Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Triceps Dip

Triceps Dip wani motsa jiki ne mai matukar tasiri wanda ke kaiwa ga triceps, amma kuma yana shiga kafadu, kirji, da baya na sama, yana taimakawa wajen gina ƙarfin jiki na sama da inganta sautin tsoka. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi don ƙarawa ko rage ƙarfi. Haɗa triceps dips a cikin aikin motsa jiki na yau da kullun na iya haɓaka aikin ku na dacewa, haɓaka aikin ku a cikin sauran ayyukan motsa jiki na sama, da kuma taimakawa wajen cimma madaidaicin ma'auni, ƙarfin jiki.

Yanayinta: tsammanin nuni a nuni Triceps Dip

• Matsar da gindin ku daga benci kuma ku shimfiɗa ƙafafunku a gaban ku.
• Rage jikinka zuwa ƙasa tare da karkatar da gwiwar hannu a kusurwar digiri 90, tabbatar da bayanka yana kusa da benci.
• Da zarar ka isa kasan motsi, danna ƙasa cikin benci don daidaita gwiwar gwiwarka, ɗaga jikinka zuwa wurin farawa.
• Wannan ya cika wakilai guda ɗaya. Ci gaba da motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye kafadun ku yayin da kuke ƙasa da ɗaga jikin ku.

Lajin Don yi Triceps Dip

• Haɗin gwiwar gwiwar hannu: Yayin da kuke rage jikin ku, tabbatar da gwiwar gwiwar ku sun lanƙwasa a kusurwar digiri 90 kuma suna kusa da jikin ku. Ka guje wa faɗakar da gwiwar gwiwarka zuwa tarnaƙi saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwar kafada kuma rage tasirin motsa jiki akan triceps.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar cewa kuna amfani da cikakken kewayon motsi. Rage jikinka har sai hannayenka na sama sun yi daidai da ƙasa, sannan tura baya sama har sai hannayenka sun cika. Guji rabin maimaitawa saboda zasu iya iyakance ci gaban ku kuma haifar da rashin daidaituwa na tsoka.
• Kula

Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Triceps Dip?

Ee, masu farawa zasu iya yin motsa jiki na Triceps Dip. Koyaya, yana da mahimmanci don farawa da sigar da aka gyara idan kun kasance mafari don guje wa kowane rauni. Kuna iya farawa ta hanyar yin motsa jiki akan gwiwoyi ko amfani da benci. Tabbatar yin amfani da tsari mai kyau da fasaha don ƙaddamar da triceps yadda ya kamata. Yayin da kuke samun ƙarfi, za ku iya ci gaba a hankali zuwa cikakkiyar sigar motsa jiki. Idan ba ku da tabbas game da fom ɗin ku, yana iya zama taimako don yin aiki tare da mai horo ko mai ilimin hanyoyin kwantar da hankali.

Me ya sa ya wuce ga Triceps Dip?

• Madaidaicin Ƙafafun Ƙafa: A cikin wannan bambancin, kuna kiyaye ƙafafunku a tsaye a gaban ku yayin da kuke yin tsoma, wanda ke ƙara juriya kuma yana aiki da triceps da wuya.
• Nauyin Dips: Wannan bambancin ya haɗa da sanya riga mai nauyi ko riƙe dumbbell tsakanin ƙafafunku don ƙara ƙarin juriya da ƙara ƙarfin motsa jiki.
• Ring Dips: Ana yin waɗannan a kan zoben gymnastic, wanda ke buƙatar ƙarin daidaituwa kuma yana ɗaukar ƙarin tsokoki don daidaitawa, don haka ƙara ƙarfin motsa jiki.
• Dips Single Leg: Wannan bambancin ya haɗa da ɗaga ƙafa ɗaya daga bene yayin yin tsomawa, wanda ke ƙara ma'auni na ma'auni da ƙarfin ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Triceps Dip?

• Masu murƙushe kwanyar kwanyar: Wannan motsa jiki yana haɓaka dips ɗin triceps ta hanyar ware tsokoki na triceps, yana ba da damar haɓaka ƙarfin mai da hankali a wannan yanki.
• Kusa-riko benci latsa: Wannan motsa jiki ya cika triceps dips yayin da yake hari ba kawai triceps ba, har ma da kirji da kafadu, yana ba da daidaitaccen motsa jiki na jiki.