Magani Rabin Ƙirjin durƙusa Ƙirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Magani Rabin Ƙirjin durƙusa Ƙirji
The Medicine Ball Half Kneeling Chest Push wani motsa jiki ne na jiki na sama wanda ke haɓaka kwanciyar hankali, inganta ƙarfin jiki na sama, da haɓaka ƙarfin gabaɗaya. Zabi ne mai kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke buƙatar haɓaka ƙarfin turawa da ƙarfinsu, kamar 'yan wasan ƙwallon ƙafa ko masu fasaha na faɗa. Shiga cikin wannan darasi na iya taimaka muku haɓaka mafi kyawun daidaito, daidaitawa, da matsayi, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Magani Rabin Ƙirjin durƙusa Ƙirji
- Rike ƙwallon magani da hannaye biyu a matakin ƙirji, gwiwar hannu kuma kusa da jikin ku.
- Sanya ainihin ku kuma ku kula da madaidaiciyar matsayi, duba gaba.
- Tura kwallon gaba daga kirjin ku cikin sauri, motsi mai karfi, mika hannuwanku gaba daya. Tabbatar cewa motsi yana da ƙarfi da ƙirjinku da hannuwanku, ba kafadunku ba.
- Ɗauki ƙwallon a kan koma baya idan zai yiwu, kuma mayar da shi zuwa kirjin ku don maimaita motsa jiki. Canja zuwa ɗayan gwiwa bayan saitin maimaitawa.
Lajin Don yi Magani Rabin Ƙirjin durƙusa Ƙirji
- Dabarun Turawa: Fitar da ƙwallon magani daga ƙirjinka da ƙarfi kamar yadda zai yiwu, ƙara hannuwanka gabaɗaya. Tabbatar cewa turawa yana fitowa daga kirjin ku da kafadu, ba kawai hannuwanku ba. Kuskure na yau da kullun shine amfani da ƙarfin hannu kawai wanda ke rage tasirin motsa jiki.
- Kada Ku Rasa Ma'auni: Yayin da kuke tura kwallon, yana da mahimmanci ku kula da ma'auni kuma kada ku jingina gaba ko baya. Wannan yana buƙatar shigar da ainihin ku da glutes a cikin motsi. Rasa ma'auni na iya haifar da motsa jiki mara amfani da raunin da ya faru.
- Motsin Sarrafa: Bayan tura ƙwallon, mayar da ita zuwa ƙirjin ku a cikin wani
Magani Rabin Ƙirjin durƙusa Ƙirji Tambayoyin Masu Nuna
Shi beginners za su iya Magani Rabin Ƙirjin durƙusa Ƙirji?
Ee, masu farawa za su iya yin aikin motsa jiki na Ƙirjin Rabin Ƙira na Magunguna. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana iya zama fa'ida a sami mai horarwa ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsi da farko don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Magani Rabin Ƙirjin durƙusa Ƙirji?
- Magungunan Kwallon Rabin Ƙarƙashin Ƙarji na Ƙirjin Ƙirji guda ɗaya: Wannan bambancin ya ƙunshi yin motsa jiki daga rabin durƙusa amma tare da hannu ɗaya, wanda ke ƙara ƙalubalen kuma yana taimakawa wajen inganta ƙarfin waje.
- Maganin Rabin Ƙirjin Ƙirjin Ƙirjin Ƙirar Ƙirji tare da Juyawa: Wannan bambancin yana ƙara jujjuyawar motsa jiki, a zahiri. Bayan tura ƙwallon, juya jikin ku zuwa gefe ɗaya don haɗa maƙallan.
- Maganin Rabin Ƙirjin Ƙirjin Ƙirjin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji tare da Bounce: Wannan bambancin ya haɗa da bouncing ball na magani daga bango, wanda ke inganta daidaituwa da kuma mayar da hankali.
- Magungunan Kwallon Rabin Kneeling Kirji Tura tare da Resistance Band: Wannan bambance-bambancen yana ƙara ƙungiyar juriya zuwa motsa jiki, ƙara ƙarfi da shigar tsokoki daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Magani Rabin Ƙirjin durƙusa Ƙirji?
- "Dumbbell Bench Press" wani motsa jiki ne da ke cike da Magungunan Kwallon Rabin Ƙirji na Ƙirjin Ƙirji yayin da yake tuntuɓar tsokoki na ƙirji kamar haka, amma tare da ƙarin juriya, wanda zai iya taimakawa wajen ƙara ƙarfin tsoka da juriya.
- "Push-ups" motsa jiki ne mai nauyin jiki wanda zai iya dacewa da Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru, musamman Ƙirji, Hannu, da Ciki, amma daga wani kusurwa na daban, wanda zai iya taimakawa wajen inganta daidaiton tsoka da kwanciyar hankali. .
Karin kalmar raɓuwa ga Magani Rabin Ƙirjin durƙusa Ƙirji
- Aikin Kwallon Kiji na Magunguna
- Rabin Durkusawa Ƙirji
- Aikin Kwallon Magunguna don Kirji
- Kwallon Magungunan Gwiwa
- Ƙarfafa Ƙirji da Ƙwallon Magunguna
- Ayyukan Ball na Magunguna don Pectorals
- Rabin Durkusawa Tura Motsa Jiki
- Maganin Kwallon Kirji Push Workout
- Kneeling Kirji Workout tare da Magani Ball
- Motsa Jikin Sama Tare da Kwallon Magunguna