Band Kneeling Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band Kneeling Crunch
Band Kneeling Crunch yog ib qho kev ua kom lub cev muaj zog uas feem ntau yog lub hom phiaj ntawm abs, tab sis kuj koom nrog obliques thiab sab nraub qaum cov leeg, txhim kho tag nrho cov tub ntxhais kev ruaj ntseg thiab lub cev. Qhov kev tawm dag zog no yog tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab yoog raws. Cov neeg tuaj yeem xaiv los koom nrog Band Kneeling Crunch rau hauv lawv qhov kev tawm dag zog rau nws cov txiaj ntsig hauv kev txhim kho lub zog tseem ceeb, txhim kho kev sib npaug thiab ruaj khov, thiab pab kev ua haujlwm ntawm txhua hnub thiab lwm yam kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Band Kneeling Crunch
- Hauv caug rau hauv pem teb ob peb ko taw deb ntawm lub thauj tog rau nkoj taw tes, tig mus deb ntawm nws, nrog koj nraub qaum ncaj thiab tuav qhov kawg ntawm txoj hlua tiv thaiv nrog ob txhais tes ntawm ob sab ntawm koj lub taub hau.
- Maj mam khoov koj lub cev mus rau pem hauv ntej ntawm koj lub duav, rub rau ntawm qhov kev tawm tsam thaum koj tsoo koj abs.
- Tuav txoj haujlwm no ib pliag, hnov qhov nro hauv koj cov leeg nqaij hauv plab, tom qab ntawd maj mam rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau ntau qhov kev rov ua dua, ua kom muaj kev tswj hwm thiab nro ntawm pawg thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Band Kneeling Crunch
- Khaws Lub Cev Muaj Zog: Thaum lub sijhawm ua haujlwm, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog. Tsis txhob arching koj nraub qaum los yog leaning deb dhau mus rau pem hauv ntej, uas yog ib qho yuam kev uas tuaj yeem ua rau mob nraub qaum lossis raug mob.
- Tswj Movement: Lub zog hauv lub hauv caug hauv caug yog los ntawm abs, tsis yog caj npab lossis caj dab. Yog li, tsom ntsoov rau kev cog lus rau koj lub abs kom rub cov hlua cia thiab rau pem hauv ntej, thaum ua kom koj txhais tes thiab caj dab nyob ruaj khov. Ib qho yuam kev feem ntau yog rub nrog caj npab los yog jerk lub caj dab rau pem hauv ntej, uas tuaj yeem ua rau muaj mob lossis raug mob.
- Ua pa: Ua pa tawm thaum koj tsoo thiab ua pa thaum koj rov qab los
Band Kneeling Crunch FAQs
Tuaj nov cuag Band Kneeling Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua tau Band Kneeling Crunch ce. Nws yog ib qho kev tawm dag zog zoo rau kev koom tes thiab ntxiv dag zog rau cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tiv thaiv band uas haum rau lawv cov qib qoj ib ce. Lawv kuj yuav tsum xyuas kom meej tias lawv siv daim ntawv kom raug kom tsis txhob raug mob. Yog tias lawv hnov mob lossis tsis xis nyob thaum ua kev tawm dag zog, lawv yuav tsum nres thiab sab laj nrog kws kho mob lossis kws kho lub cev. Nws kuj tseem yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj ib tus neeg paub zoo saib lawv daim ntawv thaum lawv pib ua ntej.
Yuav ua li cas kev sau ntawv tso? Band Kneeling Crunch?
- Band Standing Crunch: Tsis txhob txhos caug, koj ua lub crunch thaum sawv ntsug, uas tuaj yeem koom nrog koj cov leeg tseem ceeb.
- Band Kneeling Side Crunch: Hauv qhov kev hloov pauv no, koj rub cov qhab mus rau ib sab ntawm koj lub cev, tsom mus rau sab plab cov leeg.
- Ib leeg-Arm Band Kneeling Crunch: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ntawm ib lub sij hawm los rub cov qhab, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua sab ntawm koj tus kheej ib leeg.
- Band Kneeling Reverse Crunch: Es tsis txhob rub lub band down, koj thawb nws thaum nyob hauv lub hauv caug txoj hauj lwm, uas yog lub hom phiaj ntawm lub abs.
Yuav ntawm li cas kev caij kab mob los tso tso Band Kneeling Crunch?
- "Lavxias teb sab Twists": Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij hauv plab, zoo li Band Kneeling Crunch, tab sis ntxiv cov kev sib hloov uas ua haujlwm obliques thiab pab txhim kho tag nrho cov tub ntxhais lub zog thiab yoog raws.
- "Tsheb kauj vab Crunches": Qhov kev tawm dag zog no tsis tsuas yog tsom rau tib cov leeg nqaij ib yam li Band Kneeling Crunch tab sis kuj suav nrog cov ceg taw, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog thiab ntxiv dag zog rau lub zog thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Band Kneeling Crunch
- Band Kneeling Crunch workout
- Lub duav ce nrog band
- Kneeling Crunch qoj ib ce
- Resistance band duav workout
- Lub plab ce nrog band
- Band Kneeling Crunch rau cov tub ntxhais ntxiv dag zog
- Band workout rau lub duav
- Lub hauv caug Crunch nrog cov hlua tiv thaiv
- Exercise band duav kev cob qhia
- Core workout nrog Band Kneeling Crunch