Lele Hohonu i Hurdle Hop

• Ke kino: Huli'i:focus
• Kiko kā: Kaumaha kino.

Palapala Hoʻouna i ka Lele Hohonu i Hurdle Hop

ʻO ka Depth Jump to Hurdle Hop kahi hoʻoikaika plyometric ikaika i hoʻolālā ʻia e hoʻoikaika i ka ikaika o ke kino haʻahaʻa, agility, a me ka mana pahū, e kuhikuhi nui ana i nā quadriceps, hamstrings, a me nā glutes. He kūpono ia i nā mea haʻuki, ʻoi aku ka poʻe i nā haʻuki e koi ana i nā neʻe wikiwiki a ikaika e like me ka basketball, soccer, a i ʻole track and field. ʻO ka hoʻokomo ʻana i kēia hoʻomaʻamaʻa i kāu hana maʻamau hiki ke hoʻomaikaʻi i kāu hana ma ka hoʻonui ʻana i kou kiʻekiʻe lele, ka wikiwiki, a me ka manawa pane, e lilo ia i mea hoʻohui waiwai no nā mea hoʻokūkū hoʻokūkū.

Ke hana i ka: Hoʻouna Step-by-Step Lele Hohonu i Hurdle Hop

• E lele i waho o ka pahu, e pae mālie i nā pōpō o kou mau wāwae me kou mau kuli e kukuli iki, e ʻae i ka hopena.
• Ma hope koke o ka pae ʻana, e pahū i luna me kou mau wāwae a koli i kou mau lima e hoʻolalelale iā ʻoe iho ma luna o ka pahu a i ʻole ka pahu lua.
• E hoʻopaʻa mālie i nā pōpō o kou mau wāwae me kou mau kuli e kukuli iki ma kekahi ʻaoʻao o ka pā.
• Ma hope o ka pae ʻana, hoʻonohonoho iā ʻoe iho a hana hou i ka hoʻomaʻamaʻa no ka helu i makemake ʻia.

Nākōkua no ka hana ʻana Lele Hohonu i Hurdle Hop

• Ka Manaʻo a me ke Kaulike: E hōʻoia ʻoe e hoʻomalu ana i kāu mau neʻe ʻana a mālama i ke kaulike i loko o ka hoʻomaʻamaʻa. ʻO ka hewa maʻamau ka wikiwiki i nā neʻe, hiki ke alakaʻi i ka nalowale o ke kaulike a me ka hōʻeha. E nānā i ka maikaʻi o kēlā me kēia lele, ʻaʻole ka nui.
• Hoʻomaka mālie: E hoʻomaka me kahi pahu haʻahaʻa a me ke kiʻekiʻe o ka pahu, a e hoʻonui mālie i kou ikaika a me kou hilinaʻi. ʻO ka lele ʻana mai kahi kiʻekiʻe kiʻekiʻe a kiʻekiʻe paha ma mua o kou mākaukau hiki ke alakaʻi i nā ʻeha e like me ka sprains a i ʻole.

Lele Hohonu i Hurdle Hop Nā Papahana No Nā

Hiki i nā mea hoʻomaka ke hana i ka Lele Hohonu i Hurdle Hop?

ʻO ka Depth Jump to Hurdle Hop exercise he hana plyometric kiʻekiʻe e pili ana i ka mana pahū, ka hoʻonohonoho ʻana, a me ka ikaika. Hoʻohana maʻamau ia e nā mea pāʻani e hoʻomaikaʻi i ko lākou hiki ke lele a me ka mana pahū. No ka poʻe hoʻomaka, paʻakikī loa a hiki ke alakaʻi i nā ʻeha inā ʻaʻole i hana pololei ʻia. Manaʻo ʻia e hoʻomaka ka poʻe hoʻomaka me nā hoʻomaʻamaʻa plyometric maʻalahi e like me ka lele kumu, ka pahu pahu, a i ʻole ka piʻi ʻana. Ke kūkulu nei lākou i ka ikaika, kūpaʻa, a me ka mana, hiki iā lākou ke holomua i nā hoʻomaʻamaʻa ʻoi aku ka holomua e like me ka Depth Jump to Hurdle Hop. Ma mua o ka hoʻomaka ʻana i kekahi papahana hoʻoikaika kino hou, he manaʻo maikaʻi loa ia e kūkākūkā me kekahi ʻoihana hoʻoikaika kino a i ʻole ka mea hoʻomaʻamaʻa hiki ke hāʻawi i ke alakaʻi e pili ana i nā pae hoʻoikaika kino a me nā pahuhopu.

He mea hāʻawi nui ʻia no ka Lele Hohonu i Hurdle Hop?

• Lele ʻo Depth i ka Lateral Hurdle Hop: Ma kahi o ka lele ʻana i mua ma luna o kahi ʻākeʻakeʻa, pili kēia ʻano i ka lele ʻana i ka ʻaoʻao, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka agility lateral.
• Lele Hohonu i ka Hurdle Hop Wahi Hoʻokahi: Pono kēia hoʻololi i ka pae ʻana a me ka lele ʻana mai ka wāwae hoʻokahi, hiki ke hoʻonui i ke kaulike a me ka ikaika unilateral.
• Lele ʻo Depth i ka High Hurdle Hop: ʻO kēia ʻano hoʻololi e pili ana i ka lele ʻana ma luna o kahi pahu kiʻekiʻe ma hope o ka lele hohonu, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ka lele kū pololei.
• Holo hohonu i ka pahu Hurdle Hop: ʻO kēia hoʻololi e pili ana i ka lele ʻana ma luna o kahi pahu ma hope o ka lele hohonu, hiki ke hoʻonui i ka mana pahū a me ka pololei.

He aha nā mea hoʻoili maikaʲi no ka Lele Hohonu i Hurdle Hop?

• Lele Pahu: He hoʻohui maikaʻi ʻē aʻe ka lele ʻana o ka pahu no ka mea e nānā pū ana lākou i ka hoʻomohala ʻana i ka mana pahū a me ka ikaika plyometric, e like me ka Depth Jump to Hurdle Hop, akā me ka manaʻo nui i ka pololei a me ka mana i ka pae ʻana.
• Nā Lelele Paʻa: Pono nā lele ākea no ka mea e kālele ana lākou i ka mana ākea a me ka mamao, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka lōʻihi o kēlā me kēia lele ma ke kaʻina Depth Jump to Hurdle Hop.