tsarin Numfashi**: Kada ka rike numfashi yayin motsa jiki. Madadin haka, shaka yayin da kuke saukar da sandar kuma ku fitar da numfashi

Lever Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Military Press?

Ee, masu farawa za su iya yin motsa jiki na Lever Military Press, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mutum ya halarta don ba da jagora akan ingantacciyar dabara. Koyaushe ku tuna, ba game da nawa kuke ɗagawa ba amma yadda kuke ɗagawa. Sannu a hankali ƙara nauyi yayin da ƙarfin ku da amincinku suka inganta.

Me ya sa ya wuce ga Lever Military Press?

• Lever Behind Neck Press: A cikin wannan bambancin, ana saukar da lever a bayan wuyan maimakon a gaba, yana niyya ga sassa daban-daban na tsokoki na kafada.
• Single Arm Lever Military Press: Wannan bambancin ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara rashin daidaituwar ƙarfi tsakanin hannaye biyu.
• Lever Military Press tare da Juyawa: Wannan ya haɗa da jujjuya wuyan hannu yayin da kake danna lefa zuwa sama, wanda zai iya taimakawa wajen shiga tsokoki ta hanyoyi daban-daban.
• Inline Lever Military Press: A cikin wannan bambancin, an saita benci a karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na kafada da tsokar kirji na sama.

Me suna da abin da ya sanya ɗaukehawa ga Lever Military Press?

• Layukan Madaidaicin Barbell: Wannan motsa jiki ya cika Lever Military Press ta hanyar yin aiki da kafadu da babba baya, amma kuma yana ɗaukar trapezius da biceps, yana ba da ƙarin aikin motsa jiki na sama.
• Lateral Rases: Wannan motsa jiki na musamman yana hari ne akan kan gefen tsoka na deltoid, wanda kuma aka yi aiki a lokacin Lever Military Press, amma ta wata hanya ta daban, yana ba da damar ci gaba da ci gaban tsokoki na kafada.