Standing Ob Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Ob Sab Khoov
Standing Ob Sab Khoov yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas feem ntau tsom rau obliques, txhim kho kev yooj yim thiab ntxiv dag zog rau cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv txoj kev txav mus los thiab tswj lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab kho lub cev, txo qhov mob nraub qaum, thiab pab txhawb rau kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Standing Ob Sab Khoov
- Maj mam nqa koj sab caj npab ncaj nraim rau saum koj lub taub hau, tuav koj sab tes laug ntawm koj lub duav sab laug.
- Maj mam khoov koj lub cev mus rau sab laug thaum ua kom koj lub cev tig mus rau pem hauv ntej, ncab sab xis ntawm koj lub cev.
- Tuav txoj hauj lwm no rau ob peb feeb, ces maj mam rov qab mus rau qhov chaw pib.
- Rov ua tib yam txheej txheem nrog koj sab caj npab, khoov rau sab xis, ua kom tiav ib qho kev rov ua dua.
Nruab ntxaug ntawv Standing Ob Sab Khoov
- Tswj Movements: Ua ib ce nrog qeeb, tswj kev txav. Tsis txhob txav nrawm los yog jerky uas tuaj yeem ua rau raug mob. Thaum koj khoov rau sab, sim ua kom koj lub cev txav mus los thiab tswj tau, khoov tsuas yog kom deb li deb tau yam tsis muaj qhov tsis xis nyob.
- Tsom ntsoov rau ua pa: Ua pa yog ib feem tseem ceeb ntawm qhov kev tawm dag zog no. Inhale thaum koj sawv ntsug thiab exhale thaum koj khoov rau sab. Qhov no yuav pab koj tswj hwm thiab sib npaug thaum lub sijhawm ua haujlwm. Tsis txhob tuav koj ua pa, uas tuaj yeem ua rau ntshav siab.
- Tsis txhob overstretching: Ib qho yuam kev uas yuav tsum zam yog khoov deb dhau mus rau sab. Overstretching tuaj yeem ua rau cov leeg nqaij lossis lwm yam raug mob
Standing Ob Sab Khoov FAQs
Tuaj nov cuag Standing Ob Sab Khoov?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Ob Sab Khoov ce. Nws yog ib qho kev tawm dag zog yooj yim uas pab txhim kho kev yoog raws thiab lub zog ntawm cov tub ntxhais thiab qaum. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib maj mam thiab xyuas kom lawv siv daim ntawv kom tsis txhob raug mob. Nws tseem yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho lub cev kom paub tseeb tias qhov kev tawm dag zog ua kom raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Standing Ob Sab Khoov?
- Daim duab peb sab Pose yog lwm qhov kev hloov pauv uas ob txhais caj npab txuas mus rau qhov sib txawv, thiab ib txhais tes nce mus rau kov lub ntsej muag, pob taws, lossis hauv pem teb, muab kev sib sib zog nqus ntawm ob sab.
- Lub Revolved Side Angle Pose muaj kev sib tw hauv lub cev thaum nyob hauv txoj haujlwm lunge, muab kev ncab mus rau sab thiab qaum.
- Lub Ib Nrab Moon Pose yog qhov sib npaug ntawm qhov sib txawv uas koj sawv ntawm ib ceg thiab nqa lwm tus tawm hauv av thaum txuas koj lub cev sab saud mus rau sab.
- Lub Rooj vag Pose yog lub hauv caug variation uas koj ncua ib ceg tawm mus rau sab thiab khoov koj lub cev sab sauv mus rau sab ceg, ncab sab ntawm koj lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Ob Sab Khoov?
- "Extended Triangle Pose" kuj ntxiv rau Kev Sawv Cev Ob Sab Khov raws li nws ncab thiab ntxiv dag zog rau tus ncej puab, hauv caug, thiab pob taws, txhim kho qhov yooj yim xav tau rau sab khoov.
- "Warrior II Pose" yog lwm qhov kev tawm dag zog ntxiv rau Kev Sawv Cev Ob Sab Khov vim tias nws ntxiv dag zog rau ob txhais ceg thiab pob taws thaum tseem ncab lub duav, puab tsaig, thiab lub xub pwg nyom, tag nrho cov uas tau koom nrog thaum khoov sab.
Cov ntawv cov tuam tsev muaj kev khiav Standing Ob Sab Khoov
- Lub cev qoj ib ce rau lub duav
- Ob sab khoov workout
- Lub duav tsom qhov kev tawm dag zog
- Sawv ntsug khoov
- Bodyweight duav workout
- Standing ob sab khoov txheej txheem
- Side bend exercises tom tsev
- Bodyweight exercises rau sab duav
- Lub duav slimming ce
- Standing side khoov lub cev qoj ib ce