Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama

The Assisted Close Grip Underhand Chin Up wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, hannaye, da kafadu, tare da musamman musamman kan biceps da latissimus dorsi. Ya dace da daidaikun mutane a duk matakan motsa jiki, saboda ana iya daidaita matakin taimako don dacewa da ƙarfin mai amfani. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa motsin aiki a rayuwar yau da kullum.

Yanayinta: tsammanin nuni a nuni Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama

• Kai sama ka kama sandar tare da kamawa kusa, dabino suna fuskantarka (rikon hannunka), yayin da mataimakinka ya rike kugu ko kafafun ka.
• Ja jikinka zuwa sandar ta lankwasa gwiwar gwiwarka da matse ruwan kafadarka tare, duk yayin da mataimakinka ke ba da tallafi ta hanyar ɗaga wasu nauyinka.
• Ci gaba da ja da kanka har sai haƙar ku ta kasance sama da matakin mashaya, sannan ku riƙe matsayi na ɗan lokaci.
• Sannu a hankali rage kanku baya zuwa wurin farawa tare da taimakon mataimakin ku, tabbatar da tsawaita hannayen ku gabaɗaya, kuma maimaita tsari don adadin maimaitawar da kuke so.

Lajin Don yi Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama

• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Fara daga rataye cikakke tare da mika hannunka gabaɗaya, ja da kanka sama har sai haƙoƙinka ya wuce sandar, sannan sannu a hankali rage kanka baya. Sassan maimaitawa na iya haifar da rashin daidaituwar tsoka kuma kada ku ba da cikakkiyar fa'idar motsa jiki.
• Ka Kiyaye Jikinka: Ka guji karkatar da jikinka ko yin amfani da kuzari don ja da kanka, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ya kamata jikinka ya kasance a karye a duk lokacin motsi, tare da ja da ƙarfin da ke fitowa daga hannunka da baya.
• Kula da Sarrafa: Tabbatar cewa kun kula da iko a duk lokacin motsa jiki

Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama?

Ee, masu farawa za su iya yin Taimakon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin Up. Yana da kyakkyawan motsa jiki don fara ƙarfafa ƙarfi a baya, biceps, da ainihin. Koyaya, yana iya zama ƙalubale ga waɗanda suke sabo don dacewa ko kuma suna da ƙarancin ƙarfin jiki na sama. Ana iya amfani da injunan chin-ups masu taimako ko makada na juriya don sa aikin ya zama mai sauƙin sarrafawa yayin da ake samun fa'idodi. Hakanan yana da mahimmanci don tabbatar da tsari daidai don hana rauni. Kamar yadda yake tare da duk motsa jiki, ana ba da shawarar farawa a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horar da su don tabbatar da cewa ana yin atisaye daidai kuma cikin aminci.

Me ya sa ya wuce ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa yana mayar da hankali ga raguwar lokacin motsa jiki, inda za ka ɗauki lokaci don rage kanka, ƙara ƙarfin motsa jiki a kan tsokoki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi amfani da hannu ɗaya kawai don janye kanka, yana ƙaruwa da wahala da ƙarfin motsa jiki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi sanye da riga mai nauyi ko bel don ƙara juriya da kuma sa motsa jiki ya zama kalubale.
• The Isometric Assisted Close Grip Underhand Chin Up: A cikin wannan bambance-bambancen, kuna riƙe da kanku a saman ƙwanƙwasa na ɗan daƙiƙa don ƙara tashin hankali na tsoka

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Chin sama?

• Lat Pulldowns: Wannan motsa jiki yana hari da latissimus dorsi, ƙungiyar tsoka ta farko kamar yadda Taimakawa Close grip Underhand Chin sama, yana ba da damar ingantaccen aiki a cikin chin sama ta hanyar ƙarfafa waɗannan tsokoki ta wata hanya dabam.
• Layukan Juyawa: Wannan darasi kuma yana hari kan biceps da latissimus dorsi, amma tare da motsi a kwance maimakon a tsaye, yana ba da cikakkiyar motsa jiki ga waɗannan ƙungiyoyin tsoka da haɓaka fa'idodin Taimakon Kusa da Ƙarƙashin Ƙarƙashin Chin sama.