Pose Yoga Butterfly

• Ke kino: Matauʻu
• Kiko kā: Kaumaha kino.
• Nā iwi nui: Brachialis, Sartorius
• Nā iwi ʻelua: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Palapala Hoʻouna i ka Pose Yoga Butterfly

ʻO ka Butterfly Yoga Pose, i ʻike ʻia ʻo Baddha Konasana, he hoʻomaʻamaʻa noho maʻalahi e wehe mua i ka pūhaka a me ka ʻāʻī, e hāpai ana i ka maʻalahi a me ka hoʻomaikaʻi ʻana i ka ʻai. He kūpono ia no nā poʻe o nā pae hoʻoikaika kino a pau, me ka poʻe hoʻomaka, ma muli o kona ʻano haʻahaʻa haʻahaʻa. Makemake paha ka poʻe e hoʻokomo i kēia pose i kā lākou hana maʻamau e hōʻemi i ke kaumaha, hoʻomaikaʻi i ke kahe ʻana, a kōkua i ka maikaʻi holoʻokoʻa.

Ke hana i ka: Hoʻouna Step-by-Step Pose Yoga Butterfly

• E kulou i kou mau kuli, e hui pu i na kapuwai, a e huki i kou mau ku'eku'e i kou kino e like me kou hiki, e hana i ke daimana me kou mau wawae.
• E paʻa i kou mau wāwae a i ʻole nā ​​kuʻekuʻe wāwae, e kūlou iki i kou mau kuʻe lima a kuhikuhi i kou mau kuli.
• Inhale hohonu, a i kou exhale, e kaomi i kou mau kuli i lalo i ka papahele, e ho'āʻo e hoʻopā i ka lepo; e hōʻolo kēia i kou ʻūhā i loko a me kou pūhaka.
• E paʻa i kēia kūlana no nā hanu 3-5, a i ʻole ka lōʻihi o ka ʻoluʻolu, a laila e hoʻokuʻu mālie i kou mau wāwae a hoʻi i ke kūlana hoʻomaka.

Nākōkua no ka hana ʻana Pose Yoga Butterfly

• Hoʻokomo i nā wāwae kūpono: Pono kou mau wāwae e hui pū, me nā kapuaʻi e pili ana kekahi i kekahi. E hōʻalo i ka mamao loa o kou mau wāwae mai kou kino no ka mea hiki iā ia ke hoʻokau pono ʻole i kou pūhaka a me ke kua i lalo. ʻO ke kūpono, pono kou mau wāwae e pili kokoke i kou ʻāʻī e like me ka hiki.
• Hoʻokuʻu ʻoluʻolu: ʻOiai e hoʻokuʻu ana i kou mau kuli i lalo me kou mau kuʻekuʻe, e hōʻoia ʻaʻole ʻoe e koi iā lākou. E hoʻolohe i kou kino a paʻi wale e like me kona ʻoluʻolu. Hiki i ka overstretching ke alakaʻi i nā ʻeha.
• Hana Hana: He mea koʻikoʻi ka hanu pololei ʻana i kekahi pose yoga. I ka Butterfly Pose, hanu i ka hāpai ʻana

Pose Yoga Butterfly Nā Papahana No Nā

Hiki i nā mea hoʻomaka ke hana i ka Pose Yoga Butterfly?

ʻAe, hiki i nā poʻe hoʻomaka ke hana i ka Butterfly Yoga Pose, i ʻike ʻia ʻo Baddha Konasana a i ʻole Bound Angle Pose. He kūlana maʻalahi a maikaʻi no nā poʻe hoʻomaka. Kōkua ia i ka wehe ʻana i nā pūhaka a me nā ʻūhā, hoʻomaikaʻi i ka maʻalahi, a hoʻoulu i nā ʻōpū o ka ʻōpū, nā ovaries, a me ka ʻōpū. Eia nō naʻe, e like me nā hana hoʻoikaika kino, pono e hoʻolohe i kou kino a ʻaʻole e hoʻomake ma mua o kou pae hōʻoluʻolu. Hiki paha iā ʻoe ke hoʻohana i nā mea kōkua e like me nā pākeke a i ʻole nā ​​poloka e kākoʻo i kou kino i ka hoʻomaka. He manaʻo maikaʻi nō hoʻi e aʻo i kahi yoga hou ma lalo o ke alakaʻi ʻana a kahi kumu aʻo yoga hōʻoia.

He mea hāʻawi nui ʻia no ka Pose Yoga Butterfly?

• Seated Butterfly Pose: ʻO kēia hoʻololi e pili ana i ka noho pololei ʻana me kou mau wāwae a me nā kuli ākea ākea, a laila e kūlou i mua mai kou pūhaka.
• ʻO ka Butterfly Pose with Forward Bend: ʻO kēia kahi kikoo hohonu kahi āu e noho ai i ka pose butterfly a laila e kūlou i mua, e kau ana i kou mau lima i kou mau wāwae.
• ʻO ka Butterfly Pose me ka Twist: Ma kēia ʻano hoʻololi, noho ʻoe i ka pose butterfly a laila wili i kou kino i kekahi ʻaoʻao, e kau ana i kekahi lima ma hope ou no ke kākoʻo.
• Hoʻopepepe me kahi kuaku: Eia, noho ʻoe i ka pose peʻapeʻa, a laila e hilinaʻi hope ma kou mau lima a hāpai i kou umauma i ke kaupaku no kahi kua.

He aha nā mea hoʻoili maikaʲi no ka Pose Yoga Butterfly?

• ʻO ka Pigeon Pose: ʻO kēia kahi hana yoga ʻē aʻe e hoʻolōʻihi i nā flexors hip, groin, a me glutes, e like me ka Butterfly Pose. Hoʻopiha ʻo ia i ka Butterfly Pose ma ke kōkua ʻana i ka hoʻohonu ʻana i ke kikoo a hoʻonui hou i ka hiki ke hoʻololi i ka ʻūhā.
• ʻO ka Seated Forward Bend: ʻO kēia pose e hohola i ke kuamoʻo a me ke kua o nā wāwae, hiki ke hoʻokō i ka Butterfly Pose ma ka hoʻomaikaʻi ʻana i ka maʻalahi a me ke kūlana. Hoʻoikaika pū kēia pose i ka mālie a kōkua i ka hoʻopau ʻana i ke kaumaha, e like me ka Butterfly Pose.