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Barbell Squat dhia kauj ruam nram qab Lunge

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Nqeeb Ib hliCov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Squat dhia kauj ruam nram qab Lunge

Lub Barbell Squat Jump Kauj Ruam Rov Qab Lunge yog ib qho kev tawm dag zog, lub cev tag nrho uas ua ke nrog kev cob qhia lub zog thiab kev mob plawv. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob lossis cov neeg nyiam kev tawm dag zog tab tom nrhiav kev txhim kho lawv lub cev qis zog, sib npaug, agility, thiab tag nrho endurance. Qhov kev tawm dag zog no tau txais txiaj ntsig zoo vim nws koom nrog ntau pawg leeg nqaij ib txhij, txhawb kev sib koom tes zoo ntawm cov leeg nqaij, hlawv calorie ntau ntau, thiab txhim kho kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Barbell Squat dhia kauj ruam nram qab Lunge

  • Ua tus qauv squat los ntawm khoov koj lub hauv caug thiab txo koj lub cev kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb, ua kom koj lub hauv siab thiab koj lub hauv siab koom nrog.
  • Thaum koj sawv rov los, explosively dhia ncaj nraim rau saum huab cua nrog lub zog ntau npaum li koj tuaj yeem ua tau, nthuav koj ob txhais ceg thiab thawb hauv pem teb kom deb ntawm koj.
  • Thaum tsaws, tam sim ntawd rov qab nrog ib tug ko taw thiab txo koj lub cev mus rau hauv txoj hauj lwm lunge, xyuas kom koj lub hauv caug pem hauv ntej yog stacked tshaj koj pob taws thiab koj lub hauv caug rov qab hovers nyob rau hauv pem teb.
  • Thawb los ntawm koj ko taw pem hauv ntej kom rov qab mus rau sawv, tom qab ntawd rov ua qhov txav nrog koj txhais ceg, hloov ob txhais ceg rau txhua tus neeg sawv cev.

Nruab ntxaug ntawv Barbell Squat dhia kauj ruam nram qab Lunge

  • Squat Depth: Squat down los ntawm khoov koj lub duav rov qab thaum tso cai rau koj lub hauv caug los rau pem hauv ntej. Khaws koj lub nraub qaum ncaj thiab tsis txhob cia koj lub hauv caug hla koj cov ntiv taw. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Qhov tob ntawm koj squat yuav tsum yog li ntawd koj tus ncej puab yog parallel rau hauv pem teb.
  • Dhia thiab Lunge: Tom qab squat, tawg upwards rau hauv dhia. Av softly thiab tam sim ntawd nqis ib ko taw rov qab rau hauv lub lunge. Xyuas kom koj lub hauv caug pem hauv ntej ncaj nraim saum koj pob taws, tsis txhob thawb tawm mus deb, thiab koj lub hauv caug yuav tsum tsis txhob kov hauv pem teb. Khaws koj qhov nyiaj tshuav thoob plaws hauv lub lunge.
  • Kev faib tawm hnyav: Nws yog ib qho tseem ceeb los faib koj li

Barbell Squat dhia kauj ruam nram qab Lunge FAQs

Tuaj nov cuag Barbell Squat dhia kauj ruam nram qab Lunge?

Lub Barbell Squat Jump Kauj Ruam Rov Qab Lunge ce yog ib qho kev txav uas sib xyaw ua ke ntau yam hauv ib qho. Nws yuav tsum muaj lub zog zoo, sib npaug, thiab kev sib koom tes. Thaum cov neeg pib tshiab tuaj yeem ua haujlwm ntawm qhov kev tawm dag zog no, nws yuav nyuaj yog tias lawv tseem tsis tau xis nyob nrog tus kheej cov khoom ntawm kev tawm dag zog, xws li barbell squat, dhia, thiab lub nraub qaum. Nws tau pom zoo tias cov neeg pib pib pib nrog kev tawm dag zog lub cev kom paub cov qauv thiab cov txheej txheem ntawm txhua tus neeg ua ntej. Tom qab ntawd lawv tuaj yeem maj mam ntxiv qhov hnyav thiab sib xyaw ua ke thaum lawv muaj zog thiab muaj kev ntseeg siab dua. Raws li ib txwm muaj, nws yog ib qho tseem ceeb uas yuav tau nrhiav kev cob qhia kev cob qhia kom paub tseeb tias cov kev tawm dag zog tau ua kom raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Barbell Squat dhia kauj ruam nram qab Lunge?

  • Kettlebell Squat Jump Kauj Ruam Rov Qab Lunge: Cov ntawv no siv lub kettlebell, uas tuaj yeem pab txhim kho tuav lub zog thiab sib npaug.
  • Tshuaj Ball Squat Jump Kauj Ruam Rov Qab Lunge: Qhov kev hloov pauv no suav nrog kev siv pob tshuaj, uas tuaj yeem ntxiv qhov kev sib tw ntxiv rau koj lub cev thiab lub cev.
  • Lub cev hnyav Squat dhia kauj ruam nram qab Lunge: Qhov kev xaiv no tsis tas yuav muaj cov cuab yeej siv, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis rau cov neeg uas xav ua kom pom tseeb ntawm daim ntawv thiab kev txav mus los.
  • Resistance Band Squat Jump Kauj Ruam Rov Qab Lunge: Qhov kev hloov pauv no siv cov hlua tiv thaiv, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Squat dhia kauj ruam nram qab Lunge?

  • Bulgarian Split Squats tuaj yeem txhim kho cov txiaj ntsig ntawm Barbell Squat Jump Step Rear Lunge thaum lawv tsom mus rau txhua ceg ntawm tus kheej, txhim kho kev sib npaug thiab kev sib koom tes thaum tseem ntxiv dag zog rau tib cov leeg nqaij - quads, glutes, thiab hamstrings.
  • Box Jumps yog lwm qhov haum rau qhov niaj hnub vim, zoo li Barbell Squat Jump Kauj Ruam Rov Qab Lunge, lawv suav nrog ob lub zog thiab plyometric txav, uas tuaj yeem txhawb lub zog, agility, thiab lub plawv dhia.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Squat dhia kauj ruam nram qab Lunge

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