Standing Ob Sab Khoov

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Obliques
• Ib tej Vaj them: Iliopsoas

Introduction rau tso Standing Ob Sab Khoov

Standing Ob Sab Khoov yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas feem ntau tsom rau obliques, txhim kho cov tub ntxhais lub zog thiab txhim kho kev yooj yim. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhawb lawv lub duav, txhim kho lawv lub cev, thiab txhim kho tag nrho lub cev sib npaug thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Standing Ob Sab Khoov

• Tsa koj sab caj npab saum taub hau, maj mam khoov koj lub cev sab saud mus rau sab laug, tuav koj sab tes laug ntawm koj sab laug lub duav rau kev txhawb nqa.
• Tuav qhov khoov rau ob peb feeb, hnov ​​​​qhov stretch raws sab xis ntawm koj lub cev.
• Rov qab mus rau txoj hauj lwm upright thiab txo koj sab caj npab mus rau nws txoj hauj lwm qub.
• Rov ua cov txheej txheem nrog koj sab caj npab, khoov rau sab xis.

Nruab ntxaug ntawv Standing Ob Sab Khoov

• ** Ua pa kom raug:** Ua pa thaum koj sawv siab thiab exhale thaum koj khoov rau ib sab. Tsis txhob tuav koj ua tsis taus pa thaum lub sijhawm ua haujlwm, vim qhov no tuaj yeem tsim qhov tsis tsim nyog rau koj lub cev. Ib qho yuam kev feem ntau yog maj nrawm ntawm kev txav, tab sis nco ntsoov sync koj cov pa nrog txhua qhov txav kom ua tau zoo tshaj plaws.
• ** Koom Nrog Koj Cov Tub Ntxhais:** Thaum koj khoov rau sab, koom nrog koj cov leeg hauv plab kom txhawb nqa koj tus txha nraub qaum thiab tswj kev sib npaug. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau rov qab strain thiab tsis zoo rau cov leeg nqaij.
• **Tsis txhob hla dhau:** Khoov rau sab xwb kom deb li deb tau yooj yim mus. Tshaj tawm

Standing Ob Sab Khoov FAQs

Tuaj nov cuag Standing Ob Sab Khoov?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Ob Sab Khoov ce. Nws yog ib qho yooj yim txav uas tsom mus rau ncab obliques thiab lwm cov leeg nyob rau sab ntawm lub cev. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum tau pib maj mam thiab xyuas kom zoo kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws tshaj lij, zoo li tus kws qhia tus kheej lossis tus kws kho lub cev, kom paub meej cov qauv thiab cov txheej txheem raug.

Yuav ua li cas kev sau ntawv tso? Standing Ob Sab Khoov?

• Lub Extended Side Angle Pose yog yoga variation ntawm sawv ob sab khoov, qhov twg ib tug ko taw tig tawm sab nraud thiab koj khoov rau sab ntawd, txuas rau lwm sab caj npab saum koj lub taub hau.
• Daim duab peb sab Pose yog lwm qhov yoga variation, qhov twg koj sawv nrog koj txhais ko taw sib nrug, tig ib txhais ko taw tawm sab nraud thiab ncav cuag mus kov tib sab ko taw, ua kom lwm sab caj npab txuas mus rau sab saud.
• Lub Crescent Pose suav nrog kev sawv ntsug nrog ob txhais taw hip-dav sib nrug, tsa koj txhais tes saum koj lub taub hau, thiab khoov rau txhua sab, zoo ib yam li sawv ntsug ob sab khoov tab sis nrog caj npab txuas ntxiv.
• Lub Revolved Side Angle Pose yog ib qho kev hloov pauv yoga ntau dua, qhov twg koj sawv nrog ib ko taw rau pem hauv ntej hauv txoj hauj lwm lunge, ces khoov thiab ntswj koj lub cev mus rau pem hauv ntej ceg, nthuav ib sab caj npab.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Ob Sab Khoov?

• Lub Extended Daim duab peb sab Pose kuj ntxiv rau Standing Ob Sab Khoov, raws li nws txhawb kev yoog raws thiab lub zog ntawm ob txhais ceg thiab cov tub ntxhais, uas yog cov leeg nqaij tseem ceeb koom nrog sab khoov.
• Thaum kawg, Half Moon Pose tuaj yeem txhim kho cov txiaj ntsig ntawm Kev Sawv Cev Ob Sab Khoov, raws li nws tseem tsom rau obliques thiab lub duav, txhim kho kev yooj yim thiab sib npaug, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm sab khoov zoo.