Barbell Sumo Romanian Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Sumo Romanian Deadlift
Lub Barbell Sumo Romanian Deadlift yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, hamstrings, thiab sab nraub qaum, ua kom lub cev qis zog, yoog raws, thiab sib npaug. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas xav txhim kho lawv qhov kev ua tau zoo tag nrho, tshwj xeeb hauv kev ua kis las uas xav tau lub cev qis zog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws pab ua kom lub cev qis dua, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev ntxiv dag zog rau cov saw tom qab.
Qhia txog: Lub thibkis Step-by-Step Barbell Sumo Romanian Deadlift
- Khoov ntawm koj lub duav thiab lub hauv caug, thiab tuav lub barbell nrog ib tug overhand tuav, ob txhais tes sab nraum koj ob txhais ceg.
- Ua kom koj nraub qaum ncaj, nqa lub barbell ncaj nraim koj lub duav thiab lub hauv caug, kom txog thaum koj sawv ntsug.
- Txo lub barbell rov qab los ntawm khoov ntawm lub duav, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug me ntsis khoov, kom txog thaum nws yuav luag kov hauv pem teb.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Sumo Romanian Deadlift
- ** Kev Ua Kom Zoo **: Thaum txo tus barbell, khawm ntawm koj lub duav thiab khoov koj lub hauv caug me ntsis, tuav lub bar ze rau koj lub cev. Lub zog yuav tsum tau tswj thiab qeeb. Tsis txhob txav mus los vim lawv tuaj yeem ua rau koj cov leeg thiab ua rau raug mob.
- **Kev Ua pa**: Ua pa kom zoo yog qhov tseem ceeb rau txhua qhov kev tawm dag zog. Ua pa tob tob ua ntej koj pib theem qis, tuav koj txhais tes thaum koj txo qhov hnyav, thiab exhale thaum koj thawb koj lub duav mus rau pem hauv ntej kom sawv ncaj. Qhov no yuav pab kom koj ruaj khov
Barbell Sumo Romanian Deadlift FAQs
Tuaj nov cuag Barbell Sumo Romanian Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Sumo Romanian Deadlift kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej daim ntawv thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no yog qhov nyuaj me ntsis vim nws sib txuas cov ntsiab lus los ntawm cov kev tawm dag zog sib txawv, yog li nws yog ib qho tseem ceeb kom nkag siab txog daim ntawv kom raug ua ntej ntxiv qhov hnyav. Nws yog ib txwm pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem thaum koj pib ua ntej.
Yuav ua li cas kev sau ntawv tso? Barbell Sumo Romanian Deadlift?
- Kettlebell Sumo Romanian Deadlift: Qhov kev hloov pauv no hloov lub barbell nrog lub kettlebell, uas tuaj yeem yooj yim tuav thiab ua haujlwm, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab.
- Ib leeg-ceg Sumo Romanian Deadlift: Qhov kev hloov pauv no tau ua ntawm ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab kev ruaj ntseg thaum tseem tsom mus rau txhua sab ntawm lub cev.
- Sumo Romanian Deadlift nrog Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv, muab qhov nro tas li thoob plaws lub zog thiab pab txhim kho cov leeg nqaij.
- Sumo Romanian Deadlift nrog Trap Bar: Qhov kev hloov pauv no siv lub cuab ntxiab tsis siv lub barbell, uas tuaj yeem pab txo qis qis rau sab nraub qaum thiab tso cai rau kev tuav tsis tau ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Sumo Romanian Deadlift?
- Lunges yog lwm qhov kev tawm dag zog uas txhawb nqa Barbell Sumo Romanian Deadlift, vim lawv kuj ua haujlwm ntawm glutes thiab hamstrings, tab sis nrog rau kev tsom mus rau kev sib npaug thiab kev ruaj ntseg, uas tuaj yeem txhim kho kev ua tau zoo tag nrho.
- Glute txuas txuas tuaj yeem ua tau zoo ntxiv rau Barbell Sumo Romanian Deadlifts vim tias lawv tshwj xeeb tsom rau glutes thiab hamstrings, pab ntxiv dag zog rau cov leeg no kom muaj zog ntau dua thaum lub sijhawm deadlift.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Sumo Romanian Deadlift
- Sumo Romanian Deadlift nrog Barbell
- Barbell ce rau lub duav
- Sumo Deadlift kev ua si
- Txhim kho lub duav nrog barbell
- Romanian Deadlift rau cov leeg pob txha
- Sumo style Barbell Deadlift
- Hip-targeting Barbell ce
- Barbell Sumo Deadlift workout
- Hip ntxiv dag zog rau Romanian Deadlift
- Barbell workout rau hip leeg