Cable ib sab caj npab lat pulldown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable ib sab caj npab lat pulldown
Cable One Arm Lat Pulldown yog lub zog-tsim kev tawm dag zog uas tsom rau cov leeg latissimus dorsi hauv koj nraub qaum, txhim kho cov leeg nqaij thiab txhais lus. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog rov qab, txhim kho lub cev, thiab txhawb nqa lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Cable ib sab caj npab lat pulldown
- Sawv ntsug lossis zaum ntsug ntawm lub tshuab, tuav tus kov nrog ib txhais tes thiab xyuas kom koj txhais ko taw dav dav sib nrug kom ruaj khov.
- Rub tus kov ntawm koj thaum tuav koj txhais caj npab ze ntawm koj lub cev, kom ntseeg tau tias nws yog koj cov leeg nraub qaum ua haujlwm thiab tsis yog koj cov biceps.
- Thaum koj txhais tes nyob rau theem nrog koj lub hauv siab, maj mam rov qab tus kov rov qab mus rau qhov chaw pib, tswj kev tswj kom tsis txhob hnyav pawg kov.
- Rov ua qhov kev txav mus los rau koj qhov xav tau ntawm tus lej reps, tom qab ntawd hloov mus rau lwm sab caj npab thiab ua tib tus naj npawb ntawm reps.
Nruab ntxaug ntawv Cable ib sab caj npab lat pulldown
- Tswj Kev Tawm Tsam: Ib qho yuam kev yog rub lub cable sai dhau los yog nrog kev txav txav. Nws yog ib qho tseem ceeb kom tswj tau qhov qeeb, tswj kev txav mus los thoob plaws hauv kev tawm dag zog, rub lub cable kom zoo thiab tom qab ntawd cia nws rov qab maj mam. Qhov no yuav tsis tsuas yog ua kom koj nyab xeeb, tab sis kuj xyuas kom meej tias koj cov leeg ua haujlwm rau lawv lub peev xwm.
- Kev tuav kom zoo: Nco ntsoov kom muaj kev ruaj khov tab sis tsis txhob nruj dhau ntawm tus kov. Koj xib teg yuav tsum tig mus rau pem hauv ntej. Kev tuav tsis raug tuaj yeem ua rau lub dab teg lossis raug mob.
- Tsis txhob overextending: Tsis txhob overextend koj txhais caj npab nyob rau sab saum toj ntawm lub zog. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom. Hloov chaw, khaws me ntsis khoov ntawm koj lub luj tshib txawm nyob ntawm
Cable ib sab caj npab lat pulldown FAQs
Tuaj nov cuag Cable ib sab caj npab lat pulldown?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Cable ib sab caj npab rub tawm kev tawm dag zog, tab sis lawv yuav tsum pib nrog qhov hnyav dua kom paub meej daim ntawv thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau.
Yuav ua li cas kev sau ntawv tso? Cable ib sab caj npab lat pulldown?
- Lub Rooj Zaum Cable: Qhov kev tawm dag zog no tseem tsom rau lub lats tab sis nyob rau hauv ib txoj kev sib txawv, raws li koj rub lub luj ntawm koj thaum zaum, es tsis rub nws.
- Txoj Kev Ncaj-Arm Pulldown: Hauv qhov kev hloov pauv no, koj tuav koj txhais tes ncaj nraim thoob plaws hauv lub zog, uas tuaj yeem pab cais cov lats zoo dua.
- Qhov Kaw-Grip Lat Pulldown: Cov qauv no siv lub kaw lus kaw, uas tuaj yeem pab txhawm rau tsom qhov sib txawv ntawm lub lats thiab sab nraub qaum.
- Rov qab-Grip Lat Pulldown: Los ntawm kev siv qhov rov qab tuav (palms tig koj), koj tuaj yeem koom nrog cov leeg nqaij sib txawv hauv cov lats thiab tseem ua haujlwm rau koj cov biceps me ntsis ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Cable ib sab caj npab lat pulldown?
- Seated Cable Kab: Qhov kev tawm dag zog no tseem tsom rau cov lats, zoo ib yam li Cable ib sab caj npab rub down. Seated Cable Kab kuj ua haujlwm cov leeg rhomboids thiab cov leeg trapezius nyob rau sab nraub qaum, uas tuaj yeem txhim kho tag nrho lub zog rov qab thiab kev ruaj ntseg ntawm lub cev.
- Dumbbell Rows: Dumbbell kab ua haujlwm tsis yog lub lats nkaus xwb tab sis kuj yog lub biceps, lub xub pwg nyom, thiab cov leeg ntawm sab sauv thiab sab nraub qaum. Qhov no ua rau lawv ua kom muaj kev tawm dag zog zoo los ntawm kev muab kev ua haujlwm sib luag uas tsom mus rau ntau pawg leeg.
Cov ntawv cov tuam tsev muaj kev khiav Cable ib sab caj npab lat pulldown
- Ib sab tes lat pulldown exercise
- Cable workout rau rov qab
- Ib sab caj npab rub down
- Rov qab dag zog
- Cable tshuab workouts
- Ib sab caj npab lat pulldown txheej txheem
- Cable ce rau cov leeg nraub qaum
- Ib sab caj npab cable lat pulldown
- Cable ib caj npab lat pulldown qhia
- Rov qab workouts nrog cable tshuab.