Barbell Rack Pull
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Rack Pull
Lub Barbell Rack Pull yog ib qho kev tawm dag zog lub cev feem ntau tsom rau cov leeg nqaij tom qab, glutes, thiab hamstrings, ua rau nws zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav txhim kho lawv lub zog tag nrho thiab cov leeg nqaij. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg nrhiav kev txhim kho lawv cov txheej txheem deadlifting raws li nws ua raws li cov lus saum toj kawg nkaus ntawm cov pa deadlift, tab sis nrog txo qis rau sab nraub qaum. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhawb lawv txoj haujlwm nqa, txhim kho lub cev, lossis ua kom lub cev muaj zog thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Barbell Rack Pull
- Sawv ntsug ntawm lub barbell nrog koj txhais taw lub xub pwg dav sib nrug, khoov ntawm koj lub duav thiab lub hauv caug, thiab tuav lub bar siv ib qho overhand tuav.
- Nrog koj nraub qaum ncaj, rub koj lub cev rov qab thiab nce siab, thawb koj lub duav mus rau pem hauv ntej, thiab sawv nrog lub barbell, ua kom nws ze rau koj lub cev li sai tau.
- Tuav txoj hauj lwm no ib pliag, ces maj mam txo lub barbell rov qab mus rau khib.
- Rov ua dua rau tus lej xav tau rov ua dua, ib txwm ua kom ntseeg tau tias koj cov kev txav tau tswj tau thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Rack Pull
- Kev tuav kom raug: Koj txhais tes yuav tsum nyob sab nraum koj lub hauv caug. Muaj ob txoj hlua khi uas koj tuaj yeem siv tau: tuav tuav (ob lub xib teg tig rau koj) lossis tuav sib xyaw (ib lub xib teg tig rau koj, ib qho tig mus). Tsis txhob tuav lub bar dav dhau los yog nqaim dhau vim nws tuaj yeem ua rau muaj kev tsis txaus ntseeg thiab muaj peev xwm raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Ua ntej koj nqa, nco ntsoov tuav koj lub hauv paus thiab ua kom koj nraub qaum. Qhov no yuav tiv thaiv koj tus txha nraub qaum thiab faib qhov hnyav sib npaug ntawm koj lub cev. Ib qho yuam kev feem ntau yog tig koj sab nraub qaum thaum nqa, uas tuaj yeem ua rau raug mob hnyav.
Barbell Rack Pull FAQs
Tuaj nov cuag Barbell Rack Pull?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Rack Pull ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias nws tau ua tiav lawm. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Barbell Rack Pull?
- Snatch Grip Barbell Rack Pull: Nrog kev tuav dav dua, qhov kev hloov pauv no tseem ceeb dua rau koj lub nraub qaum thiab lub xub pwg nyom.
- Ib Caj Npab Barbell Rack Pull: Qhov kev hloov no yog ua nrog ib sab caj npab ntawm ib lub sij hawm, txhim kho unilateral zog thiab sib npaug.
- Barbell Rack Pull nrog Bands: Ntxiv cov hlua rau koj lub khib nyiab rub ua rau muaj kev tiv thaiv thaum koj nqa, ua haujlwm koj cov leeg hnyav rau saum lub zog.
- Deficit Barbell Rack Pull: Qhov kev hloov pauv no tau ua rau sawv ntsug ntawm lub platform tsa, ua kom muaj ntau yam ntawm cov lus tsa suab thiab ua kom muaj zog ua haujlwm ntawm koj sab nraub qaum thiab hamstrings.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Rack Pull?
- Bent-over Rows tuaj yeem txhawb nqa Barbell Rack Pulls los ntawm kev tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog cov leeg nraub qaum, tab sis nrog kev tsom mus rau lub cev thiab lub hauv paus, txhim kho kev sib npaug thiab lub cev.
- Romanian Deadlifts tseem tuaj yeem ua tiav Barbell Rack Pulls raws li lawv ob leeg hais txog lub pob khawm lub zog, ntxiv dag zog rau glutes thiab hamstrings thaum tseem txhim kho lub cev qis thiab txav mus los.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Rack Pull
- Barbell Rack Pull workout
- Hips ce nrog Barbell
- Strengthening Hips nrog Rack Pulls
- Barbell ce rau hip leeg
- Rack Pull txheej txheem rau lub duav
- Hip-targeting workouts nrog Barbell
- Barbell Rack Pulls rau lub zog siab
- Txhim kho lub duav cov leeg nrog Rack Pulls
- Barbell Rack Pull hip ce
- Cov lus qhia ntxaws ntxaws ntawm Barbell Rack Pull rau lub duav.