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Band Alternate Low Chest Fly

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivKab.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Alternate Low Chest Fly

Band Alternate Low Chest Fly yog ib qho kev tawm dag zog zoo tsim los ntxiv dag zog thiab sculpt lub hauv siab cov leeg, tshwj xeeb yog tsom rau hauv qis pectorals. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub zog thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov tsim nyog tsis yog rau nws lub peev xwm los txhim kho cov leeg nqaij thiab txhim kho lub cev, tab sis kuj rau nws lub luag haujlwm hauv kev txhawb nqa tag nrho lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Band Alternate Low Chest Fly

  • Tuav qhov kawg ntawm cov qhab nrog koj txhais tes, xib teg tig mus rau pem hauv ntej, thiab rub koj ob txhais tes tawm mus rau koj ob sab ntawm lub hauv siab.
  • Maj mam nqa ib txhais tes hla koj lub cev mus rau koj lub duav rov qab, ua kom koj txhais caj npab ncaj thiab tswj kev nro hauv cov hlua.
  • Rov qab koj txhais tes mus rau qhov chaw pib thiab rov ua qhov txav nrog koj txhais tes.
  • Txuas ntxiv rau lwm sab rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub hauv paus koom nrog thiab koj lub cev ruaj khov thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Band Alternate Low Chest Fly

  • Kev Tso Npe Zoo Band: Cov hlua tiv thaiv yuav tsum tau muab tso rau qis, zoo tagnrho nyob ib ncig ntawm pob taws qhov siab. Qhov no yuav ua kom ntseeg tau tias koj rub cov qhab nyob rau hauv qhov tseeb, tsom koj cov leeg hauv siab kom zoo.
  • Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Lub zog yuav tsum tau qeeb thiab tswj, ob qho tib si thaum koj rub lub band thiab thaum koj rov qab mus rau qhov chaw pib. Qhov no yuav pab txhawb koj cov leeg hauv siab thiab tiv thaiv kev raug mob.
  • Tsis txhob overextending: Thaum rub lub band, nco ntsoov tsis txhob overextend koj txhais tes. Koj txhais tes yuav tsum tau khoov me ntsis ntawm lub luj tshib thoob plaws hauv kev tawm dag zog. Overextending tuaj yeem ua rau mob lossis raug mob ntawm koj lub luj tshib

Band Alternate Low Chest Fly FAQs

Tuaj nov cuag Band Alternate Low Chest Fly?

Yog lawm, cov neeg pib tuaj yeem ua qhov Band Alternate Low Chest Fly ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tiv thaiv qis kom ntseeg tau tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom koj nkag siab txog cov txheej txheem raug. Nco ntsoov ua kom sov ua ntej pib koj qhov kev tawm dag zog thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Band Alternate Low Chest Fly?

  • Ib Leeg Caj Npab Hloov Hloov Lub Hauv Siab Fly: Cov qauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj kom mloog zoo rau txhua sab ntawm koj lub hauv siab, uas tuaj yeem pab kho qhov tsis sib xws.
  • High-rau-Low Band Hloov Chest Fly: Tsis txhob rub cov hlua los ntawm qhov chaw qis mus rau qhov siab, koj rub nws los ntawm qhov chaw siab mus rau qhov qis, tsom qhov sib txawv ntawm koj cov leeg hauv siab.
  • Band Alternate Low Chest Fly nrog Stability Ball: Hauv qhov kev hloov pauv no, koj siv lub pob ruaj khov los koom nrog koj lub hauv paus thiab txhim kho koj qhov sib npaug thaum ua lub hauv siab yoog.
  • Band Alternate Low Chest Fly nrog Squat: Qhov no ua ke lub hauv siab ya nrog squat, muab koj lub cev tag nrho lub cev ua haujlwm uas tsom koj lub hauv siab, ob txhais ceg, thiab cov tub ntxhais.

Yuav ntawm li cas kev caij kab mob los tso tso Band Alternate Low Chest Fly?

  • Dumbbell Bench Press: Qhov kev tawm dag zog no kuj ua haujlwm rau cov leeg pectoral zoo li Band Hloov Lub Hauv Siab Fly, thiab nws qhia txog ntau hom kev tiv thaiv uas tuaj yeem pab ua kom tag nrho lub hauv siab lub zog thiab ruaj khov, txhim kho kev ua haujlwm ntawm yoov.
  • Cable Crossovers: Qhov kev tawm dag zog no txhawb nqa Band Hloov Lub Hauv Siab Tsawg Fly los ntawm kev tsom mus rau cov leeg hauv siab los ntawm lwm lub kaum sab xis, uas tuaj yeem pab txhawb kev sib npaug ntawm cov leeg nqaij thiab txhim kho cov txiaj ntsig ntawm kev tawm dag zog.

Cov ntawv cov tuam tsev muaj kev khiav Band Alternate Low Chest Fly

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