Standing Side Khoov

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Obliques
• Ib tej Vaj them: Iliopsoas

Introduction rau tso Standing Side Khoov

Standing Side Khoov yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau tsom rau obliques, txhim kho cov tub ntxhais lub zog thiab hloov tau yooj yim. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus muaj peev xwm. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lub cev, txhim kho kev sib npaug, thiab txhawb kev ua pa zoo dua, thaum tseem pab txo qis mob nraub qaum thiab caj dab.

Qhia txog: Lub thibkis Step-by-Step Standing Side Khoov

• Maj mam tsa ib sab caj npab, ua kom nws ncaj, hla koj lub taub hau thiab khoov koj lub cev sab saud ntawm qhov sib txawv, khoov ntawm koj lub duav.
• Tuav txoj hauj lwm no rau ob peb feeb, hnov ​​​​qhov ncab ntawm koj lub cev.
• Maj mam rov qab mus rau qhov chaw pib thiab rov ua cov txheej txheem nrog lwm sab caj npab.
• Txuas ntxiv rau lwm sab rau koj xav tau tus naj npawb ntawm reps lossis lub sijhawm.

Nruab ntxaug ntawv Standing Side Khoov

• Tswj kom zoo: Thaum ua qhov kev tawm dag zog, xyuas kom koj sawv siab nrog koj txhais taw hip-dav sib nrug. Koj lub xub pwg nyom yuav tsum tau so thiab koj lub hauv siab qhib. Tsis txhob tuav koj lub xub pwg nyom lossis khoov rau pem hauv ntej lossis rov qab; lub zog yuav tsum yog lateral, khoov tsuas yog rau sab.
• Tswj Koj Lub Zog: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev tawm dag zog lossis siv lub zog los ua viav vias ntawm sab mus rau sab. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Khoov rau sab kom deb li deb li koj tuaj yeem ua tau thaum tuav tswj, maj mam rov qab mus rau qhov chaw pib.
• Koom Nrog Koj Cov Ntsiab Lus: Lub Ncej Sab Khov feem ntau yog tsom rau koj obliques, tab sis nws kuj yog qhov zoo heev

Standing Side Khoov FAQs

Tuaj nov cuag Standing Side Khoov?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Side Bend ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas pab ua kom yooj yim dua thiab muaj zog hauv cov tub ntxhais thiab txha nraub qaum. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib tshiab pib maj mam thiab tsom mus rau kev tuav daim ntawv zoo. Yog tias muaj kev tsis xis nyob lossis mob, lawv yuav tsum tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Standing Side Khoov?

• Lwm qhov kev hloov pauv yog Half Moon Pose, uas suav nrog qhov sib npaug los ntawm kev sawv ntawm ib ceg thiab khoov rau sab.
• Lub Revolved Side Angle Pose yog ib qho kev sib tw nyuaj dua uas suav nrog kev sib tw ntawm lub cev thiab khoov tob rau sab.
• Lub Rooj vag Pose yog lub hauv caug variation ntawm Standing Side Khoov, muab kev xaiv maj mam rau cov uas muaj teeb meem sib npaug.
• Thaum kawg, Crescent Moon Pose yog ib qho kev hloov pauv thaum sawv ntawm lub hauv caug, ncab ib sab caj npab saum taub hau thiab leaning rau sab.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Side Khoov?

• Lub Extended Triangle Pose kuj ntxiv rau Standing Side Khoov raws li nws ncab thiab ntxiv dag zog rau tus ncej puab, hauv caug, thiab pob taws, yog li txhim kho qhov yooj thiab lub zog xav tau rau sab khoov.
• Lub Upward Salute Pose muaj txiaj ntsig zoo thaum nws ncab lub plab, txhim kho kev zom zaub mov, thiab ntxiv dag zog rau ob txhais ceg thiab caj npab, txhim kho tag nrho cov txiaj ntsig ntawm Kev Sawv Cev Khoov.