Romanian Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Romanian Deadlift
Lub Romanian Deadlift yog ib qho kev tawm dag zog uas ua haujlwm tau zoo uas feem ntau tsom rau cov leeg ntawm cov hlua tom qab, nrog rau cov leeg nqaij, glutes, thiab sab nraub qaum, pab txhawb kev txhim kho lub zog, sib npaug, thiab lub cev. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov kho kom haum rau ib tug neeg lub cev muaj zog theem. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub zog ua haujlwm, txhawb cov leeg nqaij, thiab txhim kho kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Romanian Deadlift
- Khoov ntawm koj lub duav thiab lub hauv caug, ua kom koj nraub qaum ncaj, thiab txo lub barbell rau hauv pem teb thaum tuav nws ze rau koj lub cev.
- Thawb koj lub duav rov qab kom deb li deb li koj tuaj yeem ua tau, kom txog thaum koj hnov qhov ncab ntawm koj cov leeg.
- Nquag ib pliag, tom qab ntawd thim rov qab lub zog los ntawm kev tsav koj lub duav mus rau pem hauv ntej thiab sawv ntsug ncaj, nqa lub barbell rov qab mus rau qhov chaw pib.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, kom ntseeg tau tias muaj lub nraub qaum ncaj thiab tswj kev txav mus thoob plaws.
Nruab ntxaug ntawv Romanian Deadlift
- **Controlled Movement**: Zam kev yuam kev ntawm rushing los ntawm kev txav. Romanian Deadlift tsis yog hais txog kev ceev, tab sis hais txog kev tswj hwm. Txo lub barbell maj mam, tswj kev nro ntawm koj hamstrings thiab glutes. Tom qab ntawd, thawb koj lub duav mus rau pem hauv ntej kom nqa lub barbell rov qab, tsis yog rub koj nraub qaum.
- ** Qhov Ntsuas Qhov Ncauj **: Lub barbell yuav tsum nyob ze rau ntawm koj lub cev txhua lub sijhawm, zoo li zawv zawg ntawm koj lub shins thiab ncej puab. Qhov no yuav txo tau qhov mob ntawm koj sab nraub qaum thiab ua kom pom tseeb ntawm koj cov pob qij txha thiab glutes. Ib qho yuam kev feem ntau yog cia lub barbell txav deb ntawm lub cev
Romanian Deadlift FAQs
Tuaj nov cuag Romanian Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua Romanian Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Lub Romanian Deadlift yog ib qho kev tawm dag zog zoo rau lub hom phiaj ntawm cov pob txha thiab cov glutes, tab sis daim ntawv tsis raug tuaj yeem ua rau mob nraub qaum. Yog li, kev taw qhia kom raug thiab maj mam nce ntxiv yog qhov tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Romanian Deadlift?
- Dumbbell Romanian Deadlift: Tsis txhob siv lub barbell, qhov kev hloov pauv no siv dumbbells, uas tuaj yeem yooj yim dua rau cov pib tshiab lossis cov khoom siv tsawg.
- Banded Romanian Deadlift: Qhov kev hloov pauv no siv cov hlua tiv thaiv, muab qhov nro tas li thoob plaws lub zog, uas tuaj yeem pab txhim kho cov leeg nqaij thiab lub zog.
- Deficit Romanian Deadlift: Qhov kev hloov pauv no suav nrog kev sawv ntawm lub platform tsa, nce qhov ntau ntawm cov lus tsa suab thiab qhov nyuaj ntawm kev tawm dag zog.
- Kettlebell Romanian Deadlift: Qhov kev hloov pauv no siv lub kettlebell es tsis txhob siv lub barbell lossis dumbbells, muab qhov sib txawv thiab qhov hnyav.
Yuav ntawm li cas kev caij kab mob los tso tso Romanian Deadlift?
- Barbell Squats yog ib qho zoo ntxiv rau Romanian Deadlifts raws li lawv ob qho tib si tsom rau cov leeg nqaij tom qab - cov hamstrings, glutes, thiab sab nraub qaum, uas tuaj yeem pab txhim kho tag nrho lub zog thiab kev ua haujlwm.
- Kev tawm dag zog thaum sawv ntxov kuj tseem txhawb nqa Romanian Deadlifts raws li lawv ob qho tib si feem ntau tsom rau cov pob qij txha thiab sab nraub qaum, pab txhim kho lub cev, sib npaug, thiab lub zog tseem ceeb.
Cov ntawv cov tuam tsev muaj kev khiav Romanian Deadlift
- Romanian Deadlift workout
- Barbell hip exercises
- Hip ntxiv dag zog nrog Romanian Deadlift
- RDL qoj ib ce
- Barbell Romanian Deadlift txheej txheem
- Yuav ua li cas ua Romanian Deadlift
- Romanian Deadlift rau cov leeg pob txha
- Txhim kho lub duav lub zog nrog RDL
- Romanian Deadlift barbell ce
- Kev cob qhia lub duav nrog Romanian Deadlift.