Band zaum twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band zaum twist
Band Seated Twist yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, ua kom lub plab muaj zog thiab txhim kho kev ruaj ntseg tag nrho. Nws yog ib qho kev tawm dag zog zoo rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb yog cov neeg nrhiav kev txhim kho lawv lub zog tseem ceeb thiab txhim kho lawv lub cev. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhawb kev sib npaug zoo dua, txo qhov mob nraub qaum, thiab tuaj yeem txhim kho koj qhov kev ua tau zoo hauv kev ua kis las thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Band zaum twist
- Ruaj ntseg ib txoj hlua tiv thaiv ib ncig ntawm koj ob txhais taw thiab tuav mus rau qhov kawg ntawm cov qhab nrog ob txhais tes.
- Khaws koj nraub qaum ncaj thiab koom nrog koj lub hauv paus thaum koj rub cov hlua ntawm koj lub cev.
- Maj mam ntswj koj lub cev mus rau ib sab, ua kom koj cov tub ntxhais koom nrog thiab pab pawg taut.
- Rov qab mus rau qhov chaw nruab nrab thiab rov ua qhov txav ntawm sab nraud. Txuas ntxiv rau lwm sab rau koj xav tau tus naj npawb ntawm reps.
Nruab ntxaug ntawv Band zaum twist
- Kev Tso Npe Zoo Band: Cov qhab yuav tsum tau ruaj khov rau ntawm lub hauv siab qhov siab. Nws yog ib qho tseem ceeb los xyuas kom meej tias cov hlua khi ruaj khov rau cov khoom ruaj khov kom tiv thaiv nws los ntawm snapping rov qab thaum lub sijhawm ua haujlwm.
- Tswj Movement: Thaum twisting, nco ntsoov ua li ntawd raws li kev tswj hwm. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau koj cov leeg. Hloov chaw, tsom mus rau qeeb, txhob txwm tshaj tawm, thiab xyuas kom meej tias qhov kev txav los ntawm koj lub cev thiab tsis yog koj txhais tes.
- Kev ua pa: Ua pa tawm thaum koj twist thiab ua pa thaum koj rov qab mus rau qhov chaw pib. Cov txheej txheem ua pa kom zoo tsis tsuas yog pab tau
Band zaum twist FAQs
Tuaj nov cuag Band zaum twist?
Yog lawm, cov neeg pib tuaj yeem ua lub rooj zaum zaum twist. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm band thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Qhov kev tawm dag zog no yog qhov zoo rau kev txhim kho cov tub ntxhais lub zog thiab yoog raws.
Yuav ua li cas kev sau ntawv tso? Band zaum twist?
- Band Seated Oblique Twist: Qhov no version muaj koj rub lub band diagonally hla koj lub cev, tsom rau oblique cov leeg mob siab dua.
- Band Seated Twist nrog Leg Extension: Hauv qhov kev hloov pauv no, koj txuas ib ceg thaum koj twist, ntxiv qhov kev sib tw ntxiv rau koj cov leeg nqaij thiab ceg.
- Band Seated High Row Twist: Qhov kev sib tw no suav nrog kev txav siab ua haujlwm, ua haujlwm koj nraub qaum, xub pwg, thiab cov tub ntxhais ib txhij.
- Band Seated Twist nrog Nyiaj Siv Ua Haujlwm: Qhov kev hloov pauv no tsis tsuas yog ua haujlwm rau koj lub hauv paus nrog kev sib tw, tab sis kuj koj lub xub pwg nyom thiab caj npab thaum koj nias lub pob nyiaj siv ua haujlwm.
Yuav ntawm li cas kev caij kab mob los tso tso Band zaum twist?
- Band Seated Row : Qhov kev tawm dag zog no ua rau cov hlua zaum sib tw los ntawm kev ntxiv dag zog rau cov leeg nraub qaum, uas yog qhov tseem ceeb rau kev tuav lub cev zoo thaum sib tw. Nws kuj tseem pab kom sib npaug ntawm cov nqaij ntshiv ntawm sab xub ntiag thiab sab nraub qaum ntawm lub cev.
- Plank nrog Band Kab: Qhov kev tawm dag zog no, zoo li lub rooj zaum twist, koom nrog cov leeg nqaij kom ruaj khov, tab sis nws kuj suav nrog kev rub tawm uas txhawb nqa caj npab thiab sab nraub qaum. Qhov kev sib xyaw ua ke no pab txhim kho tag nrho lub cev lub zog thiab kev sib npaug, uas tuaj yeem txhim kho kev ua tau zoo hauv pawg zaum twist.
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