Burpee nrog Push-up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Burpee nrog Push-up
Lub Burpee nrog Push-up yog ib qho kev tawm dag zog, lub cev tag nrho uas ua ke nrog kev cob qhia lub zog thiab kev ua haujlwm aerobic. Nws yog qhov zoo tshaj plaws rau txhua tus neeg uas tab tom nrhiav kom lawv lub cev muaj zog, ua kom cov leeg muaj zog, thiab txhim kho lawv txoj kev sib koom tes thiab sib npaug. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg uas xav tau kev tawm dag zog siab uas tsom mus rau ntau pawg leeg nqaij, txhawb kev rog rog, thiab txhim kho kev noj qab haus huv tag nrho hauv lub sijhawm luv luv.
Qhia txog: Lub thibkis Step-by-Step Burpee nrog Push-up
- Dhia koj txhais taw rov qab rau hauv txoj hauj lwm plank thaum ua kom koj lub cev ncaj nraim ntawm lub taub hau mus rau pob taws, tom qab ntawd txo koj lub hauv siab mus rau hauv pem teb los ua kev thawb.
- Thawb los ntawm hauv av kom rov qab mus rau txoj haujlwm plank.
- Dhia koj txhais taw rov qab rau hauv koj txhais tes, rov qab mus rau txoj hauj lwm squat.
- Sawv ntsug thiab dhia mus rau saum huab cua nrog koj txhais caj npab txuas rau saum taub hau, tom qab ntawd rov qab mus rau qhov chaw pib ua kom tiav ib qho rep. Rov ua cov kab ke rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Burpee nrog Push-up
- Ua kom sov: Ua ntej pib qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo. Qhov no tuaj yeem pab tiv thaiv kev raug mob thiab tso cai rau koj ua qhov kev tawm dag zog zoo dua. Kev sov so zoo tuaj yeem suav nrog kev dhia hauv qhov chaw, dhia jacks, lossis lwm yam haujlwm uas ua rau koj lub plawv dhia.
- Pace Koj Tus Kheej: Ib qho yuam kev yog sim ua qhov kev tawm dag zog sai heev. Thaum burpees yog ib qho kev tawm dag zog siab, nws yog ib qho tseem ceeb kom tswj tau qhov nrawm nrawm
Burpee nrog Push-up FAQs
Tuaj nov cuag Burpee nrog Push-up?
Yog lawm, cov neeg pib tuaj yeem ua Burpee nrog Push-up ce, tab sis nws tuaj yeem nyuaj vim nws koom nrog ntau lub zog thiab siv ntau pawg leeg. Nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom mus rau daim ntawv tshaj qhov nrawm lossis ntau qhov rov ua dua. Cov pib tshiab kuj tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev ua lub laub ntawm lawv lub hauv caug lossis los ntawm kev rov qab mus rau hauv txoj hauj lwm plank es tsis txhob dhia. Nco ntsoov mloog koj lub cev thiab nres yog tias koj hnov mob.
Yuav ua li cas kev sau ntawv tso? Burpee nrog Push-up?
- Burpee nrog Spiderman Push-up: Nyob rau hauv no version, thaum koj nqis los rau hauv lub laub-up theem, koj nqa ib lub hauv caug mus rau sab aiming ntawm lub luj tshib, alternating sab nrog txhua repetition.
- Tuck Jump Burpee nrog Push-up: Tsis txhob dhia ncaj nraim li hauv cov tsoos burpee, koj nqa lub hauv caug mus rau hauv ib lub tsho ntawm lub ncov ntawm qhov dhia.
- Burpee nrog Pob Zeb Diamond Push-up: Hauv qhov kev hloov pauv no, koj ua lub pob zeb diamond push-up (tes ze ua ke, tsim lub pob zeb diamond zoo) es tsis txhob thawb ib txwm.
- 180 Degree Burpee nrog Push-up: Qhov no suav nrog kev ua ib nrab tig dhia tom qab txhua qhov burpee, hloov cov kev taw qhia ntawm tig tom qab txhua qhov rov ua dua.
Yuav ntawm li cas kev caij kab mob los tso tso Burpee nrog Push-up?
- Squat Jumps: Squat jumps yog qhov zoo tshaj plaws ntxiv rau Burpee nrog Push-ups vim tias lawv tsom cov leeg zoo sib xws, suav nrog ob txhais ceg thiab cov tub ntxhais, thaum tseem suav nrog cov ntsiab lus plyometric uas ua rau koj lub plawv dhia, zoo li lub zog tawg hauv burpee.
- Plank Jacks: Plank Jacks, zoo li Burpees nrog Push-ups, xav tau kev ruaj ntseg thiab lub zog ntawm koj lub cev thiab lub cev. Kev dhia dhia dhia kuj tseem muaj kev sib tw ntxiv ntawm cov hlab plawv, zoo ib yam li lub zog tawg uas pom hauv burpee.
Cov ntawv cov tuam tsev muaj kev khiav Burpee nrog Push-up
- Lub cev hnyav cardio ce
- Burpee push-up workout
- Cardiovascular lub cev hnyav kev cob qhia
- Kev mob siab rau cardio ce
- Burpee nrog push-up routine
- Tag nrho lub cev workout nrog burpees
- Kev siv lub cev hnyav hnyav heev
- Kev cob qhia Cardio nrog burpees
- Lub cev hnyav ce rau cardio
- Push-up burpee cardio workout