Sib ntaus sib tua Ropes Russian Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sib ntaus sib tua Ropes Russian Twist
Kev sib ntaus sib tua Ropes Lavxias teb sab twist yog ib qho kev tawm dag zog lub cev tag nrho uas txhim kho lub zog tseem ceeb, txhim kho cov hlab plawv, thiab txhawb nqa tag nrho lub cev. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis leej twg tab tom nrhiav ntxiv kev siv zog thiab ntau yam rau lawv cov kev tawm dag zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm ua haujlwm ntau pawg leeg ib txhij, nws cov txiaj ntsig hauv kev hlawv calories, thiab nws lub peev xwm los txhim kho kev sib koom tes thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Sib ntaus sib tua Ropes Russian Twist
- Tig rov qab me ntsis, ua kom koj nraub qaum ncaj, thiab koom nrog koj lub hauv paus kom ruaj khov koj lub cev.
- Pib lub zog los ntawm twisting koj lub cev mus rau sab xis thiab nplawm cov hlua mus rau sab xis ntawm koj lub cev.
- Tom qab ntawd, maj mam twist koj lub cev mus rau sab laug, nplawm cov hlua mus rau sab laug ntawm koj lub cev.
- Txuas ntxiv rau kev sib hloov ntawm lub nrawm nrawm, tuav lub zog sib tw thiab ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Sib ntaus sib tua Ropes Russian Twist
- ** Koom Nrog Koj Cov Tub Ntxhais:** Lavxias Twist yog ib qho kev tawm dag zog tseem ceeb, yog li nws yog ib qho tseem ceeb rau kev koom nrog koj abs thoob plaws lub zog. Qhov no tsis tsuas yog pab tiv thaiv koj tus txha nraub qaum, tab sis kuj ua kom koj ua haujlwm cov leeg zoo. Ib qho yuam kev feem ntau yog kev vam khom ntau dhau ntawm caj npab thiab lub xub pwg nyom, uas tuaj yeem ua rau straining cov chaw no.
- **Controlled Movement:** Thaum koj twist koj lub cev mus rau ib sab, nco ntsoov txav mus rau hauv kev tswj hwm. Tsis txhob jerking lossis ua tam sim ntawd txav vim qhov no tuaj yeem ua rau muaj kev raug mob. Nws tsis yog hais txog sai npaum li cas koj tuaj yeem mus, tab sis qhov zoo ntawm koj lub zog.
- ** Ua pa kom raug: ** Ua pa yog qhov tseem ceeb
Sib ntaus sib tua Ropes Russian Twist FAQs
Tuaj nov cuag Sib ntaus sib tua Ropes Russian Twist?
Yog lawm, cov neeg pib tuaj yeem ua Kev Sib Tw Ropes Lavxias Twist kev tawm dag zog, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov zoo ntawm lub zog thiab kev sib koom tes. Nws yog ib qho tseem ceeb uas yuav tau pib nrog txoj hlua sib zog thiab lub sij hawm luv dua kom tau txais kev siv lub zog thiab maj mam nce qhov kev siv zog raws li lub zog thiab kev ua siab ntev txhim kho. Raws li nrog txhua qhov kev tawm dag zog, daim ntawv tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob. Nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? Sib ntaus sib tua Ropes Russian Twist?
- Sib ntaus sib tua Ropes Lavxias teb sab twist nrog Squat: Hauv qhov kev hloov pauv no, koj ua squat ua ntej txhua qhov twist, ntxiv ib txheej ntxiv ntawm lub cev qis rau kev tawm dag zog.
- Ib leeg-Arm Sib ntaus sib tua Rope Lavxias teb sab twist: Tsis txhob siv ob txhais tes los tuav txoj hlua, qhov kev hloov pauv no xav kom koj siv ib txhais tes ntawm ib lub sijhawm, ua kom qhov nyuaj thiab tsom rau txhua sab ntawm koj tus tub ntxhais ib tus zuj zus.
- Sib ntaus sib tua Ropes Lavxias teb sab Twist nrog Tshuaj Pob: Qhov kev hloov pauv no suav nrog lub pob tshuaj, uas koj tuav nrog koj txhais tes dawb thaum ua qhov twist, ntxiv kev tiv thaiv thiab kev nyuaj.
- Sib ntaus sib tua Ropes Lavxias teb sab twist nrog dhia: Qhov kev hloov pauv no ntxiv kev dhia ntawm txhua qhov sib tw, ua rau lub plawv mob hnyav ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Sib ntaus sib tua Ropes Russian Twist?
- Kettlebell Swing: Qhov kev tawm dag zog no ua rau kev sib ntaus sib tua Ropes Lavxias teb sab twist raws li nws ua haujlwm ntawm cov leeg nqaij tom qab, nrog rau cov glutes, hamstrings, thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev tuav lub cev kom zoo thiab sib npaug thaum txoj hlua sib tw.
- Plank: Planks yog ib qho kev ua kom muaj zog ntxiv vim lawv ntxiv dag zog rau tag nrho cov tub ntxhais, uas yog ib qho tseem ceeb rau kev tswj kev ruaj ntseg thaum lub sij hawm sib ntaus sib tua Ropes Lavxias teb sab twist, thiab lawv tuaj yeem pab txhim kho kev ua siab ntev ntawm cov leeg uas ua kom cov leeg txhav.
Cov ntawv cov tuam tsev muaj kev khiav Sib ntaus sib tua Ropes Russian Twist
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