Band twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band twist
Band Twist yog ib qho kev tawm dag zog ntau yam uas tsom rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, txhim kho tag nrho lub zog thiab ruaj khov. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov tau yooj yim kom phim ib tug neeg lub cev muaj zog theem. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev, kev sib npaug, thiab kev ua haujlwm zoo, ua rau kev ua haujlwm niaj hnub yooj yim dua thiab tuaj yeem txo qhov kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Band twist
- Maj mam twist koj lub cev mus rau sab xis thaum ua kom koj lub duav thiab ob txhais ceg nyob ruaj ruaj, rub cov hlua hla koj lub cev thaum koj twist.
- Tuav lub twist ib pliag, hnov qhov nro hauv koj obliques thiab abs.
- Maj mam rov qab mus rau qhov chaw, tswj xyuas cov qhab thiab ua kom koj txhais tes txuas ntxiv.
- Rov ua dua qhov twist ntawm sab laug, thiab txuas ntxiv hloov sab rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Band twist
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Tig koj lub cev mus rau ib sab, ua kom koj ob txhais tes ncaj. Nquag, ces maj mam rov qab mus rau qhov chaw pib. Qhov kev tswj hwm no yuav ua kom koj cov leeg ua haujlwm zoo thiab tsis muaj kev pheej hmoo raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nws yog ib qho tseem ceeb kom koom nrog koj cov tub ntxhais kawm thoob plaws txhua qhov kev txav mus los. Qhov no tsis tsuas yog pab txhawb kev ua tau zoo ntawm kev tawm dag zog tab sis kuj tiv thaiv koj lub nraub qaum.
- Tsis txhob overstretching: Ib qho yuam kev feem ntau yog rub cov hlua kom deb dhau, uas tuaj yeem ua rau raug mob. Xyuas kom tseeb tias cov qhab yog nyob rau theem siab tsis kam. Koj yuav tsum tau ua kom tiav cov
Band twist FAQs
Tuaj nov cuag Band twist?
Yog lawm, beginners tau twv yuav raug hu ua band twist ce. Nws yog ib qho kev nyab xeeb thiab siv tau zoo uas tuaj yeem pab txhim kho lub zog thiab ruaj khov. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tawm tsam qis thiab maj mam nce qhov kev tawm tsam thaum koj lub zog txhim kho. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum tau kawm daim ntawv kom raug kom tsis txhob raug mob. Yog tias ua tau, muaj tus kws qhia lossis tus kws paub txog kev tawm dag zog qhia koj yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Band twist?
- Lub Rooj Zaum Band Twist suav nrog zaum ntawm lub rooj zaum lossis lub pob qoj ib ce, nqa cov hlua mus rau qhov chaw ruaj khov thiab twisting koj lub cev sab saud ntawm sab mus rau sab.
- Kev dag Band Twist yog ua los ntawm kev pw ntawm koj sab nraub qaum, tuav cov hlua nrog ob txhais tes thiab twisting koj lub cev thaum ua kom koj lub cev qis.
- Lub Kneeling Band Twist yuav txhos caug rau hauv pem teb, tuav cov qhab nrog ob txhais tes thiab twist koj lub cev mus rau ib sab thaum ua kom koj lub duav ruaj khov.
- Ib leeg-Arm Band Twist yog ib qho kev hloov pauv uas koj sawv nrog koj txhais taw hip-dav sib nrug, tuav lub band nrog ib txhais tes thiab twist koj lub cev mus rau sab ntawm tes tuav lub band.
Yuav ntawm li cas kev caij kab mob los tso tso Band twist?
- Standing Resistance Band Row yog lwm qhov kev tawm dag zog ntxiv vim nws tsom rau kev ntxiv dag zog rau cov leeg nraub qaum thiab kev txhim kho lub cev, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thaum Band Twist thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Lub Resistance Band Deadlift yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau Band Twist los ntawm kev tsom mus rau sab nraub qaum, glutes, thiab hamstrings, muab kev sib npaug ntawm lub cev tag nrho thaum ua ke nrog kev sib tw, thiab txhim kho kev ruaj ntseg rau kev ua haujlwm zoo dua.
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