Tsaye Tsaye Tsaye

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Tsaye Tsaye Tsaye

Tsaye Lateral Stretch shine motsa jiki mai sauƙi amma mai tasiri wanda da farko ke kai hari ga ƙwanƙwasa, tsokoki na baya, kuma yana haɓaka sassauƙa gabaɗaya. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ainihin ƙarfinsu da yanayin su. Mutane za su so yin wannan motsa jiki don rage maƙarƙashiyar tsoka, ƙara yawan motsin su, da inganta daidaitawar jiki.

Yanayinta: tsammanin nuni a nuni Tsaye Tsaye Tsaye

• A hankali ɗaga hannun dama naka sama, sanya hannun hagu ya sassauta ta gefenka.
• Lankwasa na sama jikinka zuwa hagu yayin da kake ajiye kwatangwalo kuma kafafun ka a mike.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa tare da gefen dama na jikinka.
• Komawa a hankali zuwa wurin farawa kuma maimaita shimfiɗa tare da hannun hagu a sama.

Lajin Don yi Tsaye Tsaye Tsaye

• Motsi Mai Sarrafa: ɗaga hannuwanku sama, haɗa hannuwanku tare. Lanƙwasa a hankali zuwa gefe ɗaya daga kugu, kiyaye kwandon ku. Guji kuskuren gama gari na lankwasawa da sauri ko kuma da nisa, saboda wannan na iya haifar da rauni. Ya kamata a sarrafa motsi kuma da gangan.
• Kula Koda Numfasawa: Kada ku riƙe numfashi yayin shimfiɗawa. Yi numfashi yayin da kake tsayi tsayi da fitar da numfashi yayin da kake lanƙwasa zuwa gefe. Wannan zai taimaka wajen shakatawa tsokoki da kuma ƙara tasiri na shimfidawa.
• Kiyaye Jikinku A Ciki: Ka guji karkata gaba ko baya. Ya kamata jikinka ya kasance a madaidaiciyar layi daga ƙafafu zuwa yatsa. Kuskure na yau da kullun shine karkatar da jiki yayin shimfiɗa, wanda zai iya sanyawa

Tsaye Tsaye Tsaye Tambayoyin Masu Nuna

Shi beginners za su iya Tsaye Tsaye Tsaye?

Ee, tabbas mafari za su iya yin motsa jiki na Tsaye a Lateral Stretch. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke taimakawa wajen haɓaka sassauci da matsayi. Da farko yana kaiwa ga tsokoki a baya, kafadu, da bangarorin jiki. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Koyaushe ku tuna don kiyaye tsari mai kyau kuma ku yi numfashi a hankali a duk lokacin motsa jiki.

Me ya sa ya wuce ga Tsaye Tsaye Tsaye?

• Kujera Lateral Stretch: Wannan bambancin ya ƙunshi zama akan kujera, ajiye ƙafafu a ƙasa, sa'an nan kuma kai hannu ɗaya zuwa wani gefe don ƙirƙirar shimfiɗa a cikin tsokoki na gefe.
• Matsayin Triangle: Wannan shine bambancin yoga inda kake tsaye kuma ka shimfiɗa ƙafafunka a fadi, sannan ka mika hannu ɗaya zuwa sama yayin da ɗayan ya sauka, yana haifar da shimfiɗa a cikin tsokoki na gefe.
• Girgizar Kai Tsaye: A cikin wannan bambancin, kuna tsayawa tare da faɗin ƙafafu daban-daban, ku kai hannu ɗaya a jikinku da ɗan sama sama, sannan ku karkatar da gangar jikin ku zuwa wuri guda don shimfiɗa gefe.
• Lunge with Lateral Stretch: Anan, zaku fara a cikin yanayin huhu sannan ku ɗaga hannu a gefe ɗaya da ƙafar baya, kuna miƙewa.

Me suna da abin da ya sanya ɗaukehawa ga Tsaye Tsaye Tsaye?

• Matsayin Triangle a cikin yoga wani motsa jiki ne na ƙarin kamar yadda ba kawai yana shimfiɗa gefen jiki ba amma yana ƙarfafa ƙafafu, gwiwoyi, idon sawu, hannaye, da ƙirji, haɓaka daidaito da kwanciyar hankali gabaɗaya wanda ke da fa'ida don aiwatar da Tsaye Tsaye.
• Har ila yau, aikin motsa jiki na Windmill yana cike da Tsayayyen Lateral Stretch kamar yadda ya ƙunshi motsi irin wannan na gefe, wanda ke taimakawa wajen ƙarfafawa da shimfiɗa tsokoki a gefenku, baya, hips, da kafafu, don haka inganta yanayin ku gaba ɗaya.