Lever Back Extension

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Kokarin.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Back Extension

The Lever Back Extension wani ƙarfin horo ne wanda ke kaiwa ga ƙananan tsokoki na baya, amma kuma yana shiga glutes da hamstrings. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman haɓaka ainihin ƙarfinsu, matsayi, da lafiyar baya gabaɗaya. Ta hanyar yin wannan motsa jiki, mutum zai iya inganta ma'anar tsoka, rage haɗarin raunin baya, da inganta aikin su a cikin sauran ayyukan jiki.

Yanayinta: tsammanin nuni a nuni Lever Back Extension

• Ɗauki hannayen injin kuma tabbatar da cewa jikinka yana daidaitacce, tare da baya a cikin tsaka tsaki.
• Fara motsa jiki ta hanyar lanƙwasa gaba a kugu gwargwadon iyawarka, tabbatar da cewa bayanka a kwance.
• Sa'an nan, ɗaga jikinka baya sama ta amfani da tsokoki na baya na baya har sai jikinka ya sake mikewa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kulawa da tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Back Extension

• Sarrafa Motsin ku: The Lever Back Extension yakamata a yi shi a hankali, sarrafawa. Ka guji yin gaggawa ko yin amfani da kuzari don ɗaga jikinka, saboda wannan na iya haifar da sifar da ba ta dace ba da kuma yuwuwar rauni. Maimakon haka, mayar da hankali kan shigar da tsokoki na baya don ɗagawa da rage jikin ku.
• Guji Ƙunƙwasawa: Kuskure ɗaya na gama gari don gujewa shine haɓaka baya a saman motsi. Hyperextension na iya sanya damuwa maras buƙata akan kashin baya kuma zai iya haifar da rauni. Maimakon haka, dakatar da motsi lokacin da jikinka yayi layi tare da kafafunku.
• Numfashi Daidai: Numfashin da ya dace yana da mahimmanci yayin kowane motsa jiki,

Lever Back Extension Tambayoyin Masu Nuna

Shi beginners za su iya Lever Back Extension?

Ee, masu farawa zasu iya yin motsa jiki na Lever Back Extension, amma yakamata su fara da nauyi mai nauyi ko ma na'urar kanta kawai don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da mahimmanci a sami mai horarwa ko wanda ya ƙware da aikin don jagorantar su da farko. Kamar kowane motsa jiki, yana da mahimmanci don dumama yadda ya kamata kuma sauraron jikinka don hana damuwa ko rauni.

Me ya sa ya wuce ga Lever Back Extension?

• The Prone Lever Back Extension, wanda kuma aka sani da tsawo na baya, ana yin shi yayin da yake kwance a kan na'urar lefi, yana niyya ga tsokoki na baya tare da wani kusurwa daban.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwal ) da aka yi a kan benci mai karkata , yana ƙara ƙalubale da ƙarfin motsa jiki.
• Single-Lever Back Speight shine mafi yawan bambance-bambancen ci gaba, wanda ya yi ta hanyar ƙaddamar da kafa ɗaya a lokaci guda, wanda ke taimaka wa ware da ƙarfafa kowane ɓangare na ƙananan baya daban-daban.
• Tsohon mai ɗaukar hoto mai nauyi shine wani bambance-bambancen da ake amfani da ƙarin nauyi don haɓaka juriya, yin motsa jiki mafi ƙalubale da ƙarfi don haɓaka tsoka da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Back Extension?

• Hyperextensions wani kyakkyawan motsa jiki ne wanda ke haɗuwa da kyau tare da Lever Back Extension, yayin da suke mayar da hankali ga tsokoki na spinae a cikin ƙananan baya, suna haɓaka ikon ku na yin motsi na tsawo da kuma inganta matsayi mafi kyau.
• The Good Morning motsa jiki kuma ya dace da Lever Back Extension kamar yadda yake aiki da farko na baya da hamstrings, kama da Lever Back Extension, don haka samar da daidaitaccen motsa jiki ga sarkar baya.