Standing Side Khoov

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Obliques
• Ib tej Vaj them: Iliopsoas

Introduction rau tso Standing Side Khoov

Standing Side Khoov yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau tsom rau obliques, txhim kho lub zog tseem ceeb thiab txhim kho kev yooj yim. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, muab cov txiaj ntsig zoo xws li kev txhim kho lub cev, kev sib npaug zoo dua, thiab pab kom rov qab mob. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb kev qoj ib ce, pab hauv kev txav txhua hnub, thiab txhawb nqa lub duav, lub duav toned.

Qhia txog: Lub thibkis Step-by-Step Standing Side Khoov

• Tsa koj sab caj npab ncaj nraim mus rau saum ntuj, ua kom koj sab caj npab dai rau ntawm koj sab.
• Maj mam khoov koj lub cev mus rau sab laug ntawm koj lub duav, thaum tuav koj sab caj npab sab xis nce mus thiab koj sab laug caj npab dai.
• Tuav txoj hauj lwm rau ob peb feeb, hnov ​​​​qhov ncab ntawm sab xis ntawm koj lub cev.
• Rov qab mus rau txoj hauj lwm upright thiab rov ua cov txheej txheem nrog koj sab caj npab tsa thiab khoov rau sab xis.

Nruab ntxaug ntawv Standing Side Khoov

• **Controlled Movement**: Tsis txhob txav tam sim ntawd los yog jerky. Tus yuam sij rau qhov kev tawm dag zog no yog qeeb, tswj kev khoov. Qhov no tsis tsuas yog ua kom muaj kev nyab xeeb xwb tab sis kuj ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog los ntawm kev koom nrog koj cov leeg thoob plaws lub zog.
• ** Ua pa txawv txav **: Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Inhale thaum koj sawv ncaj thiab exhale thaum koj khoov. Ua pa kom zoo pab tswj koj qhov sib npaug thiab muab koj cov leeg nrog cov pa oxygen uas lawv xav tau.
• **Tsis txhob ua dhau lawm**: Nws yog ib qho tseem ceeb kom tsis txhob thawb koj lub cev thiab overstretch. Overstretching tuaj yeem ua rau raug mob. Khoov nkaus xwb raws li koj lub cev tso cai. Nrog kev xyaum tsis tu ncua, koj qhov yooj yim yuav

Standing Side Khoov FAQs

Tuaj nov cuag Standing Side Khoov?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Side Bend ce. Nws yog ib qho yooj yim thiab zoo ncab uas tsom rau obliques, nraub qaum, thiab hamstrings. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog kev khoov maj mam kom tsis txhob straining cov leeg. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum siv daim ntawv kom raug thiab maj mam ua kom muaj zog thaum lub zog thiab hloov tau yooj yim. Yog tias muaj mob lossis tsis xis nyob, kev tawm dag zog yuav tsum tau nres tam sim ntawd.

Yuav ua li cas kev sau ntawv tso? Standing Side Khoov?

• Crescent Moon Pose: Qhov no suav nrog tsa koj txhais tes saum taub hau, tuav koj txhais tes ua ke, thiab khoov ntawm koj lub duav mus rau ib sab, tom qab ntawd rau lwm qhov.
• Revolved Lub taub hau rau hauv caug Pose: Hauv qhov kev hloov pauv no, koj zaum hauv pem teb nrog ib ceg txuas ntxiv thiab lwm qhov khoov, tom qab ntawd khoov koj lub cev hla lub ceg txuas ntxiv.
• Rooj vag Pose: Qhov no yuav tsum tau txhos caug ntawm ib lub hauv caug nrog rau lwm sab ceg txuas mus rau sab, tom qab ntawd khoov koj lub cev hla ntawm txhais ceg.
• Ib nrab hli Pose: Qhov no yog qhov sib npaug ntawm qhov chaw uas koj sawv ntawm ib sab ceg thiab nqa koj lub cev mus rau sab, nthuav ib sab caj npab mus rau hauv av thiab lwm yam rau saum ntuj.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Side Khoov?

• Daim duab peb sab Pose: Qhov kev tawm dag zog no muaj txiaj ntsig zoo vim nws tseem tsom rau obliques thiab ncab ob sab ntawm lub cev, zoo ib yam li Standing Side Khoov, yog li txhim kho qhov yooj thiab lub zog ntawm cov leeg no.
• Extended Side Angle Pose: Qhov pose no ntxiv rau Kev Sawv Cev Sab Khov raws li nws tsis yog tsuas yog ncab thiab ntxiv dag zog rau lub duav, tab sis kuj qhib lub hauv siab thiab lub duav, uas tuaj yeem pab ua kom tag nrho cov lus tsa suab thaum Sab Khoov.