Barbell Romanian Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Romanian Deadlift
Lub Barbell Romanian Deadlift yog kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv koj lub nraub qaum, hamstrings, thiab glutes, pab txhawb kev txhim kho tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws txhawb nqa lub cev zoo dua thiab txhim kho kev ua kis las. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb lawv lub peev xwm txhawb zog, txhim kho cov leeg nqaij, thiab txhim kho kev ua haujlwm hauv lub neej txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Romanian Deadlift
- Tuav lub nraub qaum ncaj thiab nruj, tom qab ntawd maj mam khoov ntawm lub duav, thawb lawv rov qab thaum ua kom koj ob txhais ceg yuav luag ncaj, kom txo qis barbell raws pem hauv ntej ntawm koj ob txhais ceg.
- Txuas ntxiv txo lub barbell kom txog thaum koj hnov qhov ncab hauv koj lub hamstrings, feem ntau thaum lub barbell qis dua hauv caug.
- Nquag ib pliag nyob rau hauv qab ntawm lub zog, tom qab ntawd thim rov qab cov lus tsa suab los ntawm kev tsav koj lub duav mus rau pem hauv ntej thiab sawv ntsug siab, nqa lub barbell rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua, ua kom koj tuav lub nraub qaum ncaj thiab nruj nruj thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Romanian Deadlift
- ** Tsis txhob Rounding Koj Back**: Ib qho yuam kev feem ntau yog tig rov qab thaum lub sijhawm RDL, uas tuaj yeem ua rau raug mob hnyav. Txhawm rau zam qhov no, tsom mus rau ua kom koj tus txha nraub qaum nruab nrab thoob plaws hauv kev tawm dag zog. Siv koj lub hauv siab thiab tuav koj lub hauv siab thiab tawm.
- ** Koom Nrog Koj Cov Hamstrings thiab Glutes **: RDL yog ib qho kev tawm dag zog zoo rau lub hom phiaj ntawm cov leeg thiab cov glutes. Txawm li cas los xij, nws yooj yim
Barbell Romanian Deadlift FAQs
Tuaj nov cuag Barbell Romanian Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Romanian Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua los ua tus tswv ntawm daim ntawv thiab cov txheej txheem ua ntej, vim tias daim ntawv tsis raug tuaj yeem ua rau raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem pib kom ntseeg tau tias koj tau ua qhov kev tawm dag zog kom raug. Nco ntsoov ua kom sov ua ntej ib qho kev tawm dag zog thiab mloog koj lub cev kom tsis txhob overexertion.
Yuav ua li cas kev sau ntawv tso? Barbell Romanian Deadlift?
- Dumbbell Romanian Deadlift: Hloov lub barbell, qhov kev hloov pauv no siv dumbbells, muab kev tuav sib txawv thiab muaj peev xwm muaj kev ywj pheej ntawm kev txav mus los.
- Trap Bar Romanian Deadlift: Qhov kev hloov pauv no siv cov cuab yeej cuab tam, uas tuaj yeem ua rau qis qis ntawm koj sab nraub qaum thiab tso cai rau koj nqa qhov hnyav dua.
- Kettlebell Romanian Deadlift: Qhov kev hloov pauv no siv lub kettlebell, uas tuaj yeem yooj yim tuav thiab tuaj yeem pab txhim kho tuav lub zog.
- Banded Romanian Deadlift: Qhov kev hloov pauv no suav nrog kev siv lub zog tiv thaiv nrog rau lub barbell, uas tuaj yeem muab kev tiv thaiv tsis sib xws thiab pab txhim kho lub zog los ntawm tag nrho cov lus tsa suab.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Romanian Deadlift?
- Glute Bridges tuaj yeem txhim kho cov txiaj ntsig ntawm Barbell Romanian Deadlifts los ntawm kev sib cais thiab ntxiv dag zog rau glutes, uas yog cov leeg tseem ceeb siv hauv kev txav mus los.
- Hamstring Curls kuj tseem tuaj yeem ntxiv rau Barbell Romanian Deadlifts, raws li lawv tsom tshwj xeeb rau cov leeg nqaij leeg, txhim kho ob qho tib si lub zog thiab yoog raws hauv cov saw tom qab, uas yog qhov tseem ceeb rau kev ua haujlwm deadlifts nyab xeeb thiab zoo.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Romanian Deadlift
- Barbell Romanian Deadlift kev qhia
- Hips workout nrog Barbell
- Barbell ce rau lub duav
- Txhim kho lub duav nrog Romanian Deadlift
- Romanian Deadlift txheej txheem
- Barbell workouts rau lub cev qis
- Txhim kho lub duav lub zog nrog Deadlifts
- Romanian Deadlift nrog Barbell qhia
- Hip-targeted Barbell ce
- Paub meej Romanian Deadlift niaj hnub